Soul Sparks
Soul Sparks ignites your inner wisdom, mental health and spiritual growth with uplifting stories, insights, and tools to inspire a deeper connection to yourself and the world around you. Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks
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Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
In this episode on the Soul Sparks of Healthy Mind By Avik™ podcast network, host Yusuf sits down with entrepreneur and spiritual teacher Dylan Borland to unpack what it really means to live on purpose in 2025. They trace Dylan’s journey from high-income real estate success and burnout to inner mastery, conscious creation, and service driven work through Caden Academy.
You will hear a candid breakdown of how identity, mindset, imagination and faith shape the outer reality we experience. Dylan shares how losing his entire real estate empire became the turning point that pushed him out of complacency into alignment.
About The Guest:
Dylan Borland is a former high volume real estate investor who fixed and flipped seven to ten homes a month and owned more than 100 million dollars in multifamily real estate. After his business collapsed, he shifted from chasing income to pursuing purpose through deep spiritual work. Today he runs Caden Academy, where he teaches inner transformation, conscious creation and mindset to help people remember who they really are and design a life that feels aligned, meaningful and free from fear and victimhood.
Key Takeaways :
Purpose is not the first thing Dylan chased. Real estate was initially an income play, not a soul aligned mission. True purpose showed up when he started teaching and seeing people’s lives change.
Inner mastery starts with awareness. You cannot rewrite what you are not willing to notice in yourself, whether it is anger, fear, scarcity, or old family and cultural conditioning.
Your outer world mirrors your inner beliefs. The subconscious does not judge good or bad. It simply reflects what you repeatedly tell it through your thoughts, self talk and emotional state.
Conscious creation is simple but not always easy. Vision in your imagination, the feeling of that vision being real, and faith despite current circumstances start to reshape reality over time.
Discipline becomes a natural side effect when your inner vision is clear. You are pulled toward consistent action instead of forcing yourself to grind with no alignment.
You can recontextualize your story at any moment. Replacing “I am unlucky” with “life supports me” and repeating it until it feels true gradually changes how you show up and what you attract.
Life is chapters, not a single sentence. Each year you get to rewrite the next chapter with more wisdom, more play and more alignment, instead of clinging to an old role or identity.
Connect With The Guest:
Website & free digital copy of Imagination Creates Reality: cadenacademy.com
Community: Inner Edge Facebook group (linked from the website)
Dylan’s 12 week inner transformation course includes the first three weeks free so listeners can begin practicing conscious creation, shifting their inner story and moving from fear and victimhood to aligned design of their lives.
Want To Be A Guest On Healthy Mind, Healthy Life
Want to be a guest on Healthy Mind, Healthy Life.DM on PM. Send me a message on PodMatch
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living.
Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on.
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let us connect to create a ripple effect of positivity.
Check Podcast Shows and Be A Guest
Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
Video Testimonial. https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community. https://nas.io/healthymind
Subscribe To Newsletter. https://healthymindbyavik.substack.com/
Our Services
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
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Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
On this episode of Soul Sparks with Saima, licensed marriage and family therapist, recovery coach and spiritual guide Whitney Walker unpacks how generational trauma, codependency and addiction quietly shape our identities, relationships and mental health. This is a grounded conversation about what happens when family patterns feel “normal” yet keep you small, anxious and dependent on others for approval. Whitney explains how codependency becomes an emotional addiction, why anxiety is actually useful data and how women especially inherit beliefs about needing a partner to feel safe or worthy. Together, Sima and Whitney walk through practical ways to identify inherited patterns, build emotional regulation from the inside out and start making decisions that come from authenticity instead of fear. If you are navigating family wounds, people pleasing or chronic self doubt, this episode offers a direct, no fluff roadmap to interrupt the legacy and create a healthier emotional blueprint for the next generation.
About The Guest :
Whitney Walker is a licensed Marriage and Family Therapist, recovery coach and spiritual guide. She works primarily with women on codependency, addiction, generational trauma and sovereignty. Her work blends clinical tools with spiritual awareness to help people move from survival patterns to authentic self trust and emotional freedom.
Key Takeaways :
Generational trauma is less about one event and more about repeated patterns in a family system that get treated as “normal” even when they are harmful.
Many people do not recognise generational trauma until they are exposed to therapy, healing work or new models of healthy behaviour. Awareness is the first disruption.
Codependency is using someone or something outside yourself for emotional regulation, safety and decision making that should come from within.
For many women, culture has reinforced the belief that they cannot thrive without a partner, which normalises emotional dependence and self abandonment.
Anxiety is often a signal that you are stuck in an old pattern or ignoring your authentic self, not proof that something is wrong with you.
The authentic self trusts its own inner wisdom, takes risks without waiting for permission and views mistakes as learning, not as failure.
Breaking generational trauma starts with one person naming the pattern, choosing different behaviours and treating themselves with kindness instead of self punishment.
How Listeners Can Connect With The Guest :
To learn more about Whitney Walker’s therapy and recovery coaching work, listeners can:
Search for “Whitney Walker therapist generational trauma and codependency” to find her professional website and offerings
Follow her on her professional social channels and podcasts where she speaks on addiction recovery, women’s empowerment and spiritual healing
Reach out through her coaching or therapy contact channels for sessions, workshops or collaborations - Connect with Whitney Walker
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul nurturing conversations on
• Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment
With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India and USA
🎙️ Open to collaborations, guest appearances, coaching and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest and Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
🤝 Medium . https://medium.com/@contentbyavik🤝 YouTube . https://www.youtube.com/@healthymindbyavik🤝 Instagram . https://www.instagram.com/healthyminds.pod/🤝 Facebook . https://www.facebook.com/podcast.healthymind🤝 Linkedin Page . https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter . https://twitter.com/podhealthclub🤝 Pinterest . https://www.pinterest.com/Avikpodhealth/
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Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Sunday Nov 30, 2025
Sunday Nov 30, 2025
In this episode of Soul Sparks, host Yusuf sits down with J'Nai Danielle Zugates and Stephanie Thorpe, founders of The Meraki Way and Meraki Functional Reset, to talk about what really sits underneath autoimmunity, long COVID, chronic inflammation, and burnout. They unpack how unresolved emotions, unprocessed stress, and survival chemistry can keep the body stuck even when labs, medications and protocols look “fine.”
J'Nai explains how their method combines functional medicine, nervous system regulation, somatic work, energy tools and human design to help clients move from constant fight-or-flight into safety and coherence. Stephanie draws on 15 years in traditional nursing and her own autoimmune journey to show how cortisol resistance, chronic stress and gut breakdown are not character flaws. They are biochemistry.
If you are a high-achieving woman running on fumes, this conversation strips away the fluff. You will hear practical language for understanding cortisol, inflammation and nervous system overload, plus simple practices like the Meraki Walk, daily mantras and energetic “returning” of other people’s stress so you can stop carrying more than your body was built to hold.
About the Guests :
J'Nai Danielle Zugates is a co-founder of The Meraki Way and Meraki Functional Reset. After healing her own autoimmune symptoms and long COVID when conventional medicine stalled, she developed an integrative framework that blends functional testing, somatic healing, energy work, nervous system tools and human design to help clients resolve chronic pain, inflammation and burnout from the root.
Stephanie Thorpe is a registered nurse, functional practitioner and co-founder of Meraki Functional Reset. With 15 years in traditional healthcare, she reached a breaking point with her own autoimmune illness, heavy medications and long-term infusions. That lived experience pushed her into a data-driven but deeply holistic approach that tracks biomarkers, cortisol rhythms and gut health while addressing the emotional and lifestyle patterns driving chronic stress.
Together, J'Nai and Stephanie support high-achieving, highly sensitive clients who are tired of feeling “broken” by their own bodies and want a medically literate, spiritually grounded path back to real energy and regulation.
Key Takeaways :
Chronic stress is not just “in your head.” Long-term cortisol activation, cortisol resistance and inflammation change how your cells, gut barrier and nervous system function and show up as burnout, brain fog, gut issues and reactivity.
Functional testing can reveal what standard labs miss, including how cells are firing, how the gut is performing and how stress hormones are actually behaving throughout the day. Data becomes a mirror for hard lifestyle truths.
The Meraki Way links functional medicine with somatic healing, energy work and nervous system tools. When the body is supported and the mind feels safe, symptoms often shift more quickly and more sustainably than with protocols alone.
Techniques like holographic memory work aim to help the brain update old traumatic imprints so the body no longer reacts as if an old event is still happening now. Framed as client stories, not universal promises.
High-achieving women often burn out from chronic over-care, perfectionism and self-betrayal. The nervous system stays on permanent “bear chase,” and eventually cortisol drops, leaving exhaustion, inflammation and nothing that seems to work.
Simple daily practices matter. Returning other people’s stress “back” in visualization, using grounding mantras, walking after stressful moments, shaking out energy and reconnecting with nature all help discharge survival chemistry.
Human design is used as an optional lens to help clients understand their decision-making style, energy patterns and timing, so they stop forcing themselves into identities and rhythms that work against their system.
How to Connect with J'Nai Danielle Zugates and Stephanie Thorpe :
You can connect with J'Nai and Stephanie and explore The Meraki Way here:
Website. https://merakifunctionalreset.comLearn about The Meraki Way, their 90 day program and sign up for the free Meraki Walk nervous system reset practice.
Email: meraki.sacred.healing.co@gmail.comReach out to share your story, inquire about working with them, or ask questions about functional testing, holographic memory resolution, long COVID recovery and nervous system regulation.
They support high achieving women and sensitive leaders who are tired of being told it is all in your head and are ready for data driven, soul aware healing.
They also offer:
The Meraki Walk. A free guided 5 day walking and nervous system practice, delivered by email.
Functional and somatic containers that combine lab testing, nervous system regulation and mindset work.
Visit their site and follow their social accounts for updates on programs, education and ways to work with them.
Want to be a guest on Healthy Mind, Healthy Life?
Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and grounded conversations on:
Mental health and emotional well being
Mindfulness and spiritual growth
Holistic healing and conscious living
Trauma recovery and self empowerment
With over 4,400 plus episodes and 168.4K plus global listeners, we unite voices, break stigma and work toward a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Reach out to co create meaningful impact.
Check Podcast Shows and Be a Guest
Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video testimonial: https://www.healthymindbyavik.com/testimonials
Join our guest and listener community: https://nas.io/healthymind
Subscribe to the newsletter: https://healthymindbyavik.substack.com/
Our Services
Business podcast management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual podcast management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share your story with the world. https://ourofferings.healthymindbyavik.com/shareyourstory
Stay Tuned and Follow Us
Medium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedin Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/
Share Your Review
Share your Google review. https://www.podpage.com/bizblend/reviews/new/
Share a video testimonial and have it displayed on our website. https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Thursday Nov 27, 2025
Thursday Nov 27, 2025
In this powerful episode of Soul Sparks, host Yusuf sits down with award-winning longevity expert, 7-time author, and CEO of Executive Medicine of Texas, Judy Gaman. Judy reveals why “busy” has become a destructive four-letter word in modern culture, how glorifying exhaustion is silently shortening lives, and what she learned from centenarians (including her dear friend Lucille, who lived to 104) and from her own battle with Lyme disease that finally forced her to slow down. This conversation is a wake-up call for anyone who wears busyness as a badge of honor.
Key Takeaways
“Busy” is a four-letter word: Society has turned constant motion into proof of success, but science shows multitasking is a myth — your brain simply rapid-switches and becomes less effective.
Chronic busyness physically breaks the body: Stress shows up as joint pain, headaches, poor sleep, memory issues, gut imbalance, and even increased risk of early death (Japan literally has a medical term for “death from overwork”).
The brain needs to reboot: Like a computer with too many tabs open, an overtaxed mind performs worse. Rest, vacations, and deliberate pauses spark the best ideas and highest productivity.
When you’re tired, rest — a simple rule centenarians live by that most high-achievers ignore.
The heart–brain–gut axis is real: Overworking the mind exhausts the heart and disrupts the microbiome, worsening anxiety, depression, and overall health.
Your habits aren’t always yours: Many of our “push-through” work ethics were modeled by parents and culture — recognizing this is the first step to breaking the cycle.
Profound wisdom from Lucille (100–104 years old): “If you have breath in you, you have purpose.” No matter your age or circumstance, slow down enough to discover and live that purpose.
Connect with Judy Gaman
Executive Medicine of Texas (serving patients globally): https://emtexas.com
Book Judy as a speaker or learn more: https://judygaman.com
Her latest book and longevity work: Search “Stay Young America” podcast or “Love, Life, and Lucille”
Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST
Podcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
STAY CONNECTED
Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Google Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #BurnoutRecovery #Longevity #RestIsProductive #StorytellingAsMedicine #PodcastLife #MentalHealthPodcast #WellnessJourney #MindfulnessMatters #GrowthMindset
Monday Nov 24, 2025
Monday Nov 24, 2025
In this Soul Parks episode, host Yusuf sits down with Alexander and Viki to unpack how an ordinary deck of 52 playing cards can act as a precise map of your life path, relationships and purpose. They walk through the Source Cards system, a mathematics based framework that aligns every card with the solar year and uses your date of birth to reveal 13 core archetypes shaping your emotional patterns, leadership style and spiritual growth.
Alexander shares his journey from Roman Catholic seminary, Harvard, Wall Street, psychedelics and plant medicine to a Brooklyn party where he discovered he was born to play the Nine of Hearts and finally found language for decades of searching. Viki explains how seeing her own cards brought deep clarity to health struggles, relationship dynamics and emotional healing. Together they show Yusuf, a King of Hearts, how leadership and emotional expression are baked into his blueprint and why life gets easier when you stop copying others and start playing your own cards right. This is a grounded, practical entry point into Source Cards for listeners curious about destiny, self awareness and conscious decision making.
About The Guests :
Alexander and Viki are co creators and teachers at The Source Cards, a system that uses the 52 playing cards to decode life paths, emotional patterns and relationship dynamics. Drawing on decades of spiritual practice, energy work, philosophy and coaching, they help clients use their personal card sequence to make aligned choices in love, career, money and family. Their work includes private life audits, teaching programs and Alexander’s book, “Play Your Cards Right: A Sacred Guide to Life on Earth.”
Key Takeaways :
A standard deck of 52 playing cards mirrors the solar year, with 52 cards for 52 weeks, 4 suits for 4 seasons and 13 cards per suit for 13 weeks per season.
When you add the numeric values of all 52 cards, then include the Joker as the fifth element, you get 365.25, which matches the earth’s orbit and frames the system as mathematical, not random.
Each person is “born to play” a primary birth card plus 12 supporting cards that make up a 13 card life path, offering specific guidance for purpose, patterns and challenges.
Yusuf’s King of Hearts card reflects a natural role as a heartfelt leader, where emotional expression, writing and connection are key leadership tools, even if leadership initially feels intimidating.
Every card has a high side and a low side. Conscious growth is about choosing the high expression rather than trying to become someone else.
The system includes specific cards for feminine energy (Venus) and masculine energy (Mars), helping people balance receptivity with drive in a concrete way.
Family members often appear symbolically in a person’s life path, mirroring lessons and growth edges rather than repeating exact cards.
The “winning move” is not chasing a one size fits all formula. It is learning your own cards and playing them with awareness so that synchronicities, right people and aligned opportunities show up more often.
How Listeners Can Connect With The Guests
Website: https://www.thesourcecards.comBook: Play Your Cards Right (available through their website)Program
Card lookups, classes, life audits, certification, and executive coaching.Look up your birth card and personality card on their home page.
Learn all 13 cards in your life path in Alexander’s book, “Play Your Cards Right: A Sacred Guide to Life on Earth.”
Book a Life Audit session with Alexander and Viki through their site to ask specific questions about relationships, work, money and purpose using your card pattern.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Because every story matters and yours could be the one that lights the way!
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Saturday Nov 22, 2025
Saturday Nov 22, 2025
When life pivots hard, platitudes flop. In this candid conversation, Laura Bratton breaks down how she navigated progressive blindness at 19. She operationalizes “grit” as naming the fear then moving anyway, and “gratitude” as appreciating what helps in the hard moments. We unpack non-linear acceptance, why grief can coexist with growth, and how spirituality functions as both anchor and compass.
About the guest
Laura Bratton is a resilience coach, speaker, and author of Harnessing Courage. She lost her sight at 19 and has since helped individuals and organizations build practical tools for navigating change. Her work emphasizes present-moment focus, values-aligned action, and sustainable confidence.
Key takeaways
Acceptance is not a one-off decision. It is a series of micro-choices that compound over time. Expect two steps forward, three messy ones sideways.
Define grit with precision. Acknowledge fear, anxiety, or doubt in plain language, then execute the next best action that aligns to your goal.
Gratitude is not toxic positivity. It is noticing resources that help during difficulty. Training support systems, guide dogs, community, and routines count.
Grief and gratitude can coexist. Grieving is not failure or weakness. It is an honest response to loss that can live beside momentum.
Present-moment management reduces overwhelm. Shift attention from “everything forever” to “this minute, this task, this breath.”
Spirituality as infrastructure. Treat faith as connection that grounds identity and worth beyond circumstance.
Model belief. Support teams or family by demonstrating calm, day-by-day execution rather than empty reassurance.
Return to the field. For athletes and professionals post-setback. Validate the fear of recurrence. Step back in play by play with clear constraints and feedback loops.
Language that works. “Name it. normalize it. next step.” Build self-trust by keeping small promises in sequence.
Resilience is built. not bestowed. Systems beat slogans. Daily reflections, micro-goals, and community create durable confidence.
How to connect with the guest
Website: laurabratton.com
Book: Harnessing Courage
Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatchDM Me Here. https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and conversations on.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUESTListen to our 17 Podcast Shows. https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows. https://www.healthymindbyavik.com/beaguestVideo Testimonial. https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community. https://nas.io/healthymindSubscribe To Newsletter. https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW USMedium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedIn Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/
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Because every story matters and yours could be the one that lights the way.
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Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
In this illuminating episode of Soul Sparks, host Yusuf welcomes Sean Blackwell, author of Bipolar Awakenings: The Quest to Heal Bipolar Disorder and certified Holotropic Breathwork facilitator. Sean recounts his own 1996 psychotic episode—triggered by a near-death scuba accident and intense meditation—as a profound spiritual emergency rather than mental illness. Drawing from Dr. Stanislav Grof's work, Sean explains how bipolar crises often stem from unresolved trauma blocked in the chakra/Kundalini system, and how Holotropic Breathwork (and his adapted Bipolar Breathwork) releases this energy safely. He shares a balanced, compassionate approach: respecting psychiatric medication while guiding deep holistic healing through intensive retreats, emphasizing that true recovery requires courage, surrender, and integration of the spiritual dimension.
Key Takeaways:
Sean's 1996 "breakdown" began with sharpened senses, oneness, and all-knowingness during meditation, escalating to spiritual delusions (believing he died and needed to meet God)—yet it ended years of depression and tripled his income, proving it was a beneficial spiritual emergency.
Signs of spiritual awakening vs. disorder: Dream-like reality, heightened senses, oneness, but also messianic delusions or good-vs-evil battles—these have spiritual roots, not just biological ones.
Bipolar experiences are often linked to deep trauma (including sexual abuse or near-death events) stored in the bioenergetic/chakra system, not brain chemistry faults.
Holotropic Breathwork: Aggressive breathing in a safe, facilitated setting with evocative music opens the ego, surfaces repressed trauma, and allows physical/vocal release—healing what medication only suppresses.
Safety first: Never abandon meds abruptly; use breathwork while stabilized, then gradually reduce under psychiatric supervision if improvements occur.
During acute psychosis: "Be with them, not do to them"—provide quiet support and protection without controlling or dismissing their symbolic truths.
Early intervention (first episodes) can resolve without lifelong meds (like Soteria House model), but repeated episodes often need integrated approaches like Sean's 10-day private retreats.
Future of mental health: Embrace spirit alongside science—everyone has a divine intelligence; healing is possible even if "crazy" ideas persist initially, leading to grounded, authentic lives.
Final message: Healing takes courage and determination—you can progress without rejecting psychiatry entirely.
Connect with GuestSean BlackwellWebsite: https://www.bipolarawakenings.comFree PDF downloads of both books (Am I Bipolar or Waking Up? and Bipolar Awakenings)Free 30-minute consultationOffers private healing retreats, distance work, and training programsBased in Brazil, working globally
Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By AvikHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUESTPodcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
STAY CONNECTEDMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/
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Monday Nov 17, 2025
Monday Nov 17, 2025
On this episode of Soul Sparks, we sit down with mystic author and spiritual illustrator Hans Wilhelm to decode the real curriculum of Earth. Why are we here. What is the purpose of our challenges. Are we actually close to our final incarnation. Hans breaks down karma as consequence, not punishment. He explains how suffering is feedback designed to wake us up and why gratitude, order, and personal responsibility shift our vibration.
ABOUT THE GUEST :
Hans Wilhelm is a globally known mystic author and illustrator whose spiritual videos have reached millions. With over 60 years of study, he simplifies universal laws through visuals and storytelling. His work focuses on reincarnation, karma, the soul’s evolution, and the path back to our divine essence.
KEY TAKEAWAYS:
• Earth functions as a soul school. Every incarnation carries a learning objective that we choose before arriving.• Karma is not punishment. It is consequence. A neutral feedback loop designed to bring us back to love, our original essence.• Suffering, illness, loss, and chaos are self-created experiences returning to us as opportunities for correction and growth.• We are never victims. Every difficult moment is a return of energy we once put out, here to help us evolve.• Gratitude is a shortcut to reconnect to higher consciousness. It breaks patterns of self-pity and negative thinking.• Order is the foundational spiritual law. Order in thoughts, speech, environment, relationships and consumption strengthens inner clarity.• Illness is the soul releasing karmic residue. It is not a divine punishment but a cleansing process.• We are never alone. Divine forces, guardian spirits and higher consciousness accompany us through every challenge.• Forgiveness is the fastest way to dissolve karma. Both forgiving others and forgiving ourselves.• As Earth rises in frequency, low-vibration souls may be unable to reincarnate here. Taking responsibility now matters.
HOW LISTENERS CAN CONNECT WITH THE GUEST
YouTube: YouTubeWebsite: LifeExplained.comYou may contact Hans directly through the contact form on his site.
WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE
DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
DISCLAIMER
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession. All third-party media remain the property of their respective owners and are used under fair use. By watching, you acknowledge and accept this disclaimer.
ABOUT HEALTHY MIND BY AVIK™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. Hosted by Avik Chakraborty, it delivers conversations centered on mental well-being, mindfulness, trauma recovery, spiritual growth and conscious living. Across 4,400+ episodes and 168.4K+ listeners worldwide, this channel is building a sanctuary for healing and storytelling.
CONTACT
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, partnerships, guest features and coaching.
CHECK PODCAST SHOWS & BE A GUEST
Listen: https://www.podbean.com/podcast-network/healthymindbyavikBe a Guest: https://www.healthymindbyavik.com/beaguestVideo Testimonials: https://www.healthymindbyavik.com/testimonialsJoin Community: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
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Saturday Nov 15, 2025
Saturday Nov 15, 2025
In this Soul Sparks episode, we go straight into the deep end of the pool. Past life regression, non-local consciousness, the zero point field, and what all of that actually means for your mental health today. Certified clinical hypnotherapist and medical hypnosis specialist Craig Meriwether, founder of Arizona Integrative Hypnotherapy, breaks down what really happens in a past life regression session and why it is less about “proving” reincarnation and more about real emotional healing and symptom relief.
Craig and your host unpack how the subconscious mind stores trauma, why the brain may work more like an antenna than a hard drive, and how metaphors, memories, and the Akashic-style “record field” might all be different doors into the same healing space. This is an SEO-ready conversation around past life regression, hypnotherapy, trauma release, anxiety, and spiritual growth that will resonate with listeners on YouTube, Facebook, Instagram, and LinkedIn who are done with surface level wellness talk and want something grounded, curious, and transformative.
About The Guest:
Craig Meriwether is a certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach, and the founder of Arizona Integrative Hypnotherapy. He has completed over 500 hours of classroom hypnotherapy training plus 200+ hours of advanced education, making him one of the most highly trained hypnotherapists in the American Southwest.
For more than a decade, Craig has helped clients worldwide via Zoom and in Arizona in person, working with early childhood trauma, PTSD, anxiety, pain, test anxiety, performance issues, and past life regression as a catalyst for deep emotional and spiritual healing.
Key Takeaways:
Past life regression is not about getting “stuck” in a spooky past timeline. It is guided access to memory through a relaxed, daydream-like state, similar to recalling your childhood home more deeply and deliberately.
Craig treats past life work as a healing tool, not a belief system test. The real metric is simple. did the client’s anxiety, pain, or emotional burden actually shift after the session.
The conversation explores non-local consciousness. the idea that “you” may not live inside your skull and that the brain could operate like an antenna tuning into a larger information field, sometimes described as the zero point field or Akashic-style records.
Craig shares research-based examples, including Dr Brian Weiss and Dr Michael Newton, where emotionally verifiable past life memories and consistent “life between lives” reports point to something more than imagination at work.
Even if some regressions function as powerful metaphors rather than literal past lives, the subconscious speaks in story and symbol. If the story resolves the pain, it is clinically useful.
A practical on-ramp for skeptics. Craig uses simple warm-up visualizations, like walking into a movie theatre and back into your own kitchen, to prove that accessing vivid inner experience is already a built-in human skill.
One client story highlights 20 years of chronic hip pain resolving after work in the “healing place” of the spirit world, underscoring how past life regression and integrative hypnotherapy can complement other mental health and somatic approaches.
Core takeaway for listeners. you do not have to fully understand the mechanics of consciousness to benefit from a modality that helps you release fear, reframe your story, and move forward in this life with less burden and more agency.
How Listeners Can Connect With Craig Meriwether :
Website:Visit Arizona Integrative Hypnotherapy to learn more about Craig’s work with anxiety, trauma, past life regression, and subconscious reprogramming, and to explore his free consultation offers. (Arizona Integrative Hypnotherapy)
Personal Site And Resources:
Website: https://sacredmysteryhypnotherapy.com/
Book: Past Lives Guidebook (Available on Amazon in the US and UK) t Lives Guidebook
Want to be a guest on Healthy Mind, Healthy Life?
Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact :
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST :
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
Medium . https://medium.com/@contentbyavikYouTube . https://www.youtube.com/@healthymindbyavikInstagram . https://www.instagram.com/healthyminds.pod/Facebook . https://www.facebook.com/podcast.healthymindLinkedin Page . https://www.linkedin.com/company/healthymindbyavikLinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter . https://twitter.com/podhealthclubPinterest . https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
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Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
When life pivots hard, platitudes flop. In this candid conversation, Laura Bratton breaks down how she navigated progressive blindness at 19. She operationalizes “grit” as naming the fear then moving anyway, and “gratitude” as appreciating what helps in the hard moments. We unpack non-linear acceptance, why grief can coexist with growth, and how spirituality functions as both anchor and compass.
About the guest
Laura Bratton is a resilience coach, speaker, and author of Harnessing Courage. She lost her sight at 19 and has since helped individuals and organizations build practical tools for navigating change. Her work emphasizes present-moment focus, values-aligned action, and sustainable confidence.
Key takeaways
Acceptance is not a one-off decision. It is a series of micro-choices that compound over time. Expect two steps forward, three messy ones sideways.
Define grit with precision. Acknowledge fear, anxiety, or doubt in plain language, then execute the next best action that aligns to your goal.
Gratitude is not toxic positivity. It is noticing resources that help during difficulty. Training support systems, guide dogs, community, and routines count.
Grief and gratitude can coexist. Grieving is not failure or weakness. It is an honest response to loss that can live beside momentum.
Present-moment management reduces overwhelm. Shift attention from “everything forever” to “this minute, this task, this breath.”
Spirituality as infrastructure. Treat faith as connection that grounds identity and worth beyond circumstance.
Model belief. Support teams or family by demonstrating calm, day-by-day execution rather than empty reassurance.
Return to the field. For athletes and professionals post-setback. Validate the fear of recurrence. Step back in play by play with clear constraints and feedback loops.
Language that works. “Name it. normalize it. next step.” Build self-trust by keeping small promises in sequence.
Resilience is built. not bestowed. Systems beat slogans. Daily reflections, micro-goals, and community create durable confidence.
How to connect with the guest
Website: laurabratton.com
Book: Harnessing Courage
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and conversations on.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA
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