Soul Sparks

Mastering Emotional Resilience with Dr. Michelle Maidenberg

In this episode of Soul Sparks with Saima, we sit down with Dr. Michelle Maidenberg, a renowned psychotherapist, author, NYU professor, and mindfulness expert. Dr. Maidenberg shares invaluable insights on emotional resilience, mindfulness, and the role of values in shaping a fulfilling life. We dive deep into how emotional avoidance holds us back, how aligning with our core values enhances well-being, and practical steps for developing long-term positive habits. Dr. Maidenberg also discusses her book Ace Your Life, which introduces the ACE method—Acceptance, Compassion, and Empowerment—as a framework for personal growth. If you're ready to embrace your emotions and create lasting change, this episode is for you!About the Guest: Dr. Michelle Maidenberg is a distinguished psychotherapist, TEDx speaker, and Psychology Today blogger specializing in trauma, emotional resilience, and mindfulness. She is the author of Ace Your Life: Unleash Your Best Self and Live the Life You Want and has dedicated her career to helping people break through emotional barriers. As an NYU professor, she teaches mindfulness practices that help individuals transform their inner dialogue and align with their values.Key Takeaways:Emotional avoidance prevents us from truly growing and aligning with our values.The ACE method (Acceptance, Compassion, Empowerment) offers a structured approach to self-improvement.Recognizing emotional avoidance patterns, such as overworking or distraction, is crucial for self-awareness.Daily values reviews can help reinforce self-worth and intentional living.Consistency in habit formation is key to sustaining long-term personal growth.Connect with Dr. Michelle Maidenberg:Website: www.michellemaidenberg.comBook: Ace Your Life: Unleash Your Best Self and Live the Life You WantTEDx Talk: Circumventing Emotional AvoidancePsychology Today Blog: Michelle Maidenberg's ArticlesSocial Media: @DrMichelleMaidenbergWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Send a MessageStay Connected:Subscribe to Newsletter: Join HereJoin Community: Join HereFollow on YouTube: Healthy Mind, Healthy LifeInstagram: @podhealth.clubFacebook: Healthy Mind PodcastLinkedIn: Avik's Profile#Mindfulness #EmotionalResilience #SelfGrowth #HealthMind #SoulSparks

Breaking the Stigma – Dale Walsh on Living with Schizophrenia, Recovery & Resilience

In this powerful episode of Soul Sparks, host Saima sits down with mental health advocate, entrepreneur, and poet Dale Walsh, who has spent the past 50 years navigating schizophrenia. From a life-altering psychotic episode at Dartmouth College to overcoming 15 hospitalizations, Dale shares his journey of resilience, self-discovery, and advocacy. He discusses misconceptions about schizophrenia, the importance of self-awareness in recovery, and how poetry has been a crucial tool for healing. Now, after decades of stability, Dale mentors caregivers of those with schizophrenia, helping them find hope and empowerment. Tune in to hear his inspiring story of persistence, transformation, and breaking mental health stigma.About the Guest:  Dale Walsh is an entrepreneur, mental health advocate, and mentor for caregivers of individuals with schizophrenia. Diagnosed at a young age, Dale refused to accept a life of limitation. He went on to earn a degree with honors, build a successful tutoring business, and dedicate his life to mental health awareness. He has written over 5,000 poems, using poetry as a tool for self-reflection and healing.Key Takeaways:  The Reality of Schizophrenia: Misconceptions persist, but recovery is possible.The Role of Self-Awareness: Understanding oneself is crucial to healing.The Power of Medication: Consistency played a key role in Dale’s long-term stability.Advocacy for Caregivers: Families need better resources and education.Poetry as Therapy: Creative expression can be a powerful healing tool.Connect with Dale Walsh:  http://www.dewlivelove.net/ Stay Connected with Soul Sparks!  🎙 Want to be a guest on Soul Sparks? DM on PodMatch! 📩 Subscribe to the Newsletter:Stay Updated 🌎 Join the Community:Connect Here 📢 Follow Us for More Inspiring Content!YouTube:@healthymind-healthylifeInstagram:@podhealth.clubThreads:@podhealth.clubFacebook:Podcast.HealthymindLinkedIn:Newandnew💡 If you found value in this episode, share it with someone who needs to hear it! 💡 #MentalHealthMatters #SchizophreniaAwareness #HealingJourney #Resilience

Navigating Caregiving, Burnout & Intuition with Carrie Severson

In this powerful episode of SoulSparks, host Saima sits down with Carrie Severson, a writer, speaker, and caregiver, to explore burnout, caregiving, and the power of intuition. Carrie shares her deeply personal journey of advocating for her husband during his cancer battle while also learning how to care for herself.Together, they unpack the challenges of the healthcare system, how caregivers can protect their loved ones, and practical strategies to prevent burnout. If you're feeling overwhelmed—whether as a caregiver, professional, or in daily life—this episode will give you the tools to slow down, listen to yourself, and find balance amid chaos.About Our Guest – Carrie Severson  Carrie Severson is a writer, speaker, and burnout recovery expert with over a decade of experience in helping others navigate stress, caregiving, and self-care. As a caregiver for her husband during his cancer journey, she learned firsthand how critical it is to trust intuition, set boundaries, and prioritize self-care. She’s passionate about empowering others to prevent burnout and reclaim their well-being.Key Takeaways  ✅ Trusting Your Intuition – Your body knows when something is off. Learning to calm your mind and tune into your gut feelings is a key skill for advocacy and self-care. ✅ Navigating the Healthcare System – The medical system is a business, and caregivers must be proactive in advocating for their loved ones. Know patient rights, find the right healthcare team, and don’t be afraid to file complaints if necessary. ✅ Preventing & Recognizing Burnout – Burnout can show up as chronic stress, difficulty breathing deeply, disrupted sleep, weight gain, or irritability. Recognizing it early allows for faster recovery. ✅ Simple Tools for Daily Reset – Incorporate cold therapy, breathwork, and outdoor breaks to reset your nervous system and move out of a constant fight-or-flight state. ✅ Downshifting Before You Break – Small moments of stillness, joy, and mindfulness throughout the day help prevent burnout before it takes over. ✅ Caregiving & Self-Care Can Coexist – Caregivers must ask for help and find small ways to recharge—even if it's just stretching during a hospital visit.Connect with Carrie Severson  🔹 Instagram: @Carrieseverson 🔹 Website: www.carrieseverson.comLoved This Episode? Here’s How You Can Support SoulSparks!  💡 Subscribe for more inspiring conversations. 💡 Leave a review – Your feedback helps us reach more people who need these insights. 💡 Share this episode with someone struggling with burnout or caregiving challenges.👉 Until next time, listen to yourself, honor your energy, and give yourself permission to slow down.

Unlocking Higher Consciousness: Meditation, Manifestation & Soul Contact with Blair Abee

In this thought-provoking episode of Soul Sparks, host Anya sits down with Blair Abee, a best-selling author, poet, educator, and self-described ordinary mystic. Blair shares his journey from a traumatic job loss to discovering his transformative meditation system, Higher Consciousness Meditation. This practice goes beyond traditional mindfulness, offering a direct path to soul contact, manifestation, and spiritual awakening. Tune in to explore how meditation can raise your vibrational frequency, heal the mind and body, and create the life you truly desire.About the Guest:  Blair Abee is a renowned meditation and mindfulness expert with five best-selling books on the subject. His personal journey of reinvention led him to develop Higher Consciousness Meditation, a system designed to bypass traditional mind control techniques and establish direct soul contact. Through his work, Blair helps individuals manifest their best possible outcomes and awaken to a deeper spiritual existence.Key Takeaways:  Meditation isn’t just about calming the mind—it’s a gateway to higher consciousness and soul connection.Higher Consciousness Meditation bypasses traditional mind training, offering a direct path to enlightenment.Journaling can be a powerful meditative practice, allowing spirit to flow through written words.Raising your vibrational frequency through meditation attracts positivity and abundance in life.Small, daily mindfulness practices, such as using affirmations and setting visual reminders, help sustain spiritual awareness.Connect with Blair Abee:  Blair Abee's WebsiteCheck out his books on AmazonFollow him on YouTube for guided meditation contentExplore his meditation teachings and workshopsWant to be a guest on Healthy Mind, Healthy Life?  📩 DM Me Here:PodMatch 📩 Subscribe to the Newsletter:Healthy Mind by Avik 📩 Join the Community:Healthy MindStay Tuned & Follow Us!  📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Avik’s Profile#meditation #higherconsciousness #manifestation #soulawakening #mindfulness #podmatch #healthymindbyavik

Evolving Beyond Division: Navigating Fear, Empathy & Nonviolent Communication with Scott Grace

In this thought-provoking episode of Soul Sparks, host Saima sits down with Scott Grace, the author of How to Evolve in the Trump Experience: Whether Humanity Joins You or Not and a teacher of Nonviolent Communication. Scott shares his journey of navigating fear, division, and polarization with humor, empathy, and wisdom.From his deeply personal moment of self-awareness with his daughter to his reflections on anger, fear, and nonviolence, Scott provides actionable insights into how we can respond to today’s divisive world with love instead of reactionary anger. He discusses the 12 steps to evolving in polarized times, tools for emotional resilience, and the importance of leading with compassion rather than criticism.If you're struggling to find common ground in a world that seems increasingly divided, this conversation will give you the tools to embrace empathy, practice nonviolent communication, and build bridges with those who hold different views.About the Guest: Scott Grace is an author, speaker, and teacher of Nonviolent Communication. His work focuses on helping individuals heal from division, fear, and anger by fostering empathy, inner peace, and constructive dialogue. His book offers a roadmap for personal evolution in times of deep political and social polarization.Key Takeaways: ✅ True transformation begins with self-awareness—identifying our reactions and choosing love over fear. ✅ Nonviolent communication is about listening with the heart, not responding from opinion or anger. ✅ Fear fuels division—learning to manage it through breathing, meditation, and emotional work is essential. ✅ Instead of criticizing others, embody the values you wish to see—kindness, humility, and understanding. ✅ Practical tools like EFT tapping, meditation, and mindfulness can help regulate fear and stress. ✅ Building bridges starts with common humanity—finding shared values beyond politics. ✅ Polarization is a symptom of a deeper societal wound—healing it requires collective compassion.Resources Mentioned: 🔹 EFT Tapping & Breathwork – Simple techniques to manage fear and anxiety. 🔹 Marshall Rosenberg’s Nonviolent Communication – A foundational guide to effective dialogue. 🔹 Book: "How to Evolve in the Trump Experience" – Scott’s reflections on navigating political division. 🔹 Scott's Website:ScottSongs.comConnect with Scott Grace: 🌐 Website:ScottSongs.comWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! 💌 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe To Newsletter:https://healthymindbyavik.substack.com/ 🌎 Join Community:https://nas.io/healthymindStay Tuned & Follow Us! 📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🔗 LinkedIn:@newandnew 📌 Threads:@podhealth.club 📌 Facebook:@podcast.healthymind#SoulSparks #NonviolentCommunication #Empathy #SelfAwareness #Healing #BeyondDivision #HealthyMindHealthyLife #podmatch

Finding Yourself in Nature: Hiking as a Path to Healing with Mike Martin

In this deeply insightful episode of Soul Sparks, host Avik Chakraborty welcomes Mike Martin, an outdoor adventure guide, mindfulness teacher, and host of Project Mindfully Outdoors Podcast. Together, they explore the transformative power of nature and how stepping outside can help us reconnect with ourselves.Mike shares his personal journey—how hiking became his lifeline during one of the most challenging periods of his life. From battling depression and anxiety after a painful divorce to discovering clarity and healing through the wilderness, his story is a powerful reminder that sometimes, the best way to move forward is to simply take a step outside.If you’ve ever felt lost, overwhelmed, or disconnected, this episode is your invitation to rediscover yourself through nature.🎧 In this episode, you'll learn: ✔️ How nature can be a tool for healing, grounding, and personal growth ✔️ Why hiking is more than just physical exercise—it's a mindfulness practice ✔️ The powerful lessons we can learn from wildlife and landscapes ✔️ How to overcome resistance and allow yourself to be fully present in nature ✔️ A simple, practical step you can take today to reconnect with yourselfAbout Mike Martin  Mike Martin is an outdoor adventure guide, mindfulness teacher, and the host of the Project Mindfully Outdoors Podcast. He is passionate about using the wilderness as a tool for self-discovery and emotional healing. Through his experiences, Mike helps others find peace, clarity, and resilience in nature.His work is rooted in the belief that hiking and outdoor exploration can lead to profound inner transformation—helping people move through life’s challenges with greater strength and awareness.Key Takeaways:  ✅ Nature is a mirror. It reflects what we need to see and teaches us resilience, patience, and mindfulness. ✅ Movement heals. Walking and hiking activate awareness, grounding us in the present moment. ✅ Overcoming resistance is part of the journey. Facing discomfort in nature helps us face challenges in life. ✅ Wildlife teaches us valuable lessons. Mike shares a profound experience about observing a deer and how it reshaped his perspective on anxiety. ✅ Start small. Healing doesn’t require a massive adventure—just stepping outside and feeling the air, the sun, or the earth beneath your feet can be enough. ✅ You’re never truly lost. As Mike reminds us through a quote from Daniel Boone, "We may be turned around in the woods for three, five, even seven days, but we always find our way back to the path."Connect with Mike Martin:  🌐 Website:Project Mindfully Outdoors 🎧 Podcast:Project Mindfully Outdoors Podcast 📌 Instagram:@projectmindfullyoutdoors 📘 Facebook:Project Mindfully OutdoorsWant to be a guest on Soul Sparks?  🔗 DM me on PodMatch: Send me a message! 📩 Subscribe to my newsletter:Soul Sparks Newsletter 🌍 Join our community:Soul Sparks Community🎥 Stay Tuned & Follow Us! 📺 YouTube:@soulsparks 📸 Instagram:@soulsparks_podcast 📘 Facebook:Soul Sparks Podcast 💼 LinkedIn:Avik Chakraborty👉 If this episode inspired you, share it with someone who needs it and drop a comment or DM me—what’s a moment in nature that changed something inside you? I’d love to hear your story!#HealingInNature #Mindfulness #OutdoorTherapy #HikingForMentalHealth #SoulSparksPodcast #PersonalGrowth #Grounding #MindfulLiving #podmatch

The Power of Cold Plunging for Stress Recovery & Peak Performance with Kris Rice

In this episode of SoulSparks, host Saima welcomes Kris Rice, the visionary founder of ChillPod, to discuss the game-changing impact of cold therapy on stress recovery, resilience, and peak performance. Chris shares her deeply personal journey into cold plunging, how it helped her reset her nervous system, boost energy, and enhance mental clarity, and why it has become an essential daily ritual. She also debunks common misconceptions, explains the science behind cold exposure, and provides practical steps for anyone looking to incorporate cold therapy into their routine—even if they hate the cold!If you're looking for a quick, effective, and scientifically backed way to feel better fast, this episode is for you!About the Guest  Kris Rice is the founder and CEO of ChillPod, a revolutionary cold immersion system designed to help high-achieving women combat stress, reclaim energy, and improve their mental well-being in just two minutes a day. Her passion for cold therapy stems from her own struggles with stress and burnout, which led her to discover the transformative power of cold plunging. Now, she’s on a mission to help others experience the same life-changing benefits.Key Takeaways:  ✅ Cold therapy trains the nervous system – It helps you recover from stress faster and builds resilience for high-pressure situations. ✅ Cold plunging boosts dopamine by 250%, providing a natural, sustained mood lift without the crash of other dopamine-inducing activities. ✅ It lowers cortisol levels, helping reduce stress, anxiety, and mental fatigue. ✅ Cold exposure increases confidence & mental clarity, making it an excellent tool for high achievers and entrepreneurs. ✅ You don’t have to jump into ice-cold water right away – Start small with cold showers or localized exposure. ✅ Cold therapy enhances physical performance, aiding muscle recovery, cardiovascular health, and overall strength.Connect with Kris Rice & ChillPod:  Follow on Instagram: ⁠@krisricewellness⁠Learn More About Chill Pod: ⁠www.thechillpodco.comWant to be a guest on Healthy Mind, Healthy Life? 📩 DM me on PodMatch: Send Me a Message Here🔔 Stay Connected & Subscribe: 📩 Newsletter – Subscribe Here 💬 Join the Community – Join Here 📺 Watch on YouTube – @healthymind-healthylife 📸 Follow on Instagram – @podhealth.club 📢 Follow on Threads – @podhealth.club 👍 Like on Facebook – @podcast.healthymind 🔗 Connect on LinkedIn – @newandnew#ColdPlunging #NervousSystemReset #PeakPerformance #Resilience #MentalWellness #ColdTherapy #Podcast #podmatch

Mastering Human Consciousness & Raising Your Vibration with Kerie Logan

In this enlightening episode of Soul Sparks, host Saima sits down with Kerie Logan, a renowned hypnotherapist, coach, and spiritual advisor, to explore the profound connection between human consciousness and personal transformation.Kerie shares her journey of discovering her life’s true calling, the science behind raising vibrational energy, and how mastering higher states of consciousness can completely transform your life. She also breaks down practical steps to shift your energy, let go of limiting beliefs, and embrace abundance, love, and joy.If you’ve ever felt stuck in negative patterns or wondered how to elevate your mindset, this episode is packed with powerful insights and real-life transformations that will inspire you to step into your highest self.About the Guest:  Kerie Logan is a certified hypnotherapist, spiritual coach, and mental health expert who has been helping people transform their lives for over 20 years. She has been recognized as the best hypnotherapist for 14 consecutive years and specializes in guiding people through consciousness expansion, energy healing, and mindset shifts.Key Takeaways:  🔹 What It Means to Raise Your Vibration – How emotions carry specific energy frequencies and how you can consciously shift to higher states. 🔹 The Science Behind Energy & Consciousness – Exploring Dr. David Hawkins’ research on human consciousness and the vibrational scale of emotions. 🔹 Overcoming Fear & Low Vibrations – How to break free from negative thought loops, fear, guilt, and anxiety to step into 4D & 5D consciousness. 🔹 The Role of Hypnotherapy & NLP in Healing – How these powerful modalities can help you clear trauma, attract abundance, and transform your subconscious programming. 🔹 The Importance of Community – Why the energy of those around you directly affects your consciousness and how to build a high-vibration network. 🔹 Daily Practices for Higher Consciousness – Simple gratitude exercises, mindset shifts, and energy clearing techniques to elevate your vibration today.Connect with Keri Logan:  🌍 Website:Empowered Within 📺 YouTube:Empowered Within Channel 📖 Book:Affirming & Focusing on Living a Better Life 📷 Instagram:@kerieloganWant to be a guest on Soulsparks?  📩 DM on PodMatch:Message Me HereStay Connected & Join the Community:  📩 Subscribe to Newsletter:Healthy Mind by Avik 🌍 Join the Community:Healthy Mind Network 📺 YouTube:@healthymind-healthylife 📷 Instagram:@podhealth.club 🐦 Threads:@podhealth.club 📘 Facebook:Healthy Mind Podcast 🔗 LinkedIn:Avik ChakrabortyIf today’s episode resonated with you, share it with a friend! The journey to higher consciousness starts with a single step. #RaiseYourVibration #SpiritualAwakening #EnergyHealing #HumanConsciousness #Manifestation #Hypnotherapy #Podcast #podmatch

The Soul’s Journey – Understanding Purpose, Awareness & Consciousness with Dean Graves

What is the soul, and what is its true purpose? In this deeply transformative conversation, we explore the nature of the soul, consciousness, and spiritual evolution with Dean Graves, a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience.Dean reveals why we don’t have a soul, but rather, we ARE a soul, and how this simple yet profound shift in perspective can change the way we see ourselves and our life’s journey. We discuss the meaning of self-exploration, the role of stress as a teacher, and how meditation can connect us to our authentic selves.If you’ve ever questioned your purpose, the nature of your consciousness, or how to align with your soul’s evolution, this episode will open up new dimensions of understanding.About the Guest:  Dean Graves is a spiritual guide, meditation teacher, and mental health counselor dedicated to helping individuals explore consciousness, self-awareness, and soul evolution. He is the author of four books, including The Enigma of Consciousness: A Spiritual Exploration of Humanity’s Relationship to Creation. Through his teachings, Dean empowers people to understand their purpose, align with their authentic self, and navigate life’s journey with deeper awareness.Key Takeaways:  🔹 You ARE a Soul, Not Just a Body & Mind – Your true nature is consciousness, and you are here to explore and evolve. 🔹 Purpose vs. Mission – Everyone’s purpose is self-exploration, but each incarnation brings a unique mission to fulfill. 🔹 The Role of Stress – Stress isn’t an enemy; it’s a teacher that guides you back to your authentic self. 🔹 How the Soul Evolves – We experience multiple lifetimes, gathering experiences to expand our awareness. 🔹 Linear vs. Simultaneous Time – Time is an illusion; all moments exist at once, but our minds process them linearly. 🔹 The Choice of Service to Self vs. Service to Others – At a crucial point in our evolution, we must choose unity with the Creator or separation. 🔹 Meditation as a Gateway to Soul Awareness – Meditation inverts our focus inward, allowing us to step into self-exploration and enlightenment. 🔹 Happiness Comes from Reducing Stress – As we release stress and limiting beliefs, happiness naturally fills the void. 🔹 The Importance of Self-Awareness – The key to spiritual growth and fulfillment lies in looking within.Resources & Where to Find Dean Graves:  📖 Book:The Enigma of Consciousness – Available on Amazon & local bookstores 🌍 Website:DeanGraves.org – Explore Dean’s books, podcasts, and teachings 🎙 Podcasts: Find more wisdom on spirituality & consciousness 🔥 Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch – Send me a message! 📩 Subscribe to the Newsletter:Healthy Mind by Avik 🌎 Join the Community:Join Here📲 Follow Us for More Consciousness & Mindfulness Insights: ▶️ YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 📢 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Connect Here#SpiritualAwakening #SoulPurpose #ConsciousnessEvolution #MeditationJourney #SpiritualGrowth #Mindfulness # podmatch

From Rock & Roll to Spiritual Awakening: Meditation, Healing, and Creativity with Clementine Moss

In this episode of SoulSparks, host Saima sits down with Clementine Moss—founder and drummer of Zepparella, spiritual counselor, and author—to explore the transformative power of meditation, healing, and creativity.From rock and roll stages to silent meditation retreats, Clem shares how her journey led to a profound realization that her spiritual practice and music career were not separate, but deeply interconnected. We discuss the impact of Vipassana meditation, depth hypnosis, and applied shamanism in overcoming self-doubt, unlocking creativity, and finding inner peace.Whether you’re a musician, artist, or someone looking for more clarity and peace in life, this episode will inspire you to embrace meditation as a tool for transformation.About Clementine Moss:  🎸 Founder & Drummer of Zepparella – An all-female Led Zeppelin tribute band. 🧘 Spiritual Counselor & Meditation Practitioner – Specializing in depth hypnosis and applied shamanism. 📖 Author – Exploring themes of spirituality, mindfulness, and self-discovery. 🎶 Advocate for Creative Expression – Blending meditation and music for healing.Key Takeaways from the Episode:  🔹 Meditation is a bridge between creativity & mindfulness – Clem discovered that the presence and focus from meditation enhanced her drumming and music career. 🔹 Letting go of negative self-talk is life-changing – Silent retreats helped her recognize and release self-limiting beliefs, allowing her to step into her full potential. 🔹 We cannot control our thoughts, only observe them – Meditation helps us detach from thoughts, reducing stress and increasing self-compassion. 🔹 Healing is an inward journey – Through depth hypnosis and shamanism, Clem empowers others to heal their past traumas and embrace self-love. 🔹 Creativity flows from stillness – Meditation is not just about relaxation—it’s a way to tune into inspiration and unlock creative expression. 🔹 A simple 5-minute practice can be life-changing – Just sitting daily with your breath can start a profound transformation.How to Connect with Clementine Moss:  🌐 Website:www.clemthegreat.com 📖 Book: (Check out her latest book on spirituality and healing) 🎶 Zepparella Music & Tour Dates:www.zepparella.com 📸 Instagram:@clemthegreatWant to Be a Guest on SoulSparks?  📩 DM on PodMatch:Message HereStay Connected & Subscribe for More: 📰 Newsletter:Subscribe Here 🌍 Join the Community:Join Here📺 Follow & Watch: ▶ YouTube:@SoulSparksPodcast 📸 Instagram:@soulsparks.podcast 🧵 Threads:@soulsparks.podcast 📘 Facebook:SoulSparks Podcast 🔗 LinkedIn:Connect Here🎙 If this episode resonated with you, subscribe, share, and leave a review! Keep embracing your inner spark and living authentically.#Meditation #Healing #Spirituality #Creativity #Mindfulness #SoulSparks #Podcast