Soul Sparks

Synchronicity Over Strategy: Suzanne Kos on Manifesting a Life Beyond Logic

In this enchanting episode of Soul Sparks, host Saima is joined by Suzanne Kos—author, entrepreneur, and frequency alchemist—who has mastered the art of manifesting dream lives through synchronicity, not struggle. From living in Bali and sailing on her own chartered boat to scaling a jewelry brand and selling it for six figures, Suzanne shares how she transformed her life again and again using her unique manifestation formula. Learn how to move from burnout to breakthrough, ditch the hustle, and align with the frequency of “I knew it would work.” If you’re craving more magic and less force in your journey, this is your invitation to tap into the wow.About the Guest: Suzanne Kos is a manifestation mentor and author of the transformational workbook Synchronicity – The Formula, now available in English. After years of manifesting her dream life through intuition and intention, Suzanne developed a 9-step system to help others shift into a new identity and frequency for success. She’s a living example of how alignment trumps hustle every time.Key Takeaways:Synchronicity is not luck—it's a pattern of alignment with your inner frequency.Manifestation requires emotional certainty, not wishful thinking.Repetition reprograms reality—consistency is the secret.Let go of “how” and embrace “what”—trust paves the path.Doubt often hits hardest right before the breakthrough—watch for self-sabotage.Connect with Suzanne Kos:Book (English) on Amazon: Synchronicity – The FormulaInstagram: @suzanne.kossWebsite (if applicable): Please search or inquire directly on her Instagram.Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymindStay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #soulpurpose #manifestation #frequencyshift #womenentrepreneurs #synchronicity #alignedliving #soulpreneur

Manifesting Through Presence: Embracing Mystery with Alexander Reynolds | Soul Sparks

In this soul-stirring episode of Soul Sparks, host Saima dives deep with Alexander Reynolds—author of Manifest Your Immaculate Conception—to explore the raw, mystical terrain of spiritual presence, inner fire, and authentic purpose. Alexander unpacks how embracing mystery, living in the now, and aligning with our inner truth transforms everyday life into spiritual practice. From celibacy as a path to awakening to redefining knowledge through embodiment, his words resonate as both grounding and liberating. If you're feeling disconnected or spiritually numb, this conversation might just be the ignition your soul needs.About the Guest:Alexander Reynolds is an author, visionary, and spiritual guide whose book Manifest Your Immaculate Conception challenges conventional narratives around manifestation and inner purity. Known for his contemplative presence and poetic wisdom, Alexander inspires others to question deeply, live intentionally, and connect with the eternal truth within.Key Takeaways:True presence transforms every moment into meditation.Manifestation begins with inner purity, not external goals.Mystery and paradox are essential teachers on the spiritual path.Celibacy and stillness can reignite the inner fire.Your soul’s purpose unfolds when you listen, not force.Connect with Alexander Reynolds: To follow Alexander's journey or explore his work, connect with him directly on his platforms - https://manifestyourimmaculateconception.com/Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness

Focused as a Bee: Jones Loflin on Mastering Time, Focus & Doing What Matters Most

In this inspiring episode of SoulSparks, host Saima is joined by Jones Loflin—international keynote speaker, time management coach, and bestselling author of Juggling Elephants, Always Growing, and the newly released Focused as a Bee. Jones dives into why focus is so elusive in today’s tech-distracted world and how we can reclaim our attention through clarity, intention, and small, powerful shifts. From redefining productivity to mastering the art of saying no, this episode is a must-listen for anyone ready to align their energy with what truly matters.About the Guest: Jones Loflin has spent over 30 years helping individuals and organizations turn “too much to do” into meaningful progress. With his signature blend of humor and actionable advice, he is known for teaching time-tested strategies to overcome overwhelm and build sustainable focus. His latest book, Focused as a Bee, draws powerful insights from nature to help readers master the mindset and habits of intentional living.Key Takeaways:Focus is not instant—it’s the intentional direction of time and energy.The biggest myth? That focus can happen immediately without preparation.Saying no is about understanding what you’re saying yes to.Energy management—sleep, nutrition, and exercise—is foundational to concentration.Nature and environment play a huge role in supporting deep focus.Break big tasks into micro-goals to combat procrastination.Mindset and values anchor focus, even in seasons of change.Focus is a trainable skill, not a talent.Connect with Jones Loflin: Website: https://jonesloflin.com LinkedIn: https://www.linkedin.com/in/jonesloflin Books: Focused as a Bee, Juggling Elephants, Always Growing – available wherever books are sold.Want to be a guest on Healthy Mind, Healthy Life? DM on PM: Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymindStay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #timemanagement #focus #jonesloflin #podcast

From Burnout to Balance: Arlene Miller on Reclaiming Work-Life Harmony & Inner Leadership

In this soulful episode of SoulSparks, host Saima welcomes Arlene Miller—CEO of Dual Consultancy, attorney-turned-coach, and certified meditation facilitator. Arlene shares how true success isn't about appearances but about feeling aligned within. Drawing from her own journey through single motherhood, a demanding legal career, and deep personal transformation, she reveals practical tools for grounding, mindfulness, and creating lives that feel as good as they look. If you've ever felt like you're running hard but going nowhere, this episode offers a grounding reset—and a powerful reminder that fulfillment starts from within.About the Guest:Arlene Miller is a transformational counselor, certified coach, attorney, and the founder of Dual Consultancy. With over 30 years of professional experience and a personal story rooted in resilience, Arlene helps women and tech professionals design lives grounded in self-leadership, work-life harmony, and emotional wellness. She blends legal savvy, coaching wisdom, and mindfulness to support others in building lives they love.Key Takeaways:Fulfillment begins by turning inward and grounding ourselves.Work-life harmony (not balance) allows for flexibility and grace in our daily lives.Self-leadership means replacing the inner critic with a compassionate inner coach.Simple grounding techniques—like visualizing tree roots or mindful breathing—can shift your state instantly.Mindfulness doesn’t require hours—just intention and a few conscious breaths.True self-care starts with treating yourself like your own best friend.Connect with Arlene Miller: Visit Dual Consultancy (add actual URL if available) to explore her coaching programs, resources, and more.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #mindfulness #worklifeharmony #burnoutrecovery #selfleadership

Mastering Fear & Reclaiming Confidence with Rhonda Britten

In this powerful conversation, Rhonda Britten, one of the world’s most renowned life coaches, breaks down how fear controls our thoughts, decisions, and behaviors—without us even realizing it. She shares the science behind fear, how to recognize fear-based thinking, and why perfectionism and people-pleasing are just fear in disguise. Rhonda introduces her Wheel of Fear & Wheel of Freedom framework, showing us how to stop fear in its tracks and move forward with confidence. If you’ve ever struggled with self-doubt, imposter syndrome, or feeling "not good enough," this episode is for you!About Rhonda Britten:  Rhonda Britten is an Emmy Award-winning life coach and the first-ever life coach on television, transforming thousands of lives across 600+ reality TV episodes. She is the Founder of the Fearless Living Institute, where she helps people break free from fear and step into their full potential. As a 4x best-selling author and a repeated guest on Oprah, she has empowered countless individuals to rewrite their stories and reclaim their confidence.Key Takeaways:  ✅ Fear is an invisible prison – It controls us through subtle behaviors like procrastination, guilt, worry, and self-doubt. ✅ Perfectionism and people-pleasing = fear in disguise – These behaviors keep us stuck and prevent growth. ✅ Neuroscience of fear – Your brain doesn’t know the difference between emotional and physical fear, keeping you "safe" by holding you back. ✅ How to break free – Identify your personal Wheel of Fear, reframe self-criticism as a fear response, and shift into your Wheel of Freedom. ✅ Fearlessness isn’t about being fearless – It’s about understanding how fear works and choosing to act despite it.Connect with Rhonda Britten:  🌎 Website:fearlessliving.org 📖 Book:Fearless Living 🎁 Free Course:fearlessliving.org/riskWant to Be a Guest on SoulSparks?  💌 DM Me Here:PodMatch 📩 Subscribe to Newsletter:Healthy Mind by Avik 👥 Join Community:Healthy Mind CommunityStay Connected & Never Miss an Episode!  📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Saima✨ Remember: There’s nothing wrong with you—it’s just fear. Take the leap, trust yourself, and start living fearlessly! 🚀🔥 #FearlessLiving #MindsetShif

Undoctoring Mental Illness & Reclaiming Your True Voice with Dr. Fred Moss

In this eye-opening episode of SoulSparks, host Saima welcomes Dr. Fred Moss, a psychiatrist challenging the mainstream mental health industry. With over 40 years in psychiatry, Dr. Fred shares his "Undoctoring Mental Illness" approach—helping people undiagnose, unmedicate, and undoctrinate themselves from the conventional psychiatric model. Instead of relying on diagnoses and medications, he believes the key to healing lies in human connection, creativity, and authentic self-expression.💡 Key Topics Discussed:The dangers of over-diagnosing and overmedicating mental health conditions.Why mental illness might just be a conversation—and how we can change it.The power of human connection over psychiatric medication.How self-expression can be more healing than therapy or pills.The revolutionary True Voice Methodology for reclaiming your mental wellness.🚀 Key Takeaways: ✔️ Mental health isn’t about fixing yourself—it’s about understanding yourself. ✔️ Medications may mask symptoms, but human connection creates real healing. ✔️ Creativity—through art, music, writing, and movement—can transform mental health. ✔️ Your authentic voice is the most powerful tool for healing. ✔️ If you feel overmedicated, misdiagnosed, or stuck, it might be time to reconsider your approach to healing.👥 Connect with Dr. Fred Moss:Website:Welcome to HumanityBooks:The Creative 8 & Find Your True Voice (Available on Amazon)Instagram:@drfredmoss🔗 Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Message Me Here 📩 Subscribe to the Newsletter:HealthyMindByAvik 🌍 Join the Community:Healthy Mind on Nas.io📢 Stay Tuned & Follow Us!🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club👍 Facebook:Podcast Healthy Mind💼 LinkedIn:New & New👉 Maybe the most powerful prescription isn’t a pill—it’s YOU finally being YOU.#MentalHealth #Undoctoring #DrFredMoss #Healing #TrueVoice #SelfExpression #podmatch

Healing the Mind and Soul: The Power of Spiritual and Psychological Growth with Dr. Dean & HollyKem Sunseri

In this enlightening episode of SoulSparks, host Saima welcomes Dr. Dean and HollyKem Sunseri, two individuals from vastly different backgrounds who found healing and purpose through spirituality and psychological growth. HollyKem, a former addict who rebuilt her life from the streets, and Dr. Dean, once training to be a Catholic priest, share their incredible journey of personal transformation and faith.Together, they have spent over 35 years exploring how spiritual connection and mental health are deeply intertwined. In this episode, they discuss the role of faith in overcoming trauma, the impact of spirituality on emotional healing, and practical ways to integrate psychological and spiritual tools into daily life. If you've ever wondered whether faith can truly aid in healing, this episode is a must-listen.About the Guests:  Dr. Dean and HollyKem Sunseri are leading voices in the field of faith-based healing, transformation, and mental wellness. With decades of experience in counseling, addiction recovery, and spiritual development, they help individuals reconnect with their inner strength and purpose. Their work bridges the gap between psychological growth and spiritual faith, showing that true healing happens when we nurture both the mind and the soul.Key Takeaways:  ✅ Spirituality and Mental Health Are Interconnected: Our spiritual connection directly affects our mental well-being—deepening faith can reduce anxiety, increase self-awareness, and improve emotional stability.✅ Healing Begins with Awareness: Recognizing the impact of past trauma and consciously choosing healing is the first step toward transformation.✅ Breaking Free from Addiction Requires Faith and Action: HollyKem shares how her journey to 42 years of sobriety was rooted in faith, community support, and daily spiritual practices.✅ Rewiring the Mind Through Spiritual Practices: Meditation, scripture, and affirmations help reprogram the brain for resilience and emotional strength.✅ Relationships Aid in Healing: True connection—with God, ourselves, and others—plays a crucial role in emotional and psychological growth.✅ Healing Is a Process, Not an Event: Just like strengthening a muscle, spiritual and emotional growth takes time, consistency, and practice.Connect with Dr. Dean & HollyKem Sunseri:  🌍 Website – Visit Here 📖 Books & Resources – Explore Their Work 📲 Follow on Social Media – Instagram | Facebook | LinkedInWant to Be a Guest on SoulSparks?  DM me on PodMatch! 💌 DM Me Here:PodMatch 📩 Subscribe To Newsletter:SoulSparks by Saima 👥 Join Our Community:SoulSparks Community📺 Stay Tuned & Follow Us! 🔹 YouTube 📷 Instagram 📝 Threads 📘 Facebook 🔗 LinkedIn✨ Healing is not just about where you have been, but about where you are willing to go. Stay open, stay connected, and keep seeking your own soul sparks.This episode is a powerful reminder that transformation is possible for everyone. If this conversation resonated with you, take a moment to reflect: How can you bring more spiritual awareness into your healing process?

Simplifying Faith: Connecting with God in Everyday Life with Debbie Howell

In this episode of SoulSparks, host Saima sits down with Debbie Howell, a passionate speaker, teacher, and writer dedicated to making prayer and Bible study simple yet powerful. They discuss how to slow down in today's fast-paced world, cultivate a deeper awareness of God's presence, and use scripture to guide prayer and healing. Debbie shares insights on overcoming distractions, trusting in God's promises, and aligning life with His plan. Whether you're struggling with faith, feeling distant from God, or just looking for ways to deepen your spiritual connection, this conversation will encourage and uplift you.About Our Guest – Debbie Howell  Debbie Howell is a teacher, speaker, and writer focused on helping believers simplify prayer and Bible study to experience God's transformative power. She believes that faith doesn’t have to be complicated—it’s about connection, trust, and daily moments with God. Through her work, she equips others with practical ways to integrate scripture into their lives and strengthen their faith.Key Takeaways:  Make Time for God Daily – Even in busy schedules, small moments like praying while driving or reading scripture can create a deeper connection.Use Scripture in Prayer – Praying through the Word of God strengthens faith and helps believers internalize His promises.Overcoming Distractions – Social media can be a tool for faith by sharing scriptures and uplifting messages.Faith and Healing – God doesn’t just heal physically—He restores the soul, removing shame and bringing spiritual renewal.Navigating Doubt and Suffering – Trusting God through hardships leads to growth, unexpected blessings, and a renewed sense of purpose.Starting a Faithful Life – Engage with the Bible, join small groups, or listen to scripture on audio while on the go.Connect with Debbie Howell:  https://debbielutherhowell.com/Want to Be a Guest on Healthy Mind, Healthy Life?  DM me on PodMatch! 🔗 Message Me Here💌 Subscribe to the Newsletter: Click Here 🌱 Join the Community: Click HereStay Tuned and Follow Us! 📺 YouTube – @healthymind-healthylife 📸 Instagram – @podhealth.club 🧵 Threads – @podhealth.club 📘 Facebook – @podcast.healthymind 💼 LinkedIn – @newandnew🔖 If this episode inspired you, share it with someone who needs to hear it. Keep the faith, and let your soul spark with His love! 💫 #faith #prayer #spiritualgrowth #healthymind

From Adversity to Empowerment: Chancellor Jackson on ‘The Power of Becoming

In this powerful episode of SoulSparks, host Saima sits down with Chancellor K. Jackson—author, educator, football coach, and entrepreneur—to discuss his journey of transformation and resilience. Chancellor’s life took a dramatic turn when he was arrested and detained in Beijing for 14 days, an experience that reshaped his perspective and led him to write Fourteen Days in Beijing, a book that became an Amazon #1 bestseller multiple times. Now, he’s back with a new book, The Power of Becoming: Seven Pillars of Growth and Empowerment, a guide for those seeking to redefine their lives through self-discovery and resilience.Chancellor shares the pivotal moments that forced him to reevaluate his path—from the end of his football career to his unexpected detainment—and how those experiences fueled his passion for writing. He breaks down the seven core pillars of personal growth, offering wisdom on love, discernment, success, happiness, adversity, healing, and confidence. His message? Growth isn’t about avoiding hardship—it’s about learning, evolving, and stepping into your purpose.About the Guest:  Chancellor K. Jackson is an author, educator, football coach, and entrepreneur with an inspiring journey of transformation. After playing collegiate football, he found himself at a crossroads that led him to China, where a 14-day detainment changed his life. He turned that experience into a bestselling book, Fourteen Days in Beijing, and has since dedicated his career to writing, mentoring, and guiding others through personal growth. His latest book, The Power of Becoming, provides a roadmap for overcoming adversity and stepping into your full potential.Key Takeaways:  ✅ Adversity Shapes You – The most challenging experiences in life reveal who you truly are and push you toward growth. ✅ The Seven Pillars of Growth – Love, discernment, success, happiness, adversity, healing, and confidence are key to personal transformation. ✅ The Power of Reflection – Writing and storytelling can be powerful tools for healing and self-discovery. ✅ Take the First Step – If you have a story inside you, start with an outline—just begin, and the rest will follow. ✅ Mindset is Everything – Feed your mind with encouragement, abundance, and knowledge to develop confidence and embrace change.Connect with Chancellor Jackson:  📖 Grab a copy of Fourteen Days in Beijing and The Power of Becoming: [Amazon Link] 📲 Follow Chancellor on Instagram: @chancellorKJackson 🌐 Visit his website: chancellorjackson.comJoin the SoulSparks Community:  💬 Want to be a guest on SoulSparks? DM on PodMatch! 🔗 Connect: https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ 🌍 Join the Community: https://nas.io/healthymind📢 Stay Tuned & Follow Us: 🔹 YouTube:@healthymind-healthylife 🔹 Instagram:@podhealth.club 🔹 Threads:@podhealth.club 🔹 Facebook:@podcast.healthymind 🔹 LinkedIn:@newandnew🎧 Tune in, embrace the journey, and step into your power! 🚀 #SoulSparks #ThePowerOfBecoming #PersonalGrowth #Resilience #podmatch

Unlocking Your Soul’s Purpose with Alexa Darrin | Inner Light Podcast

In this transformative episode of Inner Light, host Aanya sits down with Alexa Darrin, a spiritual guide who helps multi-passionate women uncover their soul’s purpose. Alexa shares insights on overcoming burnout, emotional blocks, and the Akashic Records, an energetic blueprint that reveals past life influences on your current journey. She explains how recognizing limiting beliefs and shifting your mindset can align you with abundance, clarity, and fulfillment. If you’ve ever felt stuck, torn between multiple passions, or disconnected from your purpose, this episode is a must-listen!About the Guest – Alexa Darrin  Alexa Darrin is a soul purpose coach who helps individuals reconnect with their true calling by accessing their Akashic Records. Formerly a creative director, she discovered her intuitive gifts later in life and now empowers others to clear energetic blocks, rediscover their strengths, and align with their highest path.Key Takeaways  ✅ Signs You’re Out of Alignment – If life feels like an uphill battle, you may be disconnected from your true purpose. ✅ Limiting Beliefs Hold You Back – “I’m not good enough” and “I can’t make money doing what I love” are myths that block abundance. ✅ Akashic Records Provide Clarity – Your soul’s blueprint reveals past decisions, karmic patterns, and the gifts you are meant to share. ✅ Passion vs. Purpose – Passion is an indicator of purpose, but purpose evolves as you grow. There’s no single “right path.” ✅ Practical First Step – Get quiet, ask, “What does my soul want?” and listen to the intuitive nudges that arise.Connect with Alexa Darrin  Instagram: @AlexaDarrin Website: www.alexaDarrin.comStay Connected with Inner Light Podcast  ✨ Want to be a guest? DM me on PodMatch:Click Here 📩 Subscribe to Our Newsletter:Join Here 🌍 Join Our Community:Click Here 📌 Follow Us for More:🎥 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🔗 LinkedIn: Connect Here💡 Your soul already knows the way—quiet the noise, trust the journey, and shine your light!