The Power of Cold Plunging for Stress Recovery & Peak Performance with Kris Rice

In this episode of SoulSparks, host Saima welcomes Kris Rice, the visionary founder of ChillPod, to discuss the game-changing impact of cold therapy on stress recovery, resilience, and peak performance. Chris shares her deeply personal journey into cold plunging, how it helped her reset her nervous system, boost energy, and enhance mental clarity, and why it has become an essential daily ritual. She also debunks common misconceptions, explains the science behind cold exposure, and provides practical steps for anyone looking to incorporate cold therapy into their routine—even if they hate the cold!

If you're looking for a quick, effective, and scientifically backed way to feel better fast, this episode is for you!

About the Guest  

Kris Rice is the founder and CEO of ChillPod, a revolutionary cold immersion system designed to help high-achieving women combat stress, reclaim energy, and improve their mental well-being in just two minutes a day. Her passion for cold therapy stems from her own struggles with stress and burnout, which led her to discover the transformative power of cold plunging. Now, she’s on a mission to help others experience the same life-changing benefits.

Key Takeaways:  

✅ Cold therapy trains the nervous system – It helps you recover from stress faster and builds resilience for high-pressure situations.
✅ Cold plunging boosts dopamine by 250%, providing a natural, sustained mood lift without the crash of other dopamine-inducing activities.
✅ It lowers cortisol levels, helping reduce stress, anxiety, and mental fatigue.
✅ Cold exposure increases confidence & mental clarity, making it an excellent tool for high achievers and entrepreneurs.
✅ You don’t have to jump into ice-cold water right away – Start small with cold showers or localized exposure.
✅ Cold therapy enhances physical performance, aiding muscle recovery, cardiovascular health, and overall strength.

Connect with Kris Rice & ChillPod:  

Follow on Instagram: ⁠@krisricewellness⁠

Learn More About Chill Pod: ⁠www.thechillpodco.com

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