Soul Sparks

Break the Loop: Stop Self-Sabotage with a Simple Internal Shift with Debbie Longo

On Soul Sparks, host Yusuf sits down with transformational coach Debbie Longo to unpack why the same patterns keep repeating, even when you genuinely want change. From overthinking to people-pleasing, Debbie explains how “old survival settings” quietly run the show, and how your perception shapes what feels possible.
This episode is for high performers who feel stuck in a loop and want a practical reset. You will leave with simple ways to interrupt negative momentum, shift your mindset fast, and start building consistent clarity, confidence, and follow-through. 
About the Guest  :
Debbie Longo is a transformational coach who works with high performers to break destructive behavioral patterns. She hosts the show Behavioral Profit and is launching The Internal Shift Show. 
Key Takeaways  :
If you keep repeating a pattern, your perception is likely unchanged
Interrupt a spiral by switching focus immediately (a small “pattern break”)
Use a short pause, meditation, or a simple “cancel” cue to reset your state
Stop waiting for the outside to change and start changing your inner response
Do a daily “inventory”: write what felt off, then reread later with a new mindset
How to Connect With the Guest  :
Website: https://lifeinbloomny.net/ LinkedIn: Debbie LongoPodcast: Behavioral ProfitUpcoming: Life Coach for Anybody 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/   
#podmatch #healthymindbyavik #podhub.club #behaviorchange #selfsabotage #overthinking #peoplepleasing #mindsetshift #emotionalwellbeing #personaldevelopment #highperformancehabits #nervoussystemregulation #selfawareness #procrastinationhelp #confidencebuilding #innerwork

How Do Grit, Gratitude and “Enoughness” Help Us Navigate Life Changing Loss. with Laura Bratton

In this Soul Sparks episode, host and guest cut through the fluff and talk real change. not the motivational poster version. When author, speaker and coach Laura Bratton lost her sight as a teenager, her first response was denial, shutdown and over functioning. not instant resilience. She breaks down how she moved from resisting reality to accepting a new normal, one class period at a time.
You will hear Laura unpack a practical framework for navigating any major transition. acknowledge the pain, shrink the timeline to “just today,” and choose your response even when anxiety does not disappear. Through honest stories about fear, resistance and identity, she shows how grit and gratitude work together. and why starting from “I am enough” is a strategic move, not a slogan. This is a grounded conversation for anyone sitting in the middle of change who needs something more useful than “stay positive." 
About the Guest:
Laura Bratton is an author, speaker and coach who lost her eyesight at a young age and rebuilt her life in a sighted world. She now equips people to navigate change, grief and uncertainty with practical resilience, honest emotional processing and a mindset rooted in “enoughness.” Through her speaking, coaching and writing, Laura helps individuals move from resisting reality to working with it. 
Key Takeaways  :
Resilience is not pretending you are fine. it starts with acknowledging fear, grief and overwhelm instead of numbing or pushing through.
“Just get through today” is a powerful strategy. Laura broke big change into small, actionable goals like getting through each class period in high school.
You cannot always control circumstances. but you can control your mindset and response. that is where your real leverage lives.
Grit is the long term commitment to keep moving in the middle of fear and uncertainty. Gratitude is what keeps that effort from draining you.
Gratitude does not mean loving the hard thing. it means valuing the people, tools and supports that help you move through it.
Many people treat feeling and expressing emotions as weakness. Laura reframes honest tears and naming pain as a core resilience skill, not a failure.
Change does not make you “less than.” Starting from “I am enough” is the antidote to a culture that constantly tells you to do more before you are worthy.
Connect with the Guest  : 
Listeners can connect with Laura and explore her work here.
Website: laurabratton.com
Book: Harnessing Courage
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
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Because every story matters and yours could be the one that lights the way. 
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From Spiritual Concepts to Direct Experience: Co-Creation, Guidance, and Real Inner Change with Seph Dietlin

On Soul Sparks, host Saima sits down with Seph Dietlin to explore the “new frontier” of spirituality: less theory, more lived experience, felt shifts, and practical transformation.
This episode is for anyone who feels stuck in overthinking, searching, or spiritual homework and wants embodied clarity, emotional relief, and a more creative, aligned way to move through life.
About the Guest:
Seph Dietlin is a multidimensional spiritual practitioner, angel communicator, and quantum activation guide. He focuses on facilitating altered states, dialogue with higher realms, and experiential “transmissions” aimed at helping people feel reconnected and alive. 
Key Takeaways:
Use your emotional state as the test: expansion and ease vs fear and searching
“Transmission” can mean a reset into your highest self, not new information
Lift the weight first, then clarity and solutions become accessible
Co-create by doing the earthly steps while staying open to guidance
Treat resistance with kindness, ask what it is trying to reveal, then move 
How to Connect With the Guest  :
Website: http://www.quantumangelmagic.com/
Facebook 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. 
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA 
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/   
#podmatch #healthymindbyavik #podhub.club #spiritualgrowth #embodiment #mindfulness #innerwork #emotionalhealing #nervoussystemregulation #selfawareness #personalgrowth #intuition #higherself #manifestation #healingjourney #consciousliving

Healing Through the Body: Reconnecting Mind, Energy, and Purpose After MS with Dayna Wydler

What if your body was not failing you, but speaking to you? This episode invites you into a grounded, compassionate conversation about healing that goes beyond symptoms and diagnoses.
This conversation is for anyone living in survival mode, navigating chronic illness, or feeling disconnected from their body. You will hear how healing becomes possible when we restore communication between body, mind, and inner wisdom.
 
About the Guest:Dayna Wylder is an energy healing practitioner and author living with multiple sclerosis. Her work blends neuroscience, somatic awareness, sound and frequency practices, and yogic wisdom to support holistic healing.
 
Key Takeaways:
Chronic illness can be a signal for deeper emotional and nervous system healing
Suppressed emotions and boundaries often show up in the body over time
Healing is about restoring connection, not fixing something broken
The five koshas offer a practical map for whole body healing
Awareness and self responsibility are essential parts of recovery
 
How to Connect With the Guest: Website: https://www.energyovermatter.com/ Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials
 
Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #healingjourney #chronicillnesssupport #mindbodyconnection #somatichealing #energyhealing #mentalwellness #traumahealing #holistichealing #nervoussystemregulation #selfhealing #innerwork
 
 

Can Grit And Gratitude Turn Change Into Clarity with Laura Bratton

When life pivots hard, platitudes flop. In this candid conversation, Laura Bratton breaks down how she navigated progressive blindness at 19. She operationalizes “grit” as naming the fear then moving anyway, and “gratitude” as appreciating what helps in the hard moments. We unpack non-linear acceptance, why grief can coexist with growth, and how spirituality functions as both anchor and compass.
 
About the guest  
Laura Bratton is a resilience coach, speaker, and author of Harnessing Courage. She lost her sight at 19 and has since helped individuals and organizations build practical tools for navigating change. Her work emphasizes present-moment focus, values-aligned action, and sustainable confidence.
 
Key takeaways  
Acceptance is not a one-off decision. It is a series of micro-choices that compound over time. Expect two steps forward, three messy ones sideways.
Define grit with precision. Acknowledge fear, anxiety, or doubt in plain language, then execute the next best action that aligns to your goal.
Gratitude is not toxic positivity. It is noticing resources that help during difficulty. Training support systems, guide dogs, community, and routines count.
Grief and gratitude can coexist. Grieving is not failure or weakness. It is an honest response to loss that can live beside momentum.
Present-moment management reduces overwhelm. Shift attention from “everything forever” to “this minute, this task, this breath.”
Spirituality as infrastructure. Treat faith as connection that grounds identity and worth beyond circumstance.
Model belief. Support teams or family by demonstrating calm, day-by-day execution rather than empty reassurance.
Return to the field. For athletes and professionals post-setback. Validate the fear of recurrence. Step back in play by play with clear constraints and feedback loops.
Language that works. “Name it. normalize it. next step.” Build self-trust by keeping small promises in sequence.
Resilience is built. not bestowed. Systems beat slogans. Daily reflections, micro-goals, and community create durable confidence.
 
How to connect with the guest  
Website: laurabratton.com
Book: Harnessing Courage
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatchDM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and conversations on.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUESTListen to our 17 Podcast Shows. https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows. https://www.healthymindbyavik.com/beaguestVideo Testimonial. https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community. https://nas.io/healthymindSubscribe To Newsletter. https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW USMedium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedIn Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review. https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/
 
Because every story matters and yours could be the one that lights the way.
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Nervous System Restoration and Divine Healing Codes with Christine Ruch

On Soul Sparks, host Aanya sits down with Christine Ruch to break down what nervous system restoration actually means when you’re living through chronic illness, emotional overwhelm, or long-term dysregulation. Christine shares how her lived experience with MS and multiple health conditions evolved from fear and uncertainty into a body-led healing path rooted in somatic work, trauma awareness, nervous system regulation, nutrition, and spiritual connection.This conversation challenges the “quick fix” wellness mindset. It spotlights subtle signals of regulation like improved sleep, calmer breathing, easier digestion, and less reactivity in relationships. If you’re tired of siloed healing advice and want a more integrated approach to mind-body-soul alignment this episode delivers practical perspective without the fluff.
 
About the Guest  :
Christine Ruch is a holistic transformation guide and culinary innovator. Her work integrates nervous system restoration, somatic exploration, trauma-informed healing, nutrition, and spiritual practices. Her personal journey navigating MS shaped her approach to helping others rebuild trust with their bodies and create sustainable healing momentum.
 
Key Takeaways:
Nervous system restoration is bigger than stress reduction. It includes how you perceive stress, dismiss it or even normalize dysregulation as “just life.”
The body stores unprocessed emotions and trauma. When they stay unfelt they can show up as long-term tension, hypervigilance, shutdown, or chronic symptoms.
Regulation often shows up in quiet upgrades. Better sleep, deeper breathing, fewer headaches, smoother digestion, and less emotional charge in triggering conversations.
Healing works best when it’s integrated. Nutrition, somatic practices, emotional processing, and spirituality create stronger results together than in isolation.
Extremes can keep you stuck. Over-restriction or giving up entirely both strain the nervous system. The middle path is where stability lives.
Your body leads the sequence. Two people can share the same diagnosis but need totally different next steps based on physiology, life context, and capacity.
Shifting power back inward matters. External support is helpful but body-trust and self-leadership change the entire healing trajectory.
 
How Listeners Can Connect with the Guest  :
 
Website
Find Christine Ruch on Instagram
Substack
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
 
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
 
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
 
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
 
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
 
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
 
Because every story matters and yours could be the one that lights the way!
 
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 

Spirituality, Motivation, and Transcendence Explained with JD Pincus

In this episode of Soul Sparks with Saima, JD Pincus breaks down a bold idea. The spiritual domain is not a side topic. It is the underlying layer of reality that shapes motivation, emotions, ethics, and meaning.
JD connects classic psychology frameworks like Maslow’s hierarchy with moral development models, showing how human growth can move from safety and survival, to social belonging, to purpose, and ultimately spiritual transcendence. He also explains why suffering can strip away distractions and force deeper clarity.
You will also hear a grounded take on the so called “science vs spirituality” debate, including how modern physics and unseen forces can make room for a bigger worldview. If you want a practical lens on emotions as signals, growth as a ladder, and spirituality as the foundation beneath everyday choices, this one hits.
 
About the Guest  :
JD Pincus is a psychology-based thinker focused on motivation, emotional needs, and human development. He shares a framework of needs that evolve from basic safety to higher principles like justice, ethics, and transcendence.
 
Key Takeaways:
Human motivation can be mapped as a developmental climb from psychological safety to spiritual transcendence.
Classic frameworks like Maslow and moral development models point to a top stage that prioritizes principle over personal gain.
Many people get “stuck” at certain needs, which narrows perspective and blocks deeper maturation.
Suffering can remove everyday distractions, forcing a reset toward what actually matters.
Emotions act like homeostasis indicators, they signal imbalance and push us back toward alignment.
Beyond food, sleep, and safety, humans also “need” justice, ethics, and purpose to feel whole.
The spiritual pull appears across cultures, religion shows up everywhere because the impulse is universal.
Invisible forces are normal in life, gravity and radio waves are unseen but real, spirituality can be approached similarly.
Science and spirituality do not have to conflict, modern physics often raises questions that expand our worldview.
Personal growth is not a shortcut, it is a full ladder, lived through real choices across self, material, social, and spiritual domains.
 
How Listeners Can Connect With the Guest  
Facebook
Website: https://agilebrain.com/
Free assessment: available on the site as a quick image-based profile
Book: The Emotionally Agile Brain - Mastering the Twelve Emotional Needs That Drive Us
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
 
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
 
CHECK PODCAST SHOWS & BE A GUEST:
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OUR SERVICES
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Awaken Purpose, Reclaim Vitality, Trust Your Compass with Baiba Wisse

In this episode of Soul Sparks,, host Saima sits down with Baiba Wisse to unpack the quiet disconnect many high performers feel. The one where life looks “successful” on paper, but inside you are running on fumes. Baiba shares how purpose is rarely a single breakthrough moment, it is a layered process that often starts in childhood conditioning and keeps unfolding as you get more honest with yourself.
Together they talk about the reality of corporate exhaustion, how fear can dress up as “practicality” and keep you stuck, and what it actually means to feel alive again. Not as a concept, but as an embodied signal. Baiba offers a simple gut check. If money was fully handled tomorrow would you still choose your current work and the way you are doing it. The conversation closes with a grounded starting point for anyone who feels disconnected from their inner compass. Slow down, listen and stop arguing with the truth your body already knows.
About the Guest  :
Baiba Wisse is a mentor and podcast host who teaches from lived experience. Her work focuses on purpose, self trust, intuition, and helping people shift from misalignment, stress, and fatigue into vitality and essence led living.
Key Takeaways  :
Purpose is not a one time “aha”. It is an ongoing alchemy that unfolds in layers over time.
External success can still feel empty when it is built from conditioning instead of choice.
A sharp self check. If you had financial freedom tomorrow would you still do this work, this way.
Feeling alive is embodied. It feels like enthusiasm for the day, even on a Monday.
Fear often disguises itself as practicality. And society will help you rationalize staying stuck.
Courage is required to unplug from old wiring, especially when it started in childhood.
Essence led work creates “flow” signals. Losing track of time, enjoying the process and feeling real pleasure in creation.
Start small. Put a hand on your heart, listen for the disconnect and journal the honest answers without performing for anyone.
Misalignment often shows up as fatigue, anxiety and chronic stress before it shows up as “clarity.”
The first move is not quitting everything. It is stopping the self gaslighting and rebuilding trust with your intuition.
Connect with the Guest  
Listen to her podcast: Career in Technicolor (search on major podcast platforms)
Find her on PodMatch (as referenced in the episode)
Instagram: Career in Technicolor 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
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SHARE YOUR REVIEW
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Because every story matters and yours could be the one that lights the way!
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Can Grit And Gratitude Turn Change Into Clarity with Laura Bratton

When life pivots hard, platitudes flop. In this candid conversation, Laura Bratton breaks down how she navigated progressive blindness at 19. She operationalizes “grit” as naming the fear then moving anyway, and “gratitude” as appreciating what helps in the hard moments. We unpack non-linear acceptance, why grief can coexist with growth, and how spirituality functions as both anchor and compass.
 
About the guest  
Laura Bratton is a resilience coach, speaker, and author of Harnessing Courage. She lost her sight at 19 and has since helped individuals and organizations build practical tools for navigating change. Her work emphasizes present-moment focus, values-aligned action, and sustainable confidence.
 
Key takeaways  
Acceptance is not a one-off decision. It is a series of micro-choices that compound over time. Expect two steps forward, three messy ones sideways.
Define grit with precision. Acknowledge fear, anxiety, or doubt in plain language, then execute the next best action that aligns to your goal.
Gratitude is not toxic positivity. It is noticing resources that help during difficulty. Training support systems, guide dogs, community, and routines count.
Grief and gratitude can coexist. Grieving is not failure or weakness. It is an honest response to loss that can live beside momentum.
Present-moment management reduces overwhelm. Shift attention from “everything forever” to “this minute, this task, this breath.”
Spirituality as infrastructure. Treat faith as connection that grounds identity and worth beyond circumstance.
Model belief. Support teams or family by demonstrating calm, day-by-day execution rather than empty reassurance.
Return to the field. For athletes and professionals post-setback. Validate the fear of recurrence. Step back in play by play with clear constraints and feedback loops.
Language that works. “Name it. normalize it. next step.” Build self-trust by keeping small promises in sequence.
Resilience is built. not bestowed. Systems beat slogans. Daily reflections, micro-goals, and community create durable confidence.
 
How to connect with the guest  
Website: laurabratton.com
Book: Harnessing Courage
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatchDM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
 
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and conversations on.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUESTListen to our 17 Podcast Shows. https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows. https://www.healthymindbyavik.com/beaguestVideo Testimonial. https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community. https://nas.io/healthymindSubscribe To Newsletter. https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW USMedium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedIn Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review. https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/
 
Because every story matters and yours could be the one that lights the way.
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How Do You Actually Optimize Life For Fulfillment, Not Just Success, With Alan Lazaros?

In this episode of Soul Sparks, host Saima sits down with Alan Lazaros to unpack what it really takes to optimize your life for fulfillment, not just metrics and milestones. Alan breaks down fulfillment as an outcome of alignment with your highest self, not a destination you can hustle your way into. He explains why chasing status, social validation and shiny titles leaves so many high achievers feeling empty, and how to reorient your life around meaning, growth and contribution.
From the difference between the "real world" and the "social world" to using concepts like optimal stopping and the "drive to five" to avoid extremes, Alan shows how to architect a life that feels as good on the inside as it looks on the outside. If you care about mental health, personal growth and building success that actually sustains you, this conversation gives you a clear, practical roadmap you can start applying now across work, relationships and self leadership.
ABOUT THE GUEST:
Alan Lazaros is a coach, speaker and co-founder of Next Level University, a global self-improvement platform built around holistic growth in health, wealth and love. After a near fatal car accident and deep personal loss, he rebuilt his life around one core question. How do you design a life that is both successful and deeply fulfilling. With more than 11,000 hours of coaching, training and podcasting experience, Alan works with clients worldwide to align their goals, habits and identity with meaningful long term outcomes instead of short term validation.
Key Takeaways:
Fulfillment is an effect, not a goal. It is the by-product of living in alignment with your highest self, doing meaningful work and consistently growing, not a finish line you can hit by chasing external success.
Work needs meaning, not just money. Whether you call it job, career or calling, the way you invest most of your waking hours will determine your mental health, emotional wellbeing and long term satisfaction.
Beware the pleasure trap. Quick hits of comfort and distraction feel good for a moment but erode self respect. Fulfillment comes from challenge, virtue and doing what is hard but aligned.
Life is a harmony of extremes. Discipline and compassion, logic and emotion, service and healthy selfishness. The goal is not choosing one side but learning to integrate both in a sustainable way.
Use the “optimal stopping” lens. There is always a point where more effort becomes counterproductive. Learning when to stop, pivot or recalibrate is a core part of mature decision making.
Real world over social world. The real world is who you are when no one is watching. The social world is the highlight reel. Long term mental health and true fulfillment require building from the inside out, not the outside in.
Connect with the Guest  :
Listeners can connect with Alan Lazaros and explore his work here.
Website and programs. Search for Next Level University Alan Lazaros
Podcast: Next Level University on major podcast platforms
Social media. Follow Alan on Instagram, LinkedIn and other platforms to learn more about his coaching, content and upcoming offers
Want to be a guest on Healthy Mind, Healthy Life  
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on.
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact  
💼 Brand. Healthy Mind By Avik™📧 Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website. www.healthymindbyavik.com📍 Based in. India and USA
🎙️ Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
Check Podcast Shows and Be a Guest  
🎧 Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial. https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest and Listener Community. https://nas.io/healthymind🤝 Subscribe To Newsletter. https://healthymindbyavik.substack.com/
Our Services  
🤝 Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow Us  
🤝 Medium. https://medium.com/@contentbyavik🤝 YouTube. https://www.youtube.com/@healthymindbyavik🤝 Instagram. https://www.instagram.com/healthyminds.pod/🤝 Facebook. https://www.facebook.com/podcast.healthymind🤝 Linkedin Page. https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter. https://twitter.com/podhealthclub🤝 Pinterest. https://www.pinterest.com/Avikpodhealth/
Share Your Review  
🤝 Share your Google Review. https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success