Soul Sparks

From Darkness to Light: Paul Skidmore on Storytelling, Encouragement & Saving Lives

In this moving episode of Soul Sparks, host Saima sits down with author and filmmaker Paul Skidmore, the heart and mind behind The Darkness Rolled Over Her. Through fiction, Paul tackles the weighty subject of mental health and suicide, showing how a single act of encouragement can change—or even save—a life. He discusses why he chose a parable-style narrative, the emotional journey of directing the film adaptation, and how “Five Coffees and a Book” became a free community-driven healing tool. If you’ve ever felt powerless to help someone in darkness, this episode is your reminder: storytelling is light. Pass it on.About the Guest:Paul Skidmore is a writer, filmmaker, and advocate for mental wellness through creative storytelling. His short story The Darkness Rolled Over Her inspired a feature film and a movement—Five Coffees and a Book—that fosters deep, healing conversations in small groups. Paul believes in the “economy of the intangible”—that love and encouragement multiply when shared.Key Takeaways:Fiction allows readers to discover truth for themselves, making healing more personal.Encouragement is not diminished when given—it grows.The film version of The Darkness Rolled Over Her was created on a shoestring budget but filled with passion and purpose.“Five Coffees and a Book” is a free resource designed to help people open up about hard things in a safe, intimate setting.Real change begins with real conversations—even just one.Connect with Paul Skidmore: Get a free digital copy of the book and the discussion guide at: 👉 https://www.5coffeesandabook.comWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me HereSubscribe To Our Newsletter:https://healthymindbyavik.substack.com/Join Our Community:https://nas.io/healthymindStay Tuned And Follow Us! YouTube – Healthy Mind, Healthy Life Instagram – @podhealth.club Threads – @podhealth.club Facebook – Podcast Healthy Mind LinkedIn – Reema Chatterjee | Avik#podmatch #healthymind #healthymindbyavik #wellness #storytelling #mentalhealth #paulskidmore #encouragement #fivedollarbookclub #filmmaking #suicideprevention

From Breakdown to Breakthrough: Megan Mackenzie on Breathwork, Healing & Reclaiming Wholeness

In this heart-opening episode of Soul Sparks with Saima, we welcome back Megan Mackenzie, a transformative HypnoBreathwork facilitator. Having lost both parents to suicide, Megan's story is a profound testament to the healing power of breath, embodiment, and self-love. From childhood reiki sessions to living simply in the woods, she’s built a life rooted in purpose and presence. Tune in as Megan shares how to move from heartbreak to healing, how trauma lives in the body, and why one conscious breath can be the bridge back to your soul.About the Guest:Megan Mackenzie is a breathwork facilitator, somatic guide. Her life's mission is to help women heal unprocessed trauma and reclaim their power through subconscious reprogramming, sacred embodiment, and nature-aligned living. Megan’s own journey—from deep personal loss to radiant self-discovery—is a powerful reminder that breakdowns can become portals to purpose.Key Takeaways:Healing starts with the body. Trauma gets stored in the nervous system and must be released through the body, not just the mind.One breath can change everything. Conscious breathwork can shift your emotional state and reconnect you to your truth.Simplicity amplifies clarity. Living minimally in nature has helped Megan stay grounded and connected to her soul.Breakthrough begins with presence. Sitting with discomfort, instead of numbing, leads to emotional liberation and self-reclamation.You are not alone. Healing is a collective process—mentors, sacred communities, and breathwork practices all support the journey.Connect with Megan Mackenzie:Website: https://www.meganlmackenzie.com/Instagram: https://www.instagram.com/stories/the.connected.woman/Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#soulhealing #breathworkhealing #traumarecovery #megankmackenzie #soulsparks #healthymindbyavik #hypnobreathwork #reclaimyourself #frombreakdowntobreakthrough #mindbodyhealing #podmatch

Creating Wealth with Wisdom: Jacopo Iasiello on the MPBE Method & Soulful Success

In this energizing episode of Soul Sparks, we journey with Italian-born entrepreneur, real estate mogul, and author Jacopo Iasiello, who shares the transformative philosophy behind his MPBE method—Meditation, Prayer, Biohacking, and Exercise. From childhood dreams in Naples to flipping 350+ properties and building a six-figure monthly income, Jacopo reveals how true wealth begins within. His bestselling book Healthy, Rich & Happy offers a blueprint for aligning spiritual health with financial growth. Tune in to learn how setbacks became stepping stones, how energy fuels abundance, and why generational wealth is about much more than money.About the Guest:Jacopo Iasiello is an international real estate investor, mindset mentor, and author of Healthy, Rich & Happy. With a PhD in international business and over 350 real estate flips, he’s a master of creating lasting wealth while staying rooted in inner fulfillment. His MPBE method blends Eastern wisdom with Western strategy—guiding others toward holistic, purpose-driven success.Key Takeaways:MPBE = Meditation, Prayer, Biohacking, Exercise: A daily framework for energizing the soul and business.Resilience is built, not born—it grows through daily action and intentional mindset shifts.Wealth without inner abundance is incomplete. True fulfillment blends purpose with prosperity.Generational wealth isn't just assets—it's mindset, habits, and spiritual clarity passed forward.His book Healthy, Rich & Happy is a step-by-step guide to building a life that balances ambition and soul.Connect with Jacopo Iasiello:Website: https://www.healthyrichandhappy.comInstagram: @jacopoinvestorbrokerBook: Healthy, Rich & Happy – Available on AmazonWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#mpbe #jacopoiasiello #healthyrichandhappy #soulfulsuccess #mindsetmentor #realestategoals #wealthwithwisdom #healthymindbyavik #podmatch #personaldevelopment #entrepreneurmindset

Rebooting Belief with Humor & Heart: Gershon Siegel on The Ten Commandments Reimagined

In this mind-expanding and delightfully irreverent episode of Soul Sparks with Saima, author, satirist, and spiritual visionary Gershon Siegel joins us to explore the divine comedy of human existence. With a blend of wit and wisdom, Gershon discusses his provocative book The Ten Commandments Reboot, revealing Heaven’s overdue apology, the five "lost" commandments, and the humanity-saving "Quick Setup Guide." From spiritual satire to soul-deep truth, Gershon invites us to unlearn what limits us—and remember why we’re here.About the Guest:Gershon Siegel is the author of The Ten Commandments Reboot and Paradigms Lost, a lifelong writer and spiritual seeker with a knack for dismantling dogma through humor and insight. His works blend cosmic comedy with sharp cultural critique, offering modern audiences a chance to evolve spiritually—without taking themselves too seriously.Key Takeaways:The original Ten Commandments were edited by Moses—five were left out entirely.Humanity’s existential confusion may stem from missing divine guidance.The Quick Setup Guide highlights the harmony of body, heart, and mind.Humor is essential to spiritual evolution—it makes truth easier to digest.Beliefs are helpful only when they evolve with our growing awareness.Reclaiming our divine nature starts with curiosity, meditation, and compassion.Connect with Gershon Siegel: https://www.gershonsiegel.com/ Gershon’s spiritual satire and insights are available through his book The Ten Commandments Reboot. Stay tuned for future works and conversations!Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymindStay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

The Power of Insights & the Art of Being with Florence Doisneau

In this thought-provoking episode of Soul Sparks, we dive deep with self-realization coach and insight sparker Florence Doisneau, also known as Flow. From navigating life's overwhelm to finding peace in the present moment, Florence explores the power of insights and how they can lead to profound inner transformation. She shares how true clarity doesn’t come from external noise but from the calm, creative intelligence within us. Whether you’re feeling stuck, stressed, or simply out of touch with your inner spark—this conversation will gently guide you back to yourself.About the Guest:Florence Doisneau is a certified self-realization coach, yoga guide, NLP practitioner, and a master of the Three Principles philosophy. Known for helping people shift from “doing” to “being,” Flow empowers others to tap into their innate wisdom, rediscover clarity, and transform from within—one insight at a time.Key Takeaways:Insights are powerful inner knowings that emerge when we slow down and listen.Real transformation doesn’t require major change—just deeper awareness.Practices like rest, stillness, yoga, and mindful breathing help create space for insight.Acceptance is a gateway to presence and clarity.You are not your thoughts—you are the observer behind them.Connect with Florence Doisneau: Website: https://www.realizeunlimited.comWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #selfrealization #insights #soulfulcoaching #mindfulness #transformation

From Circus to Soul: Dave “Letterfly” Knoderer on Art, Recovery & Divine Purpose

In this soul-stirring episode of Soul Sparks, we welcome Dave “Letterfly” Knoderer—circus runaway, horseman, muralist, and master storyteller. From a childhood marked by chaos to a life of spiritual clarity, Dave shares how running away to join the circus wasn’t an escape—it was a calling. Through addiction recovery, artistic mastery, and equine connection, he discovered his divine purpose: to serve, to heal, and to inspire. This conversation dives deep into vulnerability, storytelling, and the transformation that comes when we turn pain into purpose and chaos into creativity. Prepare to be moved by a life that proves it’s never too late to begin again.About the Guest: Dave "Letterfly" Knoderer is a lifelong artist, former circus drummer, liberty horse trainer, and muralist whose story spans from childhood trauma to triumph. He’s a recovery advocate and storyteller who uses his journey to help others overcome addiction, perfectionism, and self-doubt—reminding us that healing is an art, and each soul has a story to tell.Key Takeaways:Running away doesn’t always mean escape—sometimes it’s a step toward your true self.Addiction recovery begins with honesty, willingness, and a personal relationship with a higher power.Art and storytelling are powerful tools for healing, clarity, and self-discovery.Perfectionism is not a spiritual goal—it’s a barrier to growth and connection.Horses taught Dave more about trust, honesty, and presence than people ever did.Vulnerability is the gateway to meaningful service and deep human connection.Connect with Dave “Letterfly” Knoderer:Website & Artwork: www.letterfly.comEmail: info@letterfly.comSpeaking & Bookings: Contact via websiteWant to be a guest on Healthy Mind, Healthy Life? DM on PM:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #addictionrecovery #letterfly #spiritualhealing #storyteller #recoveryjourney #healthymindbyavik #soulpurpose #circusstories #traumarecovery #healingartist #muralswithmeaning #chaostocreativity

Grief as a Sacred Companion: Finding Strength Through Loss with Poet Fay Alion (Cyndee)

In this deeply moving episode of Soul Sparks, host Aanya speaks with poet, author, and retired teacher Fay Alion (Cyndee), whose heartfelt journey through grief is both raw and inspiring. Cyndee opens up about losing her partner, the lifelong imprint of that absence, and how writing became her lifeline. Together, they explore how grief isn't something you heal from—but something you carry, manage, and make space for. If you've ever felt lost in sorrow, this conversation is a quiet light in the darkness.About the Guest:Fay Alion, writing under the name Cyndee, is a poet and former educator whose work transforms personal grief into universal healing. After losing her partner, she turned to poetry to navigate the chaos of emotion and rediscover herself. Her book, Grief is a Price You Pay for Love, is a touching reflection on loss, memory, and resilience.Key Takeaways:Grief is not a problem to solve but a companion to live alongside.Writing offers clarity and grounding when emotions overwhelm.Managing grief means creating space around it—not removing it.Language and poetry help name the unspeakable parts of loss.From self-pity to purpose, healing is a conscious, daily act.Grief teaches empathy, presence, and a deeper connection to life.Connect with Cyndee: http://www.linkedin.com/in/cyndee-d-1a4905299 Get her book Grief is a Price You Pay for Love on Amazon (search under author Fay Alion).Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me HereSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Our Community:https://nas.io/healthymindStay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Stillness Over Striving: Chad E. Cooper on Redefining Peak Performance

In this powerful episode of Soul Sparks, we welcome Chad E. Cooper—renowned performance coach, bestselling author of Time Isn’t the Problem, You Are, and global leadership mentor. Chad flips the script on what true success means, sharing why slowing down isn’t a setback—it’s a strategy. We explore the intersection of stillness, legacy, and leadership, and why high performers must embrace silence to access their deepest power. Chad reveals how to align your calendar with your calling, make peace your default, and live from purpose—not pressure.If you’re tired of the grind and craving more meaning, this episode is your reminder that transformation begins in the pause.About the Guest: Chad E. Cooper is a world-class coach to elite performers—from top CEOs and athletes to Fortune 500 executives. A former Microsoft leader and Marine, Chad now guides individuals in bridging the gap between achievement and alignment. Through his Legacy Coaching, he empowers clients to lead lives of significance by reclaiming purpose, presence, and soul-led performance.Key Takeaways:Stillness is not passive—it’s the secret to high-level performance and inner peace.Purpose isn’t a title or bank balance, but how you want to feel daily.A legendary life comes from scheduling what aligns with your core values.Being present is a daily choice—ask “Who do I want to be today?”The fewer rules you set to win at life, the easier joy and success become.Connect with Chad E. Cooper: Website: https://www.chadecooper.com Book: Time Isn’t the Problem, You Are LinkedIn: Chad E. CooperWant to be a guest on Healthy Mind, Healthy Life? DM on PMSend me a message on PodMatch:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymindStay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#soulleadership #chadecooper #highperformance #legacycoaching #innerpeace #purposeoverhustle #healthyMindByAvik #podmatch #soulSparks #podmatch

From Legalism to Grace: Anna Murby on Faith, Doubt & Redemption

In this heartfelt episode of Sacred Harmony with Aanya, we sit down with Ana Murby—host of Honest Christian Conversations, author, and mother of five—whose story beautifully weaves through rebellion, heartbreak, and a powerful return to faith. After navigating a prodigal season marked by two divorces and spiritual confusion, Ana found herself face-to-face with grace, no longer striving for God’s approval but finally resting in His unconditional love. This episode explores the difference between religion and relationship, the cost of honesty in faith, and how vulnerability can transform not just a person, but generations to come.About the Guest: Ana Murby is a Christian author and host of Honest Christian Conversations, a podcast that tackles raw, real questions of faith, doubt, and healing. A former prodigal now rooted in grace, Ana shares her journey with vulnerability and courage to inspire others who feel stuck between what they were told to believe and what they deeply long to understand.Key Takeaways:Grace is a gift, not something we earn—unlike the exhausting cycle of legalism.Real faith begins when we dare to ask, "What do I really believe and why?"Honest Christian conversations require humility, vulnerability, and the courage to listen.Love must be louder than judgment, especially in parenting and spiritual leadership.Deconstructing faith isn't the end—it can be the beginning of something more true and personal.Connect with Ana Murby: https://www.honestchristianconversations.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #faithjourney #deconstruction #graceoverlegalism #honestconversations #christianpodcast #healthyfaith #healthymindbyavik

The Power of Silent Retreats: Healing, Clarity, and Courage with Ana Megrelishvili

In this heart-opening episode of Soul Sparks, we welcome Ana Megrelishvili—international speaker, author, and founder of the Christian Professionals Network—for an intimate look into the life-altering practice of silent retreats. Ana shares how silence became her sanctuary, leading her to profound spiritual clarity, personal healing, and even the divine inspiration behind her book Finding Courage to Change. From detoxing digital noise to uncovering your life’s purpose, this episode will shift how you view rest, ambition, and divine timing.If you've ever felt overwhelmed, burnt out, or simply curious about the magic of silence, this is your invitation to pause, reflect, and realign.About the Guest: Ana Megrelishvili is a Christian visionary leader, global speaker, and the founder of Christian Professionals Network. Through her transformational story—from corporate burnout to founding a nonprofit tackling homelessness—Ana channels her faith, courage, and stillness to help others find purpose and divine alignment.Key Takeaways:Silent retreats offer a powerful spiritual detox, often leading to emotional breakthroughs and life-changing clarity.Ana’s first retreat inspired her to write and publish Finding Courage to Change—a book birthed in pure stillness.True rest can accelerate growth; her business and nonprofit success were guided by divine messages during retreats.The greatest challenge? Letting go of phone dependency and external validation.Silence is not emptiness—it’s a space where healing, forgiveness, and purpose can emerge.Connect with Ana Megrelishvili:Website: Christian Professionals NetworkLinkedIn: Ana MegrelishviliBook: Finding Courage to Change (Available on Amazon)Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #soulfulhealing #silentretreat #spiritualgrowth