Breaking Free: Surviving Narcissistic Abuse with Mia Hanks

In this eye-opening episode of Soul Sparks, host Saima sits down with Mia Hanks, a survivor of narcissistic abuse and author of the award-winning memoir Bride-Made. After spending 29 years in a marriage with a covert narcissist, Mia courageously broke free and is now dedicated to raising awareness and helping others find their voice. She shares her personal journey, the red flags of narcissistic abuse, the impact on mental and emotional well-being, and how she found the strength to leave. Mia also talks about gaslighting, financial abuse, and the healing power of writing her memoir. If you or someone you know is in a toxic relationship, this episode provides valuable insights and practical advice on recognizing abuse and rebuilding life after leaving.

About the Guest:  

Mia Hanks is an advocate, speaker, and author, using her personal experience to educate others about narcissistic personality disorder (NPD). Through her book Bright Mud and online platforms, she offers guidance and support to survivors, helping them reclaim their power and self-worth.

Key Takeaways:  

• Recognizing the Red Flags – How to identify narcissistic abuse early on.

• The Power of Awareness – Understanding the psychological tactics used by narcissists.

• Gaslighting & Manipulation – How victims are made to question their reality.

• Financial Control & Escape Planning – The role of financial abuse and how to prepare to leave.

• Healing & Rebuilding – The importance of therapy, support systems, and self-trust.

• The Writing Process as Healing – How Mia’s memoir became a powerful tool for her recovery and advocacy.

🔗 Connect with Mia Hanks:
📖 Bride-Made – Available on Amazon
🌐 Website: MiaJHanks.com
📱 TikTok: @NPDandMe

🚨 If you or someone you know is experiencing narcissistic abuse, help is available—you are not alone.

🎙 Loved this episode? Subscribe, leave a review, and share it with your friends and family. Let’s raise awareness and support each other on our journey to healing and empowerment.

💡 Until next time, stay strong and keep shining!

#NarcissisticAbuse #HealingJourney #Gaslighting #EmotionalAbuse #SelfWorth #TraumaRecovery #podmatch

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