Soul Sparks
Soul Sparks ignites your inner wisdom, mental health and spiritual growth with uplifting stories, insights, and tools to inspire a deeper connection to yourself and the world around you. Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks
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Sunday Oct 12, 2025
Sunday Oct 12, 2025
In this episode of Soul Sparks with host Pragya Malviya, we step into a world often overlooked—our eyes. Dr. Andy Rosenfarb, a pioneer in holistic ophthalmology, shares how vision care extends far beyond glasses, lenses, and surgery. With over 30 years of experience and patients from 50+ countries, he blends acupuncture, herbal medicine, nutrition, photobiomodulation, and functional therapies with modern science to help people not just preserve sight, but improve their overall well-being.
From the rise of digital eye strain and blue light damage to the impact of stress, diet, sleep, and auto-immune conditions on our vision, this conversation uncovers why our eyes are a mirror of whole-body health. If you’ve ever believed that eyesight loss is “just a part of aging,” this episode will make you rethink that belief.
About the Guest :
Dr. Andy Rosenfarb is a world-renowned expert in holistic eye health and founder of the Acupuncture Health Center in New Jersey. A licensed acupuncturist and herbalist, he has helped patients across more than 50 countries improve vision and manage conditions like glaucoma, macular degeneration, and genetic retinal diseases. By integrating traditional Chinese medicine, functional medicine, and cutting-edge therapies, he empowers people to take charge of their eye health and overall wellness.
Key Takeaways :
Holistic ophthalmology looks beyond the eyes—considering nutrition, sleep, hydration, circulation, and stress as drivers of vision health.
Genetics aren’t destiny: lifestyle and environmental factors (epigenetics) can determine whether eye conditions manifest or worsen.
Overuse of screens and blue light exposure is now linked to early macular degeneration, digital eye strain, and dry eye syndrome.
Medications (such as cholesterol drugs, diuretics, and weight-loss injections) can accelerate eye problems, especially eye strokes.
Age is a factor, but not the sole reason for vision decline—some people’s eyes biologically “age faster” due to systemic imbalances.
Integrative care—combining Western diagnostics and emergency procedures with traditional and functional medicine—produces the best long-term results.
Simple habits like digital breaks, hydration, eating carotenoid-rich foods, and listening to early body signals are critical for prevention.
Losing sight is not just a medical issue; it triggers deep emotional, social, and spiritual impacts—patients often feel isolated, anxious, or hopeless. Building community and hope is part of the healing journey.
Words have power: how doctors and caregivers frame a diagnosis can influence whether patients feel doomed or empowered.
Connect with the Guest :
Website: www.acuvisiontherapy.com
Social Media: Search “Dr. Andy Rosenfarb” on Facebook, Instagram, and YouTube for resources on holistic eye health.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Saturday Oct 11, 2025
Saturday Oct 11, 2025
In this episode of Soul Sparks with Saima, we sit down with Meghan Walsh—empowered leadership coach, educator, and author of Rare Birds. Meghan shares why so many of us feel stuck in “golden handcuffs,” how to break free from burnout and comparison, and how to reconnect with our inner compass. From corporate restructuring to shamanic practices, she bridges strategy and spirit to help us dare to live authentically. This conversation explores the difference between why and purpose, trusting intuition in a logic-driven world, and turning perceived weaknesses into strengths. If you’ve ever felt trapped by expectations, this episode will inspire you to embrace your uniqueness and take flight into a purposeful life.
About the Guest :
Meghan Walsh is an empowered leadership coach, educator, and author of Rare Birds. With a background spanning Fortune 500 leadership and energy healing, she guides individuals to rediscover their purpose and lead authentically. Her work integrates practical strategy with spiritual wisdom, helping people find clarity, courage, and fulfillment.
Key Takeaways :
Purpose isn’t about following the flock—it’s about daring to live authentically.
The “Rare Birds” metaphor reminds us that courage and uniqueness are essential to finding true fulfillment.
Corporate transitions and personal upheaval can be catalysts for discovering new identities and directions.
Distinguishing between your why (fuel) and your purpose (GPS) brings clarity to your path.
Intuition speaks through our senses—heart, gut, inner voice—and becomes stronger with practice.
The Silver Lining Method reframes weaknesses as strengths by acknowledging, connecting, and empowering them.
Comparison steals joy; grounding in intuition helps us resist external expectations and live freely.
Authenticity attracts others and deepens leadership—masking only creates distance.
Connect with the Guest
Website: https://www.fearlesslotus.com/Book: Rare Birds (available now)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.
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Friday Oct 10, 2025
Friday Oct 10, 2025
In this episode of Soul Sparks with Saima, spiritual architect and metaphysician Reginald Martin returns to unpack Paradoxical HEKA—his master protocol blending ancient metaphysics, psychology, and modern science to help people shift from an “ontology of brokenness” to an “ontology of divinity.”
Together we explore how hidden “operating systems” such as religion, culture, and leadership scripts quietly shape our identity—and how learning to hold two seemingly opposite truths at once can unlock sovereignty, inner freedom, and deeper alignment with your soul.
If you’ve ever felt stuck between tradition and transformation, or sensed that affirmations and mindset hacks weren’t enough, this conversation will show you a simple yet profound way to realign with who you already are—whole, divine, and unshakable.
About the Guest
Reginald Martin is a spiritual architect, metaphysician, and the creator of Kametaphysics and Paradoxical HEKA. His work bridges ancient wisdom and modern science, revealing how breath, voice, energy, and symbolism can integrate to shift beliefs at the root level and recalibrate the mind–body–energy system. He guides individuals and organizations to move beyond inherited scripts and reclaim authentic sovereignty.
Key Takeaways:
Paradoxical HEKA is a mental-energy technology for holding two truths simultaneously, allowing the nervous system to align with the higher truth rather than fear or deficit.
Instead of starting from “brokenness,” Reginald urges us to begin from the baseline of divinity and wholeness, which makes personal change sustainable.
Hidden “operating systems”—religious, cultural, leadership scripts—run quietly in the background; awareness is the first step to shifting them.
The simple practice Reginald shares (naming and honoring fear while affirming self-acceptance) can be done in minutes and creates new neural pathways toward freedom and inner peace.
Breathwork, symbolism, and energy practices can be layered onto Paradoxical HEKA to deepen results, but even the basic method produces noticeable shifts.
This approach can complement therapy, prayer, or spiritual practice—offering a bridge for those who want to go deeper without rejecting their roots.
By operating from wholeness, relationships shift from “fixing” others to reflecting balanced energy, transforming how we lead, love, and make choices.
Acceptance—not rejection—is at the heart of Paradoxical HEKA, making it a liberating framework for anyone navigating tradition, change, or self-transformation.
Connect with the Guest :
Website / Resources: Substack: reginaldmartin.substack.com
Want to Be a Guest on Healthy Mind, Healthy Life?
DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Contact
Brand: Healthy Mind By Avik™️Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.com
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a Guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Community: https://nas.io/healthymindSubscribe to Newsletter: https://healthymindbyavik.substack.com/
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Thursday Oct 09, 2025
Thursday Oct 09, 2025
On this episode of Soul Sparks with Saima, we explore the art of slowing down with Ruth O’Meara, Director of Leafy Green Tours, Ireland’s soulful travel company curating hiking and wellness experiences rooted in nature and intention. From guiding surf adventures along the Wild Atlantic Way to crafting mindful journeys across Ireland’s hidden heartlands, Ruth shares how reconnecting with nature transforms the way we live, travel, and heal.
In this conversation, Ruth and Saima dive deep into the meaning of slow travel — not as simply moving slowly, but as traveling with purpose, awareness, and gratitude. They discuss how Ireland’s ancient landscapes carry healing energy, why “small steps” can create life-changing shifts, and how stepping away from technology allows us to truly connect with ourselves and the world around us.
Perfect for those seeking calm, clarity, and connection in an overstimulated world, this episode invites you to pause, breathe, and rediscover peace through the power of presence and place.
About the Guest:
Ruth O’Meara is the Founder and Director of Leafy Green Tours, a bespoke Irish travel company that blends hiking, surf, and wellness experiences with intentional living. A certified hiking and surf instructor and Leave No Trace trainer, Ruth helps travelers reconnect with nature, find clarity, and experience Ireland beyond the tourist lens. Her tours celebrate sustainability, community, and the simple joy of slowing down.
Key Takeaways:
Small daily steps — like 15 minutes in nature — can create lasting shifts in mindset and emotional well-being.
Ireland’s landscapes hold ancient healing energy, reminding us of our deep connection to the earth.
Slow travel isn’t just about moving at a gentle pace; it’s about traveling with intention and presence.
Disconnecting from technology allows us to reconnect with ourselves, nature, and others.
Healing doesn’t require complexity — it begins with awareness, simplicity, and stillness.
Building trust and letting go of control are essential to truly experiencing rest and transformation.
Nature reminds us that we are part of something larger — its rhythm brings perspective, calm, and gratitude.
You don’t have to go far to find peace; it starts with how you choose to engage with the space you’re already in.
Connect with the Guest :
Website: www.leafygreentours.comEmail: hello@leafygreentours.com
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use for informational purposes.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soulful conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email:join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite:www.healthymindbyavik.comBased in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
On Soul Sparks, host Pragya sits down with Dr. Ryan Williamson—neurologist, Navy veteran, entrepreneur, and founder of Consent Health—to cut through wellness noise and get practical about brain health. They unpack preventable drivers of cognitive decline, why sleep is the ultimate performance multiplier, how light exposure sets your circadian rhythm, and actionable ways to reclaim attention in a distraction-heavy world. Dr. Williamson also previews his book, The Incredible Brain (launch date referenced as September 9), outlining a purpose-first approach to longevity so your added years actually matter. This conversation blends clinical clarity with no-fluff tactics you can implement today—whether you’re a student cramming for exams or a parent juggling real life.
About the guest :
Dr. Ryan Williamson is a board-certified neurologist, former Navy officer, and founder of Consent Health. His upcoming book, The Incredible Brain, connects evidence-based habits with purpose-driven living to help people extend healthspan and impact—without expensive biohacks.
Key takeaways:
Most neurodegenerative outcomes are strongly influenced by decades of modifiable risks; prevention beats late intervention.
Quality sleep is the single biggest lever for memory consolidation, immune resilience, metabolic health, and cognitive performance.
Get outdoor light within an hour of waking to anchor circadian rhythm; avoid screens 1–2 hours before bed to protect melatonin release.
Ultra-processed food, chronic stress, and constant screen exposure misalign modern life with our biology; small daily course corrections compound.
Attention can be retrained: consistent exercise, mindfulness, gratitude practices, and deliberate breathing strengthen the prefrontal cortex.
Caffeine only masks sleep pressure (adenosine) temporarily; it doesn’t replace sleep.
Purpose is step one: a clear “why” sustains healthy choices and ensures longevity adds meaningful years, not just more time.
Measure progress backward—compare to your past self, not an idealized future—to build confidence and maintain momentum.
Connect with the guest
Website: https://transcendhealthgroup.com/
Book: The Incredible Brain (launched on September 9)
Instagram: https://www.instagram.com/dr.ryanwilliamson
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
On Soul Sparks with Saima, we unpack how joy, play, and energy flow can be practical tools for mental health—not afterthoughts. Guest Christian W. Schnepf explains his PhD-informed framework for maximizing “good times” across a lifetime using a Good Time Ratio (GTR) and a five-area model (self, social environment, actions, things we obtain, and physical environment). We discuss why “fun” isn’t the goal—sustainable good times are—how modern life creates short-term pleasure traps (food, stimulants, overwork), and the mindset shift from fear-based chasing to data-guided living. Direct, applicable, and grounded in science, this conversation reframes mental health as an energy-management problem with clear next steps.
About the Guest :
Christian W. Schnepf is a creator and researcher exploring mental health through joy, play, and systems design. His work defines and measures “good times” over a lifetime (GTR) and maps blockages across five life areas to improve energy flow, engagement, and long-term fulfillment.
Key Takeaways:
Good Time Ratio (GTR): Well-being is a lifetime metric, not a momentary mood. If half your life feels meaningful and half does not, your GTR is 50%. Aim to raise it sustainably.
Beyond “fun”: A good time can be absorbing work, meaningful dialogue, rest, or play—whatever supports long-term vitality, not just instant thrills.
Five Areas to Audit: Self (the player), Social Environment (other players), Actions (what you do), Things Obtained (what you get), Environment (the map). Address blockages across all five.
Trap of Short-Term Highs: Ultra-palatable food, compulsive partying, or chasing money can be fear-based compensations. Without redesigning daily life, relief is temporary.
From Fear to Flow: Decisions driven by scarcity (“I must feel good now”) undermine sustainability. Build a system that consistently creates good times, then follow it.
Worthy of Well-Being: Many resist joy due to worthiness beliefs. Start small: accept a gift, choose the meal that truly serves you, go to bed on time—practice deserving.
Energy Can’t Be Cheated: Suppressed needs resurface as pressure elsewhere (irritability, poor choices). Self-care is non-negotiable if you want to support others.
Make it Measurable: Use data and reflection to see where energy flows or stalls, then remove friction and iterate.
Connect with the Guest :
Website: https://chrisw.co/
Try the tool Christian mentions: https://goodtime.app/
If you or someone you know is in immediate crisis — suicide & crisis resources
If someone is in immediate danger, call your local emergency number right away.
United States: Call or text 988 (988 Suicide & Crisis Lifeline). The previous number 1-800-273-8255 (TALK) is still available.
United Kingdom & Ireland (Samaritans):116 123 (free).
Australia (Lifeline):13 11 14.
Crisis Text (U.S.): Text HOME to 741741 to connect with a trained crisis counselor.
International: Visit Befrienders Worldwide to find local crisis lines and support in your country: befrienders.org.
If you are in India: If immediate danger, contact local emergency services. For local mental-health helplines, please check national resources or Befrienders Worldwide for current, local numbers.
If you’re supporting someone in crisis: stay with them if safe to do so, remove immediate means of harm if possible, listen without judgment, and connect them with professional help or emergency services.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Monday Oct 06, 2025
Monday Oct 06, 2025
On Soul Sparks,, Richard Tierney challenges the “disorder-first” approach to children’s mental health. He reframes emotions—anxiety, fear, grief, anger, sadness, loneliness—as instinctive signals that call for fight, flight, freeze, or accept responses. We discuss why early labels can derail development, how dissociation can be a protective coping tool for kids, and a practical family method to build an “action toolkit” for hard feelings. Richard also shares his framework for repairing the “hole in the soul,” and why spiritual language (the “I AM” statements) can shift identity and behavior. This direct, no-fluff conversation is for parents, educators, therapists, and youth mentors seeking root-cause healing, not symptom suppression.
About the Guest :
Richard Tierney is a trauma recovery coach and author of How to Live Stress and Anxiety-Free 24 Hours a Day. His work centers on teaching families to interpret emotions as survival signals and to practice simple, repeatable actions that restore safety, agency, and spiritual alignment.
Key Takeaways :
Emotions = Signals, not defects: Anxiety/fear/grief/anger/sadness/loneliness cue fight, flight, freeze, or accept—teach kids safe, concrete actions for each.
Family practice builds resilience: Role-play responses at home (e.g., take a pause, step outside, ask for help, quiet space) so children have ready scripts under stress.
Dissociation can be protective for young kids: When leaving or fighting isn’t safe, briefly “checking out” may help a child self-preserve; adults should reduce threat and guide back gently.
Labels later, learning now: Prioritize developmental experience and skills during adolescence; avoid premature pathologizing that can narrow identity and options.
Spiritual identity statements (“I AM”) can reinforce healthier self-concepts; pair them with real-world actions and professional care when needed.
Safety first: If a child senses danger, leave, pause, or seek support; trusting instincts is a teachable skill.
Care escalation: Strong, persistent, or impairing symptoms always warrant evaluation by qualified clinicians alongside any family practice or spiritual tools.
How to Connect with the Guest :
Email: appointments@traumarecoveryanonymous.com
Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Medical Disclaimer: The content in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health provider, or other qualified health professional with any questions you may have regarding a medical or psychological condition. Never disregard professional advice or delay in seeking it because of something you have heard in this episode.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Sunday Oct 05, 2025
Sunday Oct 05, 2025
On Soul Sparks with host Pragya, New York State Senate–funded researcher Russell Van Brocklen challenges conventional dyslexia interventions. He explains why many programs miss the mark, how modern neuroscience (front-brain activation) supports a “word analysis → articulation” sequence, and why teaching through a child’s specialty unlocks motivation and measurable gains. From the Windward/Orton-Gillingham baseline to parent-led methods that use specific-to-general questioning and story-based structure, Russell lays out a practical path any parent or teacher can apply at home to move students to grade level faster—with fewer hours and lower cost.
About the Guest :
Russell Van Brocklen is a dyslexia researcher and educator whose work was funded by the New York State Senate. He trains special education teachers, advises parents on at-home interventions, and is publishing a book that distills his classroom-tested, neuroscience-aligned approach.
Key Takeaways:
The biggest blind spot: systems are optimized for “typical” brains—general→specific instruction—leaving dyslexic learners under-served.
Neuroscience shows dyslexic learners often have higher activation in the brain’s front regions; tapping this with “word analysis → articulation” accelerates progress.
Sequence matters: start with specific→general questions to organize thinking and produce clear written output.
Motivation is the engine: teach through a learner’s specialty (e.g., Wolverine/X-Men) during the intervention period to ensure consistent effort.
Story tools boost skills: define a hero, goal, and villain; extract universal themes and action words to build comprehension, vocabulary, and structure.
Parent-led interventions can rival elite private programs when done three short sessions per week, focused and measured.
Use writing as measurable output to force organization of fast “idea clouds” common in dyslexia and ADHD.
Practical start: pick a high-interest topic, ask a specific→general question, identify one action word and one key concept, then write one evidence-based paragraph.
Schools can work—after intervention. Bring students to grade level with targeted methods, then re-enter mainstream with minor supports.
Results improve when progress is tracked against concrete reading/writing assessments and the sequence is followed consistently.
Connect with the Guest
Website: dyslexiaclasses.comGet the free report (three top causes of school struggles due to dyslexia and how to fix them) and book a complimentary 30-minute consult via the “Download Free Report” button on the site.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Saturday Oct 04, 2025
Saturday Oct 04, 2025
In this episode of Soul Sparks, host Pragya sits down with Dr. Karen Parker, pioneer of Quantum Human Design, visionary teacher, and best-selling author. Together, they unpack the stories we tell ourselves—especially the destructive cycle of “not enough”—and how those stories shape our choices, resilience, and sense of worth. Dr. Parker explains how reframing life through the hero’s journey, paired with the insights of Quantum Human Design, can help us move from burnout and self-victimization to vitality, authenticity, and self-trust. If you’ve ever felt stuck in repeating patterns or weighed down by exhaustion, this conversation will give you tools to rewrite your inner script and reclaim your energy.
About the Guest :
Dr. Karen Parker is a visionary in the field of Quantum Human Design. She helps people break free from cycles of burnout by aligning with their authentic selves and rewriting the stories that hold them back. As a teacher, mentor, and best-selling author, she guides individuals to harness resilience, sovereignty, and purpose through human design and storytelling.
Key Takeaways :
The most common limiting story people carry is the belief of “not enough.”
Society often measures worth externally (money, status), but true value must be reclaimed internally.
Reframing your life through the hero’s journey can transform challenges into opportunities for growth and courage.
Quantum Human Design maps your unique life story, offering a practical framework for making aligned decisions in career, relationships, and health.
Living out of alignment with your authentic self drains energy and leads to burnout.
Reconnecting with your body as a compass—making decisions that feel aligned—restores vitality and self-trust.
Creative rewriting of your story (narrative psychology) not only shifts mindset but also strengthens resilience and even boosts immune health.
Every “sacred flaw” in your design can evolve into a potential superpower when integrated consciously.
Connect with Dr. Karen Parker :
Website: https://www.quantumalignmentsystem.comBooks & Resources: Available on her website and major platforms.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST🎧 Listen to our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com
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Friday Oct 03, 2025
Friday Oct 03, 2025
In this episode of Soul Sparks, host Sana sits down with Dr. Edward Feinberg, DMD—an extraordinary voice in dentistry with over 40 years of practice. Dr. Feinberg, a national lecturer and Director of the Onward Program, carries forward a rare restorative dentistry tradition rooted in over 70 years of evidence. He opens up about why implants are often overused, the timeless principles of crown and bridge work, and how patients and dentists alike can rethink treatment decisions. This candid conversation goes beyond clinical care to explore artistry, philosophy, and legacy in dentistry, showing why questioning assumptions and valuing long-term outcomes matter more than quick fixes.
About the Guest :
Dr. Edward Feinberg, DMD, is a restorative dentist with a career spanning more than four decades. Trained under his father, a pioneer of full-mouth reconstruction, Dr. Feinberg continues to champion foundational principles of crown and bridge dentistry. He is the Director of the Onward Program, a platform dedicated to training dentists worldwide in evidence-based restorative techniques. Beyond his clinical expertise, Dr. Feinberg is passionate about patient education, helping people make informed choices about their oral health.
Key Takeaways :
Crown and bridge dentistry has decades of proven success when grounded in basic principles.
Implants are valuable but should be a last resort—not the first option.
Longevity and patient health should outweigh convenience and economics in treatment planning.
Dentistry is both science and artistry, rooted in legacy and carried forward through mentorship.
Patients should always ask questions, seek second opinions, and carefully weigh invasiveness before agreeing to extractions or implants.
Saving natural teeth, when possible, leads to better long-term outcomes than relying solely on implants.
True professional progress comes from blending tradition with innovation—not replacing one with the other.
Connect with Dr. Edward Feinberg :
Website: theonwardprogram.com
Audience tip: When booking a consult, ask to review long-term case follow-ups (x-rays/photos) for similar treatments.
Blog & Resources: Visit the site for monthly insights, case studies, and courses.
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™️Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.com
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