Soul Sparks

Grief as a Sacred Companion: Finding Strength Through Loss with Poet Fay Alion (Cyndee)

In this deeply moving episode of Soul Sparks, host Aanya speaks with poet, author, and retired teacher Fay Alion (Cyndee), whose heartfelt journey through grief is both raw and inspiring. Cyndee opens up about losing her partner, the lifelong imprint of that absence, and how writing became her lifeline. Together, they explore how grief isn't something you heal from—but something you carry, manage, and make space for. If you've ever felt lost in sorrow, this conversation is a quiet light in the darkness.About the Guest:Fay Alion, writing under the name Cyndee, is a poet and former educator whose work transforms personal grief into universal healing. After losing her partner, she turned to poetry to navigate the chaos of emotion and rediscover herself. Her book, Grief is a Price You Pay for Love, is a touching reflection on loss, memory, and resilience.Key Takeaways:Grief is not a problem to solve but a companion to live alongside.Writing offers clarity and grounding when emotions overwhelm.Managing grief means creating space around it—not removing it.Language and poetry help name the unspeakable parts of loss.From self-pity to purpose, healing is a conscious, daily act.Grief teaches empathy, presence, and a deeper connection to life.Connect with Cyndee: http://www.linkedin.com/in/cyndee-d-1a4905299 Get her book Grief is a Price You Pay for Love on Amazon (search under author Fay Alion).Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me HereSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Our Community:https://nas.io/healthymindStay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Stillness Over Striving: Chad E. Cooper on Redefining Peak Performance

In this powerful episode of Soul Sparks, we welcome Chad E. Cooper—renowned performance coach, bestselling author of Time Isn’t the Problem, You Are, and global leadership mentor. Chad flips the script on what true success means, sharing why slowing down isn’t a setback—it’s a strategy. We explore the intersection of stillness, legacy, and leadership, and why high performers must embrace silence to access their deepest power. Chad reveals how to align your calendar with your calling, make peace your default, and live from purpose—not pressure.If you’re tired of the grind and craving more meaning, this episode is your reminder that transformation begins in the pause.About the Guest: Chad E. Cooper is a world-class coach to elite performers—from top CEOs and athletes to Fortune 500 executives. A former Microsoft leader and Marine, Chad now guides individuals in bridging the gap between achievement and alignment. Through his Legacy Coaching, he empowers clients to lead lives of significance by reclaiming purpose, presence, and soul-led performance.Key Takeaways:Stillness is not passive—it’s the secret to high-level performance and inner peace.Purpose isn’t a title or bank balance, but how you want to feel daily.A legendary life comes from scheduling what aligns with your core values.Being present is a daily choice—ask “Who do I want to be today?”The fewer rules you set to win at life, the easier joy and success become.Connect with Chad E. Cooper: Website: https://www.chadecooper.com Book: Time Isn’t the Problem, You Are LinkedIn: Chad E. CooperWant to be a guest on Healthy Mind, Healthy Life? DM on PMSend me a message on PodMatch:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymindStay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#soulleadership #chadecooper #highperformance #legacycoaching #innerpeace #purposeoverhustle #healthyMindByAvik #podmatch #soulSparks #podmatch

From Legalism to Grace: Anna Murby on Faith, Doubt & Redemption

In this heartfelt episode of Sacred Harmony with Aanya, we sit down with Ana Murby—host of Honest Christian Conversations, author, and mother of five—whose story beautifully weaves through rebellion, heartbreak, and a powerful return to faith. After navigating a prodigal season marked by two divorces and spiritual confusion, Ana found herself face-to-face with grace, no longer striving for God’s approval but finally resting in His unconditional love. This episode explores the difference between religion and relationship, the cost of honesty in faith, and how vulnerability can transform not just a person, but generations to come.About the Guest: Ana Murby is a Christian author and host of Honest Christian Conversations, a podcast that tackles raw, real questions of faith, doubt, and healing. A former prodigal now rooted in grace, Ana shares her journey with vulnerability and courage to inspire others who feel stuck between what they were told to believe and what they deeply long to understand.Key Takeaways:Grace is a gift, not something we earn—unlike the exhausting cycle of legalism.Real faith begins when we dare to ask, "What do I really believe and why?"Honest Christian conversations require humility, vulnerability, and the courage to listen.Love must be louder than judgment, especially in parenting and spiritual leadership.Deconstructing faith isn't the end—it can be the beginning of something more true and personal.Connect with Ana Murby: https://www.honestchristianconversations.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #faithjourney #deconstruction #graceoverlegalism #honestconversations #christianpodcast #healthyfaith #healthymindbyavik

The Power of Silent Retreats: Healing, Clarity, and Courage with Ana Megrelishvili

In this heart-opening episode of Soul Sparks, we welcome Ana Megrelishvili—international speaker, author, and founder of the Christian Professionals Network—for an intimate look into the life-altering practice of silent retreats. Ana shares how silence became her sanctuary, leading her to profound spiritual clarity, personal healing, and even the divine inspiration behind her book Finding Courage to Change. From detoxing digital noise to uncovering your life’s purpose, this episode will shift how you view rest, ambition, and divine timing.If you've ever felt overwhelmed, burnt out, or simply curious about the magic of silence, this is your invitation to pause, reflect, and realign.About the Guest: Ana Megrelishvili is a Christian visionary leader, global speaker, and the founder of Christian Professionals Network. Through her transformational story—from corporate burnout to founding a nonprofit tackling homelessness—Ana channels her faith, courage, and stillness to help others find purpose and divine alignment.Key Takeaways:Silent retreats offer a powerful spiritual detox, often leading to emotional breakthroughs and life-changing clarity.Ana’s first retreat inspired her to write and publish Finding Courage to Change—a book birthed in pure stillness.True rest can accelerate growth; her business and nonprofit success were guided by divine messages during retreats.The greatest challenge? Letting go of phone dependency and external validation.Silence is not emptiness—it’s a space where healing, forgiveness, and purpose can emerge.Connect with Ana Megrelishvili:Website: Christian Professionals NetworkLinkedIn: Ana MegrelishviliBook: Finding Courage to Change (Available on Amazon)Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #soulfulhealing #silentretreat #spiritualgrowth

Synchronicity Over Strategy: Suzanne Kos on Manifesting a Life Beyond Logic

In this enchanting episode of Soul Sparks, host Saima is joined by Suzanne Kos—author, entrepreneur, and frequency alchemist—who has mastered the art of manifesting dream lives through synchronicity, not struggle. From living in Bali and sailing on her own chartered boat to scaling a jewelry brand and selling it for six figures, Suzanne shares how she transformed her life again and again using her unique manifestation formula. Learn how to move from burnout to breakthrough, ditch the hustle, and align with the frequency of “I knew it would work.” If you’re craving more magic and less force in your journey, this is your invitation to tap into the wow.About the Guest: Suzanne Kos is a manifestation mentor and author of the transformational workbook Synchronicity – The Formula, now available in English. After years of manifesting her dream life through intuition and intention, Suzanne developed a 9-step system to help others shift into a new identity and frequency for success. She’s a living example of how alignment trumps hustle every time.Key Takeaways:Synchronicity is not luck—it's a pattern of alignment with your inner frequency.Manifestation requires emotional certainty, not wishful thinking.Repetition reprograms reality—consistency is the secret.Let go of “how” and embrace “what”—trust paves the path.Doubt often hits hardest right before the breakthrough—watch for self-sabotage.Connect with Suzanne Kos:Book (English) on Amazon: Synchronicity – The FormulaInstagram: @suzanne.kossWebsite (if applicable): Please search or inquire directly on her Instagram.Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymindStay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #soulpurpose #manifestation #frequencyshift #womenentrepreneurs #synchronicity #alignedliving #soulpreneur

Manifesting Through Presence: Embracing Mystery with Alexander Reynolds | Soul Sparks

In this soul-stirring episode of Soul Sparks, host Saima dives deep with Alexander Reynolds—author of Manifest Your Immaculate Conception—to explore the raw, mystical terrain of spiritual presence, inner fire, and authentic purpose. Alexander unpacks how embracing mystery, living in the now, and aligning with our inner truth transforms everyday life into spiritual practice. From celibacy as a path to awakening to redefining knowledge through embodiment, his words resonate as both grounding and liberating. If you're feeling disconnected or spiritually numb, this conversation might just be the ignition your soul needs.About the Guest:Alexander Reynolds is an author, visionary, and spiritual guide whose book Manifest Your Immaculate Conception challenges conventional narratives around manifestation and inner purity. Known for his contemplative presence and poetic wisdom, Alexander inspires others to question deeply, live intentionally, and connect with the eternal truth within.Key Takeaways:True presence transforms every moment into meditation.Manifestation begins with inner purity, not external goals.Mystery and paradox are essential teachers on the spiritual path.Celibacy and stillness can reignite the inner fire.Your soul’s purpose unfolds when you listen, not force.Connect with Alexander Reynolds: To follow Alexander's journey or explore his work, connect with him directly on his platforms - https://manifestyourimmaculateconception.com/Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Focused as a Bee: Jones Loflin on Mastering Time, Focus & Doing What Matters Most

In this inspiring episode of SoulSparks, host Saima is joined by Jones Loflin—international keynote speaker, time management coach, and bestselling author of Juggling Elephants, Always Growing, and the newly released Focused as a Bee. Jones dives into why focus is so elusive in today’s tech-distracted world and how we can reclaim our attention through clarity, intention, and small, powerful shifts. From redefining productivity to mastering the art of saying no, this episode is a must-listen for anyone ready to align their energy with what truly matters.About the Guest: Jones Loflin has spent over 30 years helping individuals and organizations turn “too much to do” into meaningful progress. With his signature blend of humor and actionable advice, he is known for teaching time-tested strategies to overcome overwhelm and build sustainable focus. His latest book, Focused as a Bee, draws powerful insights from nature to help readers master the mindset and habits of intentional living.Key Takeaways:Focus is not instant—it’s the intentional direction of time and energy.The biggest myth? That focus can happen immediately without preparation.Saying no is about understanding what you’re saying yes to.Energy management—sleep, nutrition, and exercise—is foundational to concentration.Nature and environment play a huge role in supporting deep focus.Break big tasks into micro-goals to combat procrastination.Mindset and values anchor focus, even in seasons of change.Focus is a trainable skill, not a talent.Connect with Jones Loflin: Website: https://jonesloflin.com LinkedIn: https://www.linkedin.com/in/jonesloflin Books: Focused as a Bee, Juggling Elephants, Always Growing – available wherever books are sold.Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymindStay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #timemanagement #focus #jonesloflin #podcast

From Burnout to Balance: Arlene Miller on Reclaiming Work-Life Harmony & Inner Leadership

In this soulful episode of SoulSparks, host Saima welcomes Arlene Miller—CEO of Dual Consultancy, attorney-turned-coach, and certified meditation facilitator. Arlene shares how true success isn't about appearances but about feeling aligned within. Drawing from her own journey through single motherhood, a demanding legal career, and deep personal transformation, she reveals practical tools for grounding, mindfulness, and creating lives that feel as good as they look. If you've ever felt like you're running hard but going nowhere, this episode offers a grounding reset—and a powerful reminder that fulfillment starts from within.About the Guest:Arlene Miller is a transformational counselor, certified coach, attorney, and the founder of Dual Consultancy. With over 30 years of professional experience and a personal story rooted in resilience, Arlene helps women and tech professionals design lives grounded in self-leadership, work-life harmony, and emotional wellness. She blends legal savvy, coaching wisdom, and mindfulness to support others in building lives they love.Key Takeaways:Fulfillment begins by turning inward and grounding ourselves.Work-life harmony (not balance) allows for flexibility and grace in our daily lives.Self-leadership means replacing the inner critic with a compassionate inner coach.Simple grounding techniques—like visualizing tree roots or mindful breathing—can shift your state instantly.Mindfulness doesn’t require hours—just intention and a few conscious breaths.True self-care starts with treating yourself like your own best friend.Connect with Arlene Miller: Visit Dual Consultancy (add actual URL if available) to explore her coaching programs, resources, and more.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #mindfulness #worklifeharmony #burnoutrecovery #selfleadership

Mastering Fear & Reclaiming Confidence with Rhonda Britten

In this powerful conversation, Rhonda Britten, one of the world’s most renowned life coaches, breaks down how fear controls our thoughts, decisions, and behaviors—without us even realizing it. She shares the science behind fear, how to recognize fear-based thinking, and why perfectionism and people-pleasing are just fear in disguise. Rhonda introduces her Wheel of Fear & Wheel of Freedom framework, showing us how to stop fear in its tracks and move forward with confidence. If you’ve ever struggled with self-doubt, imposter syndrome, or feeling "not good enough," this episode is for you!About Rhonda Britten:  Rhonda Britten is an Emmy Award-winning life coach and the first-ever life coach on television, transforming thousands of lives across 600+ reality TV episodes. She is the Founder of the Fearless Living Institute, where she helps people break free from fear and step into their full potential. As a 4x best-selling author and a repeated guest on Oprah, she has empowered countless individuals to rewrite their stories and reclaim their confidence.Key Takeaways:  ✅ Fear is an invisible prison – It controls us through subtle behaviors like procrastination, guilt, worry, and self-doubt. ✅ Perfectionism and people-pleasing = fear in disguise – These behaviors keep us stuck and prevent growth. ✅ Neuroscience of fear – Your brain doesn’t know the difference between emotional and physical fear, keeping you "safe" by holding you back. ✅ How to break free – Identify your personal Wheel of Fear, reframe self-criticism as a fear response, and shift into your Wheel of Freedom. ✅ Fearlessness isn’t about being fearless – It’s about understanding how fear works and choosing to act despite it.Connect with Rhonda Britten:  🌎 Website:fearlessliving.org 📖 Book:Fearless Living 🎁 Free Course:fearlessliving.org/riskWant to Be a Guest on SoulSparks?  💌 DM Me Here:PodMatch 📩 Subscribe to Newsletter:Healthy Mind by Avik 👥 Join Community:Healthy Mind CommunityStay Connected & Never Miss an Episode!  📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Saima✨ Remember: There’s nothing wrong with you—it’s just fear. Take the leap, trust yourself, and start living fearlessly! 🚀🔥 #FearlessLiving #MindsetShif

Undoctoring Mental Illness & Reclaiming Your True Voice with Dr. Fred Moss

In this eye-opening episode of SoulSparks, host Saima welcomes Dr. Fred Moss, a psychiatrist challenging the mainstream mental health industry. With over 40 years in psychiatry, Dr. Fred shares his "Undoctoring Mental Illness" approach—helping people undiagnose, unmedicate, and undoctrinate themselves from the conventional psychiatric model. Instead of relying on diagnoses and medications, he believes the key to healing lies in human connection, creativity, and authentic self-expression.💡 Key Topics Discussed:The dangers of over-diagnosing and overmedicating mental health conditions.Why mental illness might just be a conversation—and how we can change it.The power of human connection over psychiatric medication.How self-expression can be more healing than therapy or pills.The revolutionary True Voice Methodology for reclaiming your mental wellness.🚀 Key Takeaways: ✔️ Mental health isn’t about fixing yourself—it’s about understanding yourself. ✔️ Medications may mask symptoms, but human connection creates real healing. ✔️ Creativity—through art, music, writing, and movement—can transform mental health. ✔️ Your authentic voice is the most powerful tool for healing. ✔️ If you feel overmedicated, misdiagnosed, or stuck, it might be time to reconsider your approach to healing.👥 Connect with Dr. Fred Moss:Website:Welcome to HumanityBooks:The Creative 8 & Find Your True Voice (Available on Amazon)Instagram:@drfredmoss🔗 Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Message Me Here 📩 Subscribe to the Newsletter:HealthyMindByAvik 🌍 Join the Community:Healthy Mind on Nas.io📢 Stay Tuned & Follow Us!🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club👍 Facebook:Podcast Healthy Mind💼 LinkedIn:New & New👉 Maybe the most powerful prescription isn’t a pill—it’s YOU finally being YOU.#MentalHealth #Undoctoring #DrFredMoss #Healing #TrueVoice #SelfExpression #podmatch