Soul Sparks

Evolving Beyond Division: Navigating Fear, Empathy & Nonviolent Communication with Scott Grace

In this thought-provoking episode of Soul Sparks, host Saima sits down with Scott Grace, the author of How to Evolve in the Trump Experience: Whether Humanity Joins You or Not and a teacher of Nonviolent Communication. Scott shares his journey of navigating fear, division, and polarization with humor, empathy, and wisdom.From his deeply personal moment of self-awareness with his daughter to his reflections on anger, fear, and nonviolence, Scott provides actionable insights into how we can respond to today’s divisive world with love instead of reactionary anger. He discusses the 12 steps to evolving in polarized times, tools for emotional resilience, and the importance of leading with compassion rather than criticism.If you're struggling to find common ground in a world that seems increasingly divided, this conversation will give you the tools to embrace empathy, practice nonviolent communication, and build bridges with those who hold different views.About the Guest: Scott Grace is an author, speaker, and teacher of Nonviolent Communication. His work focuses on helping individuals heal from division, fear, and anger by fostering empathy, inner peace, and constructive dialogue. His book offers a roadmap for personal evolution in times of deep political and social polarization.Key Takeaways: ✅ True transformation begins with self-awareness—identifying our reactions and choosing love over fear. ✅ Nonviolent communication is about listening with the heart, not responding from opinion or anger. ✅ Fear fuels division—learning to manage it through breathing, meditation, and emotional work is essential. ✅ Instead of criticizing others, embody the values you wish to see—kindness, humility, and understanding. ✅ Practical tools like EFT tapping, meditation, and mindfulness can help regulate fear and stress. ✅ Building bridges starts with common humanity—finding shared values beyond politics. ✅ Polarization is a symptom of a deeper societal wound—healing it requires collective compassion.Resources Mentioned: 🔹 EFT Tapping & Breathwork – Simple techniques to manage fear and anxiety. 🔹 Marshall Rosenberg’s Nonviolent Communication – A foundational guide to effective dialogue. 🔹 Book: "How to Evolve in the Trump Experience" – Scott’s reflections on navigating political division. 🔹 Scott's Website:ScottSongs.comConnect with Scott Grace: 🌐 Website:ScottSongs.comWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! 💌 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe To Newsletter:https://healthymindbyavik.substack.com/ 🌎 Join Community:https://nas.io/healthymindStay Tuned & Follow Us! 📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🔗 LinkedIn:@newandnew 📌 Threads:@podhealth.club 📌 Facebook:@podcast.healthymind#SoulSparks #NonviolentCommunication #Empathy #SelfAwareness #Healing #BeyondDivision #HealthyMindHealthyLife #podmatch

Finding Yourself in Nature: Hiking as a Path to Healing with Mike Martin

In this deeply insightful episode of Soul Sparks, host Avik Chakraborty welcomes Mike Martin, an outdoor adventure guide, mindfulness teacher, and host of Project Mindfully Outdoors Podcast. Together, they explore the transformative power of nature and how stepping outside can help us reconnect with ourselves.Mike shares his personal journey—how hiking became his lifeline during one of the most challenging periods of his life. From battling depression and anxiety after a painful divorce to discovering clarity and healing through the wilderness, his story is a powerful reminder that sometimes, the best way to move forward is to simply take a step outside.If you’ve ever felt lost, overwhelmed, or disconnected, this episode is your invitation to rediscover yourself through nature.🎧 In this episode, you'll learn: ✔️ How nature can be a tool for healing, grounding, and personal growth ✔️ Why hiking is more than just physical exercise—it's a mindfulness practice ✔️ The powerful lessons we can learn from wildlife and landscapes ✔️ How to overcome resistance and allow yourself to be fully present in nature ✔️ A simple, practical step you can take today to reconnect with yourselfAbout Mike Martin  Mike Martin is an outdoor adventure guide, mindfulness teacher, and the host of the Project Mindfully Outdoors Podcast. He is passionate about using the wilderness as a tool for self-discovery and emotional healing. Through his experiences, Mike helps others find peace, clarity, and resilience in nature.His work is rooted in the belief that hiking and outdoor exploration can lead to profound inner transformation—helping people move through life’s challenges with greater strength and awareness.Key Takeaways:  ✅ Nature is a mirror. It reflects what we need to see and teaches us resilience, patience, and mindfulness. ✅ Movement heals. Walking and hiking activate awareness, grounding us in the present moment. ✅ Overcoming resistance is part of the journey. Facing discomfort in nature helps us face challenges in life. ✅ Wildlife teaches us valuable lessons. Mike shares a profound experience about observing a deer and how it reshaped his perspective on anxiety. ✅ Start small. Healing doesn’t require a massive adventure—just stepping outside and feeling the air, the sun, or the earth beneath your feet can be enough. ✅ You’re never truly lost. As Mike reminds us through a quote from Daniel Boone, "We may be turned around in the woods for three, five, even seven days, but we always find our way back to the path."Connect with Mike Martin:  🌐 Website:Project Mindfully Outdoors 🎧 Podcast:Project Mindfully Outdoors Podcast 📌 Instagram:@projectmindfullyoutdoors 📘 Facebook:Project Mindfully OutdoorsWant to be a guest on Soul Sparks?  🔗 DM me on PodMatch: Send me a message! 📩 Subscribe to my newsletter:Soul Sparks Newsletter 🌍 Join our community:Soul Sparks Community🎥 Stay Tuned & Follow Us! 📺 YouTube:@soulsparks 📸 Instagram:@soulsparks_podcast 📘 Facebook:Soul Sparks Podcast 💼 LinkedIn:Avik Chakraborty👉 If this episode inspired you, share it with someone who needs it and drop a comment or DM me—what’s a moment in nature that changed something inside you? I’d love to hear your story!#HealingInNature #Mindfulness #OutdoorTherapy #HikingForMentalHealth #SoulSparksPodcast #PersonalGrowth #Grounding #MindfulLiving #podmatch

The Power of Cold Plunging for Stress Recovery & Peak Performance with Kris Rice

In this episode of SoulSparks, host Saima welcomes Kris Rice, the visionary founder of ChillPod, to discuss the game-changing impact of cold therapy on stress recovery, resilience, and peak performance. Chris shares her deeply personal journey into cold plunging, how it helped her reset her nervous system, boost energy, and enhance mental clarity, and why it has become an essential daily ritual. She also debunks common misconceptions, explains the science behind cold exposure, and provides practical steps for anyone looking to incorporate cold therapy into their routine—even if they hate the cold!If you're looking for a quick, effective, and scientifically backed way to feel better fast, this episode is for you!About the Guest  Kris Rice is the founder and CEO of ChillPod, a revolutionary cold immersion system designed to help high-achieving women combat stress, reclaim energy, and improve their mental well-being in just two minutes a day. Her passion for cold therapy stems from her own struggles with stress and burnout, which led her to discover the transformative power of cold plunging. Now, she’s on a mission to help others experience the same life-changing benefits.Key Takeaways:  ✅ Cold therapy trains the nervous system – It helps you recover from stress faster and builds resilience for high-pressure situations. ✅ Cold plunging boosts dopamine by 250%, providing a natural, sustained mood lift without the crash of other dopamine-inducing activities. ✅ It lowers cortisol levels, helping reduce stress, anxiety, and mental fatigue. ✅ Cold exposure increases confidence & mental clarity, making it an excellent tool for high achievers and entrepreneurs. ✅ You don’t have to jump into ice-cold water right away – Start small with cold showers or localized exposure. ✅ Cold therapy enhances physical performance, aiding muscle recovery, cardiovascular health, and overall strength.Connect with Kris Rice & ChillPod:  Follow on Instagram: ⁠@krisricewellness⁠Learn More About Chill Pod: ⁠www.thechillpodco.comWant to be a guest on Healthy Mind, Healthy Life? 📩 DM me on PodMatch: Send Me a Message Here🔔 Stay Connected & Subscribe: 📩 Newsletter – Subscribe Here 💬 Join the Community – Join Here 📺 Watch on YouTube – @healthymind-healthylife 📸 Follow on Instagram – @podhealth.club 📢 Follow on Threads – @podhealth.club 👍 Like on Facebook – @podcast.healthymind 🔗 Connect on LinkedIn – @newandnew#ColdPlunging #NervousSystemReset #PeakPerformance #Resilience #MentalWellness #ColdTherapy #Podcast #podmatch

Mastering Human Consciousness & Raising Your Vibration with Kerie Logan

In this enlightening episode of Soul Sparks, host Saima sits down with Kerie Logan, a renowned hypnotherapist, coach, and spiritual advisor, to explore the profound connection between human consciousness and personal transformation.Kerie shares her journey of discovering her life’s true calling, the science behind raising vibrational energy, and how mastering higher states of consciousness can completely transform your life. She also breaks down practical steps to shift your energy, let go of limiting beliefs, and embrace abundance, love, and joy.If you’ve ever felt stuck in negative patterns or wondered how to elevate your mindset, this episode is packed with powerful insights and real-life transformations that will inspire you to step into your highest self.About the Guest:  Kerie Logan is a certified hypnotherapist, spiritual coach, and mental health expert who has been helping people transform their lives for over 20 years. She has been recognized as the best hypnotherapist for 14 consecutive years and specializes in guiding people through consciousness expansion, energy healing, and mindset shifts.Key Takeaways:  🔹 What It Means to Raise Your Vibration – How emotions carry specific energy frequencies and how you can consciously shift to higher states. 🔹 The Science Behind Energy & Consciousness – Exploring Dr. David Hawkins’ research on human consciousness and the vibrational scale of emotions. 🔹 Overcoming Fear & Low Vibrations – How to break free from negative thought loops, fear, guilt, and anxiety to step into 4D & 5D consciousness. 🔹 The Role of Hypnotherapy & NLP in Healing – How these powerful modalities can help you clear trauma, attract abundance, and transform your subconscious programming. 🔹 The Importance of Community – Why the energy of those around you directly affects your consciousness and how to build a high-vibration network. 🔹 Daily Practices for Higher Consciousness – Simple gratitude exercises, mindset shifts, and energy clearing techniques to elevate your vibration today.Connect with Keri Logan:  🌍 Website:Empowered Within 📺 YouTube:Empowered Within Channel 📖 Book:Affirming & Focusing on Living a Better Life 📷 Instagram:@kerieloganWant to be a guest on Soulsparks?  📩 DM on PodMatch:Message Me HereStay Connected & Join the Community:  📩 Subscribe to Newsletter:Healthy Mind by Avik 🌍 Join the Community:Healthy Mind Network 📺 YouTube:@healthymind-healthylife 📷 Instagram:@podhealth.club 🐦 Threads:@podhealth.club 📘 Facebook:Healthy Mind Podcast 🔗 LinkedIn:Avik ChakrabortyIf today’s episode resonated with you, share it with a friend! The journey to higher consciousness starts with a single step. #RaiseYourVibration #SpiritualAwakening #EnergyHealing #HumanConsciousness #Manifestation #Hypnotherapy #Podcast #podmatch

The Soul’s Journey – Understanding Purpose, Awareness & Consciousness with Dean Graves

What is the soul, and what is its true purpose? In this deeply transformative conversation, we explore the nature of the soul, consciousness, and spiritual evolution with Dean Graves, a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience.Dean reveals why we don’t have a soul, but rather, we ARE a soul, and how this simple yet profound shift in perspective can change the way we see ourselves and our life’s journey. We discuss the meaning of self-exploration, the role of stress as a teacher, and how meditation can connect us to our authentic selves.If you’ve ever questioned your purpose, the nature of your consciousness, or how to align with your soul’s evolution, this episode will open up new dimensions of understanding.About the Guest:  Dean Graves is a spiritual guide, meditation teacher, and mental health counselor dedicated to helping individuals explore consciousness, self-awareness, and soul evolution. He is the author of four books, including The Enigma of Consciousness: A Spiritual Exploration of Humanity’s Relationship to Creation. Through his teachings, Dean empowers people to understand their purpose, align with their authentic self, and navigate life’s journey with deeper awareness.Key Takeaways:  🔹 You ARE a Soul, Not Just a Body & Mind – Your true nature is consciousness, and you are here to explore and evolve. 🔹 Purpose vs. Mission – Everyone’s purpose is self-exploration, but each incarnation brings a unique mission to fulfill. 🔹 The Role of Stress – Stress isn’t an enemy; it’s a teacher that guides you back to your authentic self. 🔹 How the Soul Evolves – We experience multiple lifetimes, gathering experiences to expand our awareness. 🔹 Linear vs. Simultaneous Time – Time is an illusion; all moments exist at once, but our minds process them linearly. 🔹 The Choice of Service to Self vs. Service to Others – At a crucial point in our evolution, we must choose unity with the Creator or separation. 🔹 Meditation as a Gateway to Soul Awareness – Meditation inverts our focus inward, allowing us to step into self-exploration and enlightenment. 🔹 Happiness Comes from Reducing Stress – As we release stress and limiting beliefs, happiness naturally fills the void. 🔹 The Importance of Self-Awareness – The key to spiritual growth and fulfillment lies in looking within.Resources & Where to Find Dean Graves:  📖 Book:The Enigma of Consciousness – Available on Amazon & local bookstores 🌍 Website:DeanGraves.org – Explore Dean’s books, podcasts, and teachings 🎙 Podcasts: Find more wisdom on spirituality & consciousness 🔥 Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch – Send me a message! 📩 Subscribe to the Newsletter:Healthy Mind by Avik 🌎 Join the Community:Join Here📲 Follow Us for More Consciousness & Mindfulness Insights: ▶️ YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 📢 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Connect Here#SpiritualAwakening #SoulPurpose #ConsciousnessEvolution #MeditationJourney #SpiritualGrowth #Mindfulness # podmatch

From Rock & Roll to Spiritual Awakening: Meditation, Healing, and Creativity with Clementine Moss

In this episode of SoulSparks, host Saima sits down with Clementine Moss—founder and drummer of Zepparella, spiritual counselor, and author—to explore the transformative power of meditation, healing, and creativity.From rock and roll stages to silent meditation retreats, Clem shares how her journey led to a profound realization that her spiritual practice and music career were not separate, but deeply interconnected. We discuss the impact of Vipassana meditation, depth hypnosis, and applied shamanism in overcoming self-doubt, unlocking creativity, and finding inner peace.Whether you’re a musician, artist, or someone looking for more clarity and peace in life, this episode will inspire you to embrace meditation as a tool for transformation.About Clementine Moss:  🎸 Founder & Drummer of Zepparella – An all-female Led Zeppelin tribute band. 🧘 Spiritual Counselor & Meditation Practitioner – Specializing in depth hypnosis and applied shamanism. 📖 Author – Exploring themes of spirituality, mindfulness, and self-discovery. 🎶 Advocate for Creative Expression – Blending meditation and music for healing.Key Takeaways from the Episode:  🔹 Meditation is a bridge between creativity & mindfulness – Clem discovered that the presence and focus from meditation enhanced her drumming and music career. 🔹 Letting go of negative self-talk is life-changing – Silent retreats helped her recognize and release self-limiting beliefs, allowing her to step into her full potential. 🔹 We cannot control our thoughts, only observe them – Meditation helps us detach from thoughts, reducing stress and increasing self-compassion. 🔹 Healing is an inward journey – Through depth hypnosis and shamanism, Clem empowers others to heal their past traumas and embrace self-love. 🔹 Creativity flows from stillness – Meditation is not just about relaxation—it’s a way to tune into inspiration and unlock creative expression. 🔹 A simple 5-minute practice can be life-changing – Just sitting daily with your breath can start a profound transformation.How to Connect with Clementine Moss:  🌐 Website:www.clemthegreat.com 📖 Book: (Check out her latest book on spirituality and healing) 🎶 Zepparella Music & Tour Dates:www.zepparella.com 📸 Instagram:@clemthegreatWant to Be a Guest on SoulSparks?  📩 DM on PodMatch:Message HereStay Connected & Subscribe for More: 📰 Newsletter:Subscribe Here 🌍 Join the Community:Join Here📺 Follow & Watch: ▶ YouTube:@SoulSparksPodcast 📸 Instagram:@soulsparks.podcast 🧵 Threads:@soulsparks.podcast 📘 Facebook:SoulSparks Podcast 🔗 LinkedIn:Connect Here🎙 If this episode resonated with you, subscribe, share, and leave a review! Keep embracing your inner spark and living authentically.#Meditation #Healing #Spirituality #Creativity #Mindfulness #SoulSparks #Podcast

Shifting Consciousness & Living Authentically with Brigitta Visser

In this enlightening episode of SoulSparks, host Saima welcomes Brigitta Visser, a Soul Empowerment Coach, Divine Channel, and Light Language Healer, to explore how shifting consciousness can lead to a more authentic and fulfilling life.Brigitta shares her profound insights on personal transformation, healing past traumas, and embracing authenticity. She explains how our thoughts shape our reality, how emotional wounds manifest in the body, and why living in alignment with our true selves is the key to lasting joy and peace.If you've been feeling stuck, overwhelmed, or disconnected from your purpose, this conversation will guide you towards a new way of thinking, living, and healing. Change your thinking, change your life.About the Guest:  Brigitta Visser is a Soul Empowerment Coach, Light Language Healer, and Divine Channel. She helps people awaken to their true selves through energetic healing, divine messages, and light language activation. Her work focuses on shifting consciousness, clearing past traumas, and empowering individuals to reclaim their personal power.Key Takeaways:  ✅ What it means to shift consciousness & why it matters. ✅ How authenticity leads to wholeness and well-being. ✅ Breaking free from negative self-talk & limiting beliefs. ✅ The role of past traumas in shaping our subconscious patterns. ✅ How to reframe life challenges as opportunities for growth. ✅ Simple mindfulness practices to stay aligned with your true self. ✅ How Light Language healing works and its profound impact on energy.Connect with Brigitta Visser:   http://www.powersoulhealing.com/Join Our Community & Stay Inspired:  💌 Want to be a guest on SoulSparks? DM me on PodMatch! 🔗 DM Me Here:PodMatch 📩 Subscribe to Our Newsletter:SoulSparks Newsletter 👥 Join Our Community:SoulSparks CommunityFollow for More Inspiration!  ▶️ YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Avik’s ProfileIf this episode resonated with you, share it with someone who needs to hear it! Let’s raise our consciousness together. #podmatch

Reclaim Your Energy: Adrienne Simmons on Beating Fatigue & Living with Vitality

In this episode of Soul Sparks, we welcome Adrienne Simmons, a vitality coach who transformed her life from chronic fatigue and unhealthy habits to a thriving, energized state. Adrienne shares her powerful journey of overcoming pre-diabetes, breaking free from toxic habits, and discovering the key to boosting energy from a cellular level.She reveals the nine non-negotiable lifestyle changes that helped her reclaim her health and offers practical strategies to help you do the same. If you’ve been struggling with low energy, brain fog, weight gain, or unhealthy patterns, this episode will empower you to take control and start feeling alive again.Your journey to vibrant health starts with a single decision.About the Guest:  Adrienne Simmons is a vitality coach specializing in holistic wellness and energy restoration. After reversing her own pre-diabetic condition and overcoming chronic fatigue, she now helps others rebuild their physical, mental, and emotional well-being.Key Takeaways:  ✅ The moment that changed everything—Adrienne’s wake-up call to reclaim her health. ✅ The connection between diet, lifestyle, and chronic fatigue. ✅ 9 non-negotiable lifestyle changes to regain energy & vitality. ✅ The importance of mindset & habit-building in making sustainable changes. ✅ How to develop a personal wellness strategy that works for your body. ✅ Simple actions you can take today to start increasing energy levels naturally.Connect with Adrienne Simmons:  🌍 Learn more about her vitality coaching: http://energyforlife.energy/ Join Our Community & Stay Inspired:  💌 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! 🔗 DM Me Here:PodMatch 📩 Subscribe to Our Newsletter:Healthy Mind Newsletter 👥 Join Our Community:Healthy Mind CommunityFollow for More Inspiration!  ▶️ YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Avik’s ProfileIf this episode resonated with you, share it with someone looking to boost their energy and live a healthier, more vibrant life! #podmatch

Breaking Free: Surviving Narcissistic Abuse with Mia Hanks

In this eye-opening episode of Soul Sparks, host Saima sits down with Mia Hanks, a survivor of narcissistic abuse and author of the award-winning memoir Bride-Made. After spending 29 years in a marriage with a covert narcissist, Mia courageously broke free and is now dedicated to raising awareness and helping others find their voice. She shares her personal journey, the red flags of narcissistic abuse, the impact on mental and emotional well-being, and how she found the strength to leave. Mia also talks about gaslighting, financial abuse, and the healing power of writing her memoir. If you or someone you know is in a toxic relationship, this episode provides valuable insights and practical advice on recognizing abuse and rebuilding life after leaving.About the Guest:  Mia Hanks is an advocate, speaker, and author, using her personal experience to educate others about narcissistic personality disorder (NPD). Through her book Bright Mud and online platforms, she offers guidance and support to survivors, helping them reclaim their power and self-worth.Key Takeaways:   Recognizing the Red Flags – How to identify narcissistic abuse early on. The Power of Awareness – Understanding the psychological tactics used by narcissists. Gaslighting & Manipulation – How victims are made to question their reality. Financial Control & Escape Planning – The role of financial abuse and how to prepare to leave. Healing & Rebuilding – The importance of therapy, support systems, and self-trust. The Writing Process as Healing – How Mia’s memoir became a powerful tool for her recovery and advocacy.🔗 Connect with Mia Hanks: 📖 Bride-Made – Available on Amazon 🌐 Website: MiaJHanks.com 📱 TikTok: @NPDandMe🚨 If you or someone you know is experiencing narcissistic abuse, help is available—you are not alone.🎙 Loved this episode? Subscribe, leave a review, and share it with your friends and family. Let’s raise awareness and support each other on our journey to healing and empowerment.💡 Until next time, stay strong and keep shining!#NarcissisticAbuse #HealingJourney #Gaslighting #EmotionalAbuse #SelfWorth #TraumaRecovery #podmatchWant to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks

Healing Through Spirit: The Intersection of Psychology & Spirituality with Phyllis E. Levitt

In this enlightening episode of Soul Sparks, host Saima sits down with Phyllis E. Levitt, a seasoned psychotherapist, author, and advocate for mental health. With over 34 years of experience, Phyllis delves into the profound connection between spirituality and emotional healing. She shares how her personal spiritual journey revealed buried childhood trauma and how integrating psychological therapy with spiritual insight transformed her life.Phyllis discusses the concept of the soul’s path, the role of chakras in emotional well-being, and how spirituality can guide healing from past wounds. She also explores practical steps to reconnect with one's spiritual self and find purpose through self-awareness and self-expression. This conversation is a must-listen for anyone seeking a holistic approach to mental and emotional well-being.About the Guest: Phyllis E. Levitt is a psychotherapist, author, and expert in trauma healing. She has worked extensively with dysfunctional family dynamics and abuse survivors. Her latest book, America in Therapy, presents a fresh perspective on healing a nation in crisis.Reach: https://www.phyllisleavitt.com/Key Takeaways: Spiritual experiences can illuminate emotional wounds that need healing. Therapy and spirituality are deeply interconnected, guiding individuals toward self-discovery. The chakras play a crucial role in understanding personal struggles and strengths. Connecting with what you love can open doors to spiritual growth and emotional healing. Journaling can be a powerful tool for tapping into divine guidance.Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks 👉 DM Me Here:https://www.podmatch.com/hostdetailpreview/soulsparks 👉 Subscribe to Newsletter:https://healthymindbyavik.substack.com/ 👉 Join Community:https://nas.io/healthymindStay Tuned And Follow Us! 🎥 YouTube: https://www.youtube.com/@healthymind-healthylife 📸 Instagram: https://www.instagram.com/podhealth.club/ 📢 Threads: https://www.threads.net/@podhealth.club 📘 Facebook: https://www.facebook.com/podcast.healthymind 💼 LinkedIn: https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness