Soul Sparks

Unlocking the Power of the Subconscious & Divine Connection with Tina Erwin

In this eye-opening episode of Soul Sparks, host Saima welcomes metaphysical expert, author, and retired U.S. Navy commander Tina Erwin. Together, they explore how the subconscious mind serves as a bridge to divine connection, spiritual awareness, and transformation. Tina shares how childhood traumas freeze subconscious growth, blocking spiritual progress, and offers tools to heal and realign our inner selves. Learn how meditation can become a continuous state, the role of prayer in raising our frequency, and how love is the ultimate force for self-discovery and healing.About the Guest – Tina Erwin  Tina Erwin is a metaphysical teacher, author of nine books, and a retired U.S. Navy commander. She specializes in spiritual energy, helping spirits cross over, and deepening human connection with the divine. Her insights merge scientific study with ancient wisdom, making spirituality more accessible. She is also the author of The Crossing Over Prayer Book, which provides guidance for both the living and the deceased.Key Takeaways:  Your subconscious holds the key to spiritual growth. If it is stuck in past trauma, your divine connection may feel blocked.Love your subconscious. Give it a name, nurture it, and build a harmonious relationship for inner peace.Meditation isn’t just a practice—it can be a state of being. True spirituality is a constant, subconscious connection to higher consciousness.Prayer is the most powerful tool for transformation. It opens direct access to the divine and raises your frequency.Healing yourself begins with sending love outward. Love transforms not just you but also the world around you.Connect with Tina Erwin:  Website: GhostHelpers.comBooks: The Crossing Over Prayer Book and moreWant to Be a Guest on Healthy Mind, Healthy Life?  DM on PodMatch to be featured!DM Me Here:PodMatchSubscribe to Newsletter:Healthy Mind by AvikJoin the Community:Health Mind CommunityStay Tuned & Follow Us!  🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:@podcast.healthymind💼 LinkedIn:@newandnew#SpiritualGrowth #SubconsciousMind #HealthyMind #Meditation #Prayer #DivineConnection #Healing

Finding Clarity & Purpose Through Adventure with Thomas Brown

In this episode of Soul Sparks, host Saima welcomes Thomas Brown, a storyteller, mental health advocate, and author of 2012: A Bicycle Odyssey. Thomas shares his 7,000-mile cross-country bicycle journey for suicide awareness, revealing how this incredible experience helped him find clarity, resilience, and a deeper sense of purpose.We dive into Thomas’ Soul Purpose Clarity Formula, exploring how awareness, personal storytelling, and self-exploration are key to unlocking your true calling. He shares practical steps on how to cultivate self-awareness, reflect on your journey, and build a meaningful life aligned with your unique gifts.If you’ve ever struggled with finding your true purpose or meaning in life, this conversation will leave you feeling inspired and equipped with tools to start your own journey.About the Guest – Thomas Brown  Thomas Brown is a writer, storyteller, and mental health advocate whose work focuses on healing, resilience, and self-discovery. His book, 2012: A Bicycle Odyssey, chronicles his transformative 7,000-mile cross-country bicycle ride for suicide awareness, honoring his brother’s memory. Thomas is passionate about helping people uncover their true purpose through self-awareness and community connection.Key Takeaways:  ✅ Purpose isn’t something you find; it’s something you cultivate through awareness and action. ✅ Our personal stories, struggles, and experiences shape our journey—reflecting on them helps us find clarity. ✅ Community is essential for healing and support, but personal growth often requires stepping outside of your comfort zone. ✅ Awareness is the ultimate key—self-awareness, social awareness, and understanding your unique role in the world. ✅ Journaling, mindfulness, and paying attention to how your body reacts to situations can help guide you toward purpose.Stay Connected & Join the Community!  📩 Want to be a guest on Healthy Mind, Healthy Life? Send me a message on PodMatch! 👉 DM Me Here:PodMatch 📩 Subscribe to the Newsletter:Healthy Mind by Avik 🤝 Join the Community:Health Mind CommunityFollow for More Inspiration!  ▶️ YouTube:@healthymind-healthylife 📷 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Connect with me🎙 Loved this episode? Don’t forget to subscribe, leave a review, and share it with someone who needs to hear it!

Soulful Entrepreneurship: Aligning Your Business with Your True Self – with Sue Pats

In this episode of Soul Sparks, host Saima sits down with Sue Pats, the visionary founder of NuBeginning.com, to explore the power of building a business with soul. From struggling solopreneur to transformational business mentor, Sue has redefined how heart-centered entrepreneurs create success by aligning their businesses with their true values and passions.We discuss: 🔹 Why soul-driven businesses are more sustainable and fulfilling 🔹 How spirituality and entrepreneurship can work together 🔹 Practical steps to overcome common solopreneur challenges 🔹 The power of community, collaboration, and mindful business growthIf you’re a solopreneur looking to build a meaningful, ethical, and successful business, this episode is packed with insights that will shift your mindset and help you thrive!About the Guest – Sue PatsSue Pats is a business mentor, digital entrepreneur, and the founder of NuBeginning.com, where she provides free and premium resources to help solopreneurs launch and scale their businesses the smart way. She specializes in helping entrepreneurs overcome fears, embrace collaboration, and create sustainable income without burnout.Key Takeaways:  ✅ Your business must align with your soul to withstand challenges and thrive ✅ Collaboration and community are key—don’t try to do everything alone ✅ Spiritual principles can enhance your business success ✅ Perfectionism holds you back—launch now and improve as you grow ✅ Prioritize high-value tasks, delegate, and automate where possible ✅ Gratitude, visualization, and mindful strategy can transform your entrepreneurial journeyConnect with Sue Pats:  🌐 Website:NuBeginning.com 📘 Join the Free Community and follow her on socialsStay Connected & Join the Community!  📩 Want to be a guest on Healthy Mind, Healthy Life? Send me a message on PodMatch! 👉 DM Me Here:PodMatch 📩 Subscribe to the Newsletter:Healthy Mind by Avik 🤝 Join the Community:Health Mind CommunityFollow for More Inspiration!  ▶️ YouTube:@healthymind-healthylife 📷 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Connect with me🎙 Loved this episode? Don’t forget to subscribe, leave a review, and share it with someone who needs to hear it!💡 Success isn’t just about making money—it’s about creating a business that reflects your soul and serves the world.

Unlocking Sacred Sexuality: A Path to Divine Connection with Satya Lila

Sex is everywhere in our culture, yet true intimacy remains elusive. What if sex isn't just physical but a vital force that enlivens us, fuels creativity, and deepens our spiritual connection? In this episode of Soul Sparks, host Saima explores sacred sexuality with Satya Lila, a master of sacred intimacy with over 30 years of experience, 15,000 client sessions, and global workshops. Satya shares how sexual energy can be a divine force, a path to enlightenment, and a source of vitality in our daily lives. Learn how to reconnect with your sexual energy, overcome shame, and transform your intimate experiences into something profound.About the Guest: Satya Lila is a sacred intimacy expert who has helped thousands reconnect with their sensual and divine essence. With decades of experience, she teaches techniques that blend movement, breathwork, and intention-setting to create deeper, more fulfilling intimate connections.Key Takeaways:Sacred sexuality is an attitude—viewing sex as a pathway to divine connection.Sexual energy can be cultivated to enhance creativity, vitality, and emotional healing.Overcoming societal shame around sex is crucial for deeper intimacy and self-acceptance.Breathwork, movement, and setting intentions can transform sexual experiences into spiritual practices.Slower, more conscious intimacy fosters profound, lasting pleasure beyond peak orgasms.Connect with Satya Lila:Visit her website: satyalila.infoExplore her Free Stuff page for guided meditations and a free sexual communion gateway session.Join her upcoming group Delight: Journey into the Shimmering Emptiness in April.Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Send a messageStay Tuned & Follow Us!Subscribe to Newsletter:Join HereJoin the Community:NAS.IOYouTube:@healthymind-healthylifeInstagram:@podhealth.clubThreads:@podhealth.clubFacebook:Podcast Health MindLinkedIn:Connect Here#SacredSexuality #Spirituality #Intimacy #EnergyHealing #MindBodySoul #SoulSparks

Reconnecting with Your Soul: Overcoming Burnout and Finding Joy with Sally Holden

In this transformative episode of Soul Sparks, host Saima welcomes Sally Holden, a leading expert in holistic healing, to discuss how life's most difficult experiences can lead us back to our true selves. Sally shares her personal journey of overcoming burnout, healing from trauma, and reclaiming self-worth. She opens up about the pivotal moments that disconnected her from her soul and how she rebuilt a life filled with purpose, self-love, and inner peace.From her personal breakthroughs to the tools she uses to help others, Sally provides a wealth of wisdom on how to shift limiting beliefs, break free from external validation, and rediscover joy.🎧 In this episode, you'll learn: ✔️ How difficult life experiences can disconnect you from your authentic self ✔️ The turning point that led Sally to reconnect with her soul ✔️ Why self-love and internal validation are key to healing ✔️ The impact of burnout and how to recover from it holistically ✔️ How kinesiology, life coaching, and mindset shifts can transform your life ✔️ Practical tools to begin your own journey of self-discovery and healingAbout Sally Holden  Sally Holden is a transformational coach, kinesiology expert, and speaker dedicated to helping women overcome burnout and reclaim their joy. Having gone through her own journey of deep healing, she now empowers others to shift limiting beliefs, break free from toxic patterns, and align with their soul’s purpose. Sally integrates a blend of neuroscience, holistic healing, and personal empowerment strategies to guide her clients toward lasting transformation.Key Takeaways:  ✅ Burnout is a wake-up call. It often signals a deep disconnection from your soul and authentic self. ✅ Healing starts with awareness. Noticing your thoughts, emotions, and beliefs is the first step to transformation. ✅ Reframing beliefs is powerful. Sally emphasizes using The Work by Byron Katie to challenge negative thoughts and create new perspectives. ✅ Self-worth comes from within. Seeking external validation can leave you feeling lost—true empowerment comes from self-love. ✅ Mindset fuels emotions and actions. Shifting your thought patterns can change your behaviors and ultimately, your reality. ✅ Practical strategies create change. Daily mindfulness, journaling, and reframing questions can help rewire your mindset for positivity and growth. ✅ Spiritual connection is key. Whether through meditation, gratitude, or self-reflection, aligning with your inner truth is essential for joy and fulfillment.Connect with Sally Holden:  🌐 Website: [Coming Soon] 📌 Facebook:Sally Holden Coaching 📷 Instagram:@sallyholden 📖 Resources & Free Journal Prompts:Download HereWant to be a guest on Soul Sparks?  🔗 DM me on PodMatch: Send me a message! 📩 Subscribe to my newsletter:Soul Sparks Newsletter 🌍 Join our community:Soul Sparks Community🎥 Stay Tuned & Follow Us! 📺 YouTube:@soulsparks 📸 Instagram:@soulsparks_podcast 📘 Facebook:Soul Sparks Podcast 💼 LinkedIn:Saima - Host of Soul Sparks👉 If you found this episode valuable, please subscribe, leave a review, and share it with someone who needs to hear this message.#SelfDiscovery #SoulHealing #OvercomingBurnout #MindsetShift #MentalWellness #SoulSparksPodcast #PersonalGrowth #HolisticHealing

The Power of Self-Compassion with Leslie Lindsay Davis

In this inspiring episode of SoulSparks, host Saima sits down with best-selling author Leslie Lindsay Davis to explore the transformative power of self-compassion. Leslie shares how prioritizing yourself isn’t selfish but rather the key to better mental health, stronger relationships, and a more fulfilling life. She unpacks how self-compassion differs from self-esteem, the role of mindfulness, and practical steps to overcome negative self-talk. Through personal stories and real-life examples, Leslie demonstrates how small shifts in mindset can reduce resentment, boost emotional resilience, and enhance overall well-being.About the Guest  Leslie Lindsay Davis is a sought-after author and speaker passionate about helping individuals embrace self-love and emotional healing. Her books, including You Can't Eat Love, provide actionable tools for breaking negative cycles and creating a life of joy, authenticity, and self-acceptance.Key Takeaways:  ✅ Self-compassion isn’t selfish – It allows you to show up better for yourself and others. ✅ Overcome self-doubt by engaging in written conversations with yourself. ✅ Recognize negative self-talk and reframe it with kindness and truth. ✅ Set boundaries without guilt and let go of resentment. ✅ Mindfulness strengthens self-compassion, leading to greater peace and emotional balance. ✅ The ripple effect – Practicing self-compassion inspires those around you to do the same.Connect with Leslie Lindsay Davis:  http://youcanteatlove.com/Want to be a guest on Healthy Mind, Healthy Life? 📩 DM me on PodMatch: Send Me a Message Here🔔 Stay Connected & Subscribe: 📩 Newsletter – Subscribe Here 💬 Join the Community – Join Here 📺 Watch on YouTube – @healthymind-healthylife 📸 Follow on Instagram – @podhealth.club 📢 Follow on Threads – @podhealth.club 👍 Like on Facebook – @podcast.healthymind 🔗 Connect on LinkedIn – @newandnew#SelfCompassion #Mindfulness #SelfLove #EmotionalHealing #MentalWellness #Podcast

Mastering Emotional Resilience with Dr. Michelle Maidenberg

In this episode of Soul Sparks with Saima, we sit down with Dr. Michelle Maidenberg, a renowned psychotherapist, author, NYU professor, and mindfulness expert. Dr. Maidenberg shares invaluable insights on emotional resilience, mindfulness, and the role of values in shaping a fulfilling life. We dive deep into how emotional avoidance holds us back, how aligning with our core values enhances well-being, and practical steps for developing long-term positive habits. Dr. Maidenberg also discusses her book Ace Your Life, which introduces the ACE method—Acceptance, Compassion, and Empowerment—as a framework for personal growth. If you're ready to embrace your emotions and create lasting change, this episode is for you!About the Guest: Dr. Michelle Maidenberg is a distinguished psychotherapist, TEDx speaker, and Psychology Today blogger specializing in trauma, emotional resilience, and mindfulness. She is the author of Ace Your Life: Unleash Your Best Self and Live the Life You Want and has dedicated her career to helping people break through emotional barriers. As an NYU professor, she teaches mindfulness practices that help individuals transform their inner dialogue and align with their values.Key Takeaways:Emotional avoidance prevents us from truly growing and aligning with our values.The ACE method (Acceptance, Compassion, Empowerment) offers a structured approach to self-improvement.Recognizing emotional avoidance patterns, such as overworking or distraction, is crucial for self-awareness.Daily values reviews can help reinforce self-worth and intentional living.Consistency in habit formation is key to sustaining long-term personal growth.Connect with Dr. Michelle Maidenberg:Website: www.michellemaidenberg.comBook: Ace Your Life: Unleash Your Best Self and Live the Life You WantTEDx Talk: Circumventing Emotional AvoidancePsychology Today Blog: Michelle Maidenberg's ArticlesSocial Media: @DrMichelleMaidenbergWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: Send a MessageStay Connected:Subscribe to Newsletter: Join HereJoin Community: Join HereFollow on YouTube: Healthy Mind, Healthy LifeInstagram: @podhealth.clubFacebook: Healthy Mind PodcastLinkedIn: Avik's Profile#Mindfulness #EmotionalResilience #SelfGrowth #HealthMind #SoulSparks

Breaking the Stigma – Dale Walsh on Living with Schizophrenia, Recovery & Resilience

In this powerful episode of Soul Sparks, host Saima sits down with mental health advocate, entrepreneur, and poet Dale Walsh, who has spent the past 50 years navigating schizophrenia. From a life-altering psychotic episode at Dartmouth College to overcoming 15 hospitalizations, Dale shares his journey of resilience, self-discovery, and advocacy. He discusses misconceptions about schizophrenia, the importance of self-awareness in recovery, and how poetry has been a crucial tool for healing. Now, after decades of stability, Dale mentors caregivers of those with schizophrenia, helping them find hope and empowerment. Tune in to hear his inspiring story of persistence, transformation, and breaking mental health stigma.About the Guest:  Dale Walsh is an entrepreneur, mental health advocate, and mentor for caregivers of individuals with schizophrenia. Diagnosed at a young age, Dale refused to accept a life of limitation. He went on to earn a degree with honors, build a successful tutoring business, and dedicate his life to mental health awareness. He has written over 5,000 poems, using poetry as a tool for self-reflection and healing.Key Takeaways:  The Reality of Schizophrenia: Misconceptions persist, but recovery is possible.The Role of Self-Awareness: Understanding oneself is crucial to healing.The Power of Medication: Consistency played a key role in Dale’s long-term stability.Advocacy for Caregivers: Families need better resources and education.Poetry as Therapy: Creative expression can be a powerful healing tool.Connect with Dale Walsh:  http://www.dewlivelove.net/ Stay Connected with Soul Sparks!  🎙 Want to be a guest on Soul Sparks? DM on PodMatch! 📩 Subscribe to the Newsletter:Stay Updated 🌎 Join the Community:Connect Here 📢 Follow Us for More Inspiring Content!YouTube:@healthymind-healthylifeInstagram:@podhealth.clubThreads:@podhealth.clubFacebook:Podcast.HealthymindLinkedIn:Newandnew💡 If you found value in this episode, share it with someone who needs to hear it! 💡 #MentalHealthMatters #SchizophreniaAwareness #HealingJourney #Resilience

Navigating Caregiving, Burnout & Intuition with Carrie Severson

In this powerful episode of SoulSparks, host Saima sits down with Carrie Severson, a writer, speaker, and caregiver, to explore burnout, caregiving, and the power of intuition. Carrie shares her deeply personal journey of advocating for her husband during his cancer battle while also learning how to care for herself.Together, they unpack the challenges of the healthcare system, how caregivers can protect their loved ones, and practical strategies to prevent burnout. If you're feeling overwhelmed—whether as a caregiver, professional, or in daily life—this episode will give you the tools to slow down, listen to yourself, and find balance amid chaos.About Our Guest – Carrie Severson  Carrie Severson is a writer, speaker, and burnout recovery expert with over a decade of experience in helping others navigate stress, caregiving, and self-care. As a caregiver for her husband during his cancer journey, she learned firsthand how critical it is to trust intuition, set boundaries, and prioritize self-care. She’s passionate about empowering others to prevent burnout and reclaim their well-being.Key Takeaways  ✅ Trusting Your Intuition – Your body knows when something is off. Learning to calm your mind and tune into your gut feelings is a key skill for advocacy and self-care. ✅ Navigating the Healthcare System – The medical system is a business, and caregivers must be proactive in advocating for their loved ones. Know patient rights, find the right healthcare team, and don’t be afraid to file complaints if necessary. ✅ Preventing & Recognizing Burnout – Burnout can show up as chronic stress, difficulty breathing deeply, disrupted sleep, weight gain, or irritability. Recognizing it early allows for faster recovery. ✅ Simple Tools for Daily Reset – Incorporate cold therapy, breathwork, and outdoor breaks to reset your nervous system and move out of a constant fight-or-flight state. ✅ Downshifting Before You Break – Small moments of stillness, joy, and mindfulness throughout the day help prevent burnout before it takes over. ✅ Caregiving & Self-Care Can Coexist – Caregivers must ask for help and find small ways to recharge—even if it's just stretching during a hospital visit.Connect with Carrie Severson  🔹 Instagram: @Carrieseverson 🔹 Website: www.carrieseverson.comLoved This Episode? Here’s How You Can Support SoulSparks!  💡 Subscribe for more inspiring conversations. 💡 Leave a review – Your feedback helps us reach more people who need these insights. 💡 Share this episode with someone struggling with burnout or caregiving challenges.👉 Until next time, listen to yourself, honor your energy, and give yourself permission to slow down.

Unlocking Higher Consciousness: Meditation, Manifestation & Soul Contact with Blair Abee

In this thought-provoking episode of Soul Sparks, host Anya sits down with Blair Abee, a best-selling author, poet, educator, and self-described ordinary mystic. Blair shares his journey from a traumatic job loss to discovering his transformative meditation system, Higher Consciousness Meditation. This practice goes beyond traditional mindfulness, offering a direct path to soul contact, manifestation, and spiritual awakening. Tune in to explore how meditation can raise your vibrational frequency, heal the mind and body, and create the life you truly desire.About the Guest:  Blair Abee is a renowned meditation and mindfulness expert with five best-selling books on the subject. His personal journey of reinvention led him to develop Higher Consciousness Meditation, a system designed to bypass traditional mind control techniques and establish direct soul contact. Through his work, Blair helps individuals manifest their best possible outcomes and awaken to a deeper spiritual existence.Key Takeaways:  Meditation isn’t just about calming the mind—it’s a gateway to higher consciousness and soul connection.Higher Consciousness Meditation bypasses traditional mind training, offering a direct path to enlightenment.Journaling can be a powerful meditative practice, allowing spirit to flow through written words.Raising your vibrational frequency through meditation attracts positivity and abundance in life.Small, daily mindfulness practices, such as using affirmations and setting visual reminders, help sustain spiritual awareness.Connect with Blair Abee:  Blair Abee's WebsiteCheck out his books on AmazonFollow him on YouTube for guided meditation contentExplore his meditation teachings and workshopsWant to be a guest on Healthy Mind, Healthy Life?  📩 DM Me Here:PodMatch 📩 Subscribe to the Newsletter:Healthy Mind by Avik 📩 Join the Community:Healthy MindStay Tuned & Follow Us!  📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Avik’s Profile#meditation #higherconsciousness #manifestation #soulawakening #mindfulness #podmatch #healthymindbyavik