Reconnecting with Your Soul: Overcoming Burnout and Finding Joy with Sally Holden

In this transformative episode of Soul Sparks, host Saima welcomes Sally Holden, a leading expert in holistic healing, to discuss how life's most difficult experiences can lead us back to our true selves. Sally shares her personal journey of overcoming burnout, healing from trauma, and reclaiming self-worth. She opens up about the pivotal moments that disconnected her from her soul and how she rebuilt a life filled with purpose, self-love, and inner peace.

From her personal breakthroughs to the tools she uses to help others, Sally provides a wealth of wisdom on how to shift limiting beliefs, break free from external validation, and rediscover joy.

🎧 In this episode, you'll learn:
✔️ How difficult life experiences can disconnect you from your authentic self
✔️ The turning point that led Sally to reconnect with her soul
✔️ Why self-love and internal validation are key to healing
✔️ The impact of burnout and how to recover from it holistically
✔️ How kinesiology, life coaching, and mindset shifts can transform your life
✔️ Practical tools to begin your own journey of self-discovery and healing

About Sally Holden  

Sally Holden is a transformational coach, kinesiology expert, and speaker dedicated to helping women overcome burnout and reclaim their joy. Having gone through her own journey of deep healing, she now empowers others to shift limiting beliefs, break free from toxic patterns, and align with their soul’s purpose. Sally integrates a blend of neuroscience, holistic healing, and personal empowerment strategies to guide her clients toward lasting transformation.

Key Takeaways:  

✅ Burnout is a wake-up call. It often signals a deep disconnection from your soul and authentic self.
✅ Healing starts with awareness. Noticing your thoughts, emotions, and beliefs is the first step to transformation.
✅ Reframing beliefs is powerful. Sally emphasizes using The Work by Byron Katie to challenge negative thoughts and create new perspectives.
✅ Self-worth comes from within. Seeking external validation can leave you feeling lost—true empowerment comes from self-love.
✅ Mindset fuels emotions and actions. Shifting your thought patterns can change your behaviors and ultimately, your reality.
✅ Practical strategies create change. Daily mindfulness, journaling, and reframing questions can help rewire your mindset for positivity and growth.
✅ Spiritual connection is key. Whether through meditation, gratitude, or self-reflection, aligning with your inner truth is essential for joy and fulfillment.

Connect with Sally Holden:  

🌐 Website: [Coming Soon]
📌 Facebook:Sally Holden Coaching
📷 Instagram:@sallyholden
📖 Resources & Free Journal Prompts:Download Here

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#SelfDiscovery #SoulHealing #OvercomingBurnout #MindsetShift #MentalWellness #SoulSparksPodcast #PersonalGrowth #HolisticHealing