Soul Sparks

Self-Actualized Healing & Sacred Leadership with Roxanne Chaput

In this profound episode of Soul Sparks, host Saima speaks with Roxanne Chaput—a globally respected luminary, visionary guide, and transformational leader—about the true meaning of self-actualized healing. Roxanne breaks down how healing is not just emotional or physical recovery, but a multi-dimensional reclamation of the soul. From tribal wisdom to quantum science, she shares how deep, embodied healing transcends conventional therapy. Together, they explore how conscious leadership, soul-aligned decision-making, and inner alignment can ripple into communities, and ultimately, collective evolution.
About the Guest:Roxanne Chaput is a Sacred Guide, transformational speaker, and mentor to conscious leaders across the globe. Known for her soul-stirring presence, Roxanne helps leaders embody multidimensional healing, reconnect with their soul’s voice, and walk the path of sacred service. She blends ancient wisdom with spiritual intelligence to awaken purpose, power, and peace in every client she supports.
Key Takeaways:
Self-actualized healing is rooted in full energetic, emotional, and soul awareness—not symptom management.
True healing requires moving beyond ego and analytical thinking to listen to the whispers of the soul.
Multidimensional healing includes layers of the physical, emotional, spiritual, and astral bodies.
The more we ignore our intuition, the quieter it becomes; the more we listen, the louder and clearer it grows.
Healed leaders create a ripple effect—transforming not just their lives but the communities they serve.
Silent retreats and soul-alignment practices are powerful catalysts for deep transformation.
Connect with Roxanne Chaput:Explore more of her work, events, and retreats at https://www.theilluminationretreat.com/  
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Healing After Trauma: Natural Paths to Regeneration with Dr. Shirley Piccarreto

In this powerful Soul Sparks conversation, Dr. Shirley Piccarreto — bestselling author and advocate for women rewriting their stories after 50 — shares her deeply personal journey of healing after multiple surgeries, physical limitations, and emotional grief. From cleansing the body to grounding, red light therapy, and drawing wisdom from ancient cultures, Dr. Shirley reveals how she rebuilt her body and spirit in her mid-60s. Her story challenges the myth that age defines vitality and inspires women to take ownership of their healing, naturally and holistically. This episode offers not just practical tools but also a mindset shift for anyone feeling stuck in their recovery journey.
About the Guest  
Dr. Shirley Piccarreto is a holistic health expert, bestselling author, and educator with over 30 years of experience in natural wellness, fitness, and regenerative healing. She has guided countless clients toward vibrant health through integrative practices that nourish the body at a cellular level. Her mission is to empower women, especially after 50, to reclaim their energy, vitality, and joy without overreliance on conventional medications.
Key Takeaways  
Healing is possible at any age — the body regenerates skin daily, liver in eight months, and spine in ten months.
Detoxing after surgeries or medications can reduce emotional heaviness and support liver health.
Grounding mats and red light therapy can restore energy and promote cellular healing.
Joy, connection with nature, and time with loved ones are essential components of recovery.
Ancient healing practices from cultures in India, Cambodia, Vietnam, and Bali offer profound wisdom for holistic living.
Avoiding chemical-laden products and making mindful lifestyle choices can accelerate wellness.
Vitality fuels courage — when you feel good, you’re more likely to pursue dreams and life changes.
You control how you age; consistent natural care can create long-term resilience.
 
Connect with Dr. Shirley Piccarreto:Explore her programs for women over 50 at:drshirleysays.live/wise
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Somatic Self-Care & Soul Alignment: Finding Calm That Lasts with Rachel Lundberg

In this episode of Soul Sparks podcast, host Sana sits down with Rachel Lundberg, alignment-based yoga specialist and founder of Thrive Yoga OC, to explore the powerful connection between body, mind, and soul. From living through chronic illness to leaving a high-demand belief system at 41, Rachel’s story reveals how somatic self-care and gentle practices can bring real calm—even when life feels overwhelming.
Together, we dive into:
Why the body whispers before it shouts.
Somatic practices for instant calm, even in busy moments.
How belief systems and chronic stress disconnect us from alignment.
Why transformation doesn’t need to be dramatic or painful to be real.
This conversation is a reminder that the smallest actions—like self-touch, conscious breathing, or simply listening to the body—can guide us back home to ourselves.
About the Guest  
Rachel Lundberg is an alignment-based yoga specialist, somatic self-care advocate, and founder of Thrive Yoga OC. With decades of experience in dance, yoga, and nervous system rewiring, Rachel helps individuals move from overwhelm to embodied alignment. She is also a trainer at Yoga Ok University, where she guides yoga teachers to meet students where they are, blending physical practice with deep nervous system support.
Key Takeaways  
The body sends whispers before it shouts—ignoring subtle signs can lead to deeper illness or emotional disconnect.
Somatic self-care doesn’t have to be complex; small practices like rubbing hands, self-touch, or placing a hand over the heart can calm the nervous system.
Chronic illness often signals misalignment between body, beliefs, and soul. Healing starts with awareness and small, consistent steps.
Leaving a high-demand belief system created space for Rachel to embody her authentic alignment and guide others to do the same.
Transformation doesn’t require suffering—it can begin with proactive, gentle practices.
Self-touch releases oxytocin, helping the body feel safe, grounded, and nurtured, even without external support.
True self-care is not about perfection or long routines—it’s about presence, awareness, and choosing practices that sustain body and soul.
 
Connect with Rachel Lundberg  
Visit her online university: Yoga Oak University
Join her live or livestream classes: https://www.thriveyogaoc.com
 
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Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
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Healing as the Foundation for a Good Life | Claudia M. Gallegos

In this episode of Soul Sparks, host Saima speaks with Claudia M. Gallegos—certified Akashic Records consultant, life coach, and yoga-mindfulness practitioner—about the importance of building healing into the foundation of our lives. Claudia explains why true transformation isn’t about waiting for a crisis, but about cultivating daily awareness, joy, and intention. From Akashic Records to mindfulness, visualization, and collective healing, this conversation shows how we can align with our soul’s essence and create a grounded, meaningful life.
About the Guest  
Claudia M. Gallegos is a certified Akashic Records consultant, life coach, and yoga-mindfulness teacher. She guides individuals and groups through soul-centered practices that foster clarity, inner peace, and transformation. With over a decade of experience, Claudia’s work emphasizes awareness, intentional living, and healing as the cornerstones of a good life.
Key Takeaways  
Healing is not a luxury—it is the foundation for joy, purpose, and resilience.
A good life is built on multiple ingredients: health, mind, supportive family, and time for oneself.
Transformation doesn’t only happen in crises; daily inner work and awareness are equally powerful.
Akashic Records are like the “Wikipedia of the soul,” offering guidance through intentional questions.
Awareness (beyond the buzzword of mindfulness) means noticing subtle signs and inner guidance.
Visualization helps reframe experiences as soul evolution rather than fixed outcomes.
Collective healing in groups creates powerful synergy and elevates the soul experience.
The universe itself is simple—we are the ones who complicate life; clarity comes from calming the mind.
Connect with the Guest  
You can learn more about Claudia M. Gallegos and her offerings through her coaching, Akashic Records consultations, and group programs on her website - https://claudiamgallegos.com/index.html
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Disclaimer  
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️  
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
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Caffeine, Sleep & Natural Energy: Break the Cycle and Reclaim Real Rest | Steve Frazier

On this episode of Soul Sparks with Saima, we get pragmatic about caffeine, sleep, and energy. Steve Frazier—entrepreneur turned wellness advocate and author of Release The Coffee Cuffs: Winning the Battle with Caffeine—explains how caffeine manipulates adenosine receptors, disrupts circadian rhythm, fragments deep/REM sleep, and keeps many of us on a rinse-and-repeat loop of daytime spikes and nighttime crashes. We dig into tapering vs. cold-turkey, hydration and minerals, sunlight and cortisol timing, and why “natural energy” comes back when sleep quality improves. Direct, evidence-seeking, and actionable.
About the guest  
Steve Frazier is an entrepreneur and former restaurant owner who became a wellness advocate after personal cardiac scares linked to heavy caffeine use. He’s the author of Release The Coffee Cuffs: Winning the Battle with Caffeine and shares practical strategies for reducing dependence and restoring sleep and focus.
Key takeaways (compliance-checked for YouTube, Facebook, Instagram, LinkedIn)  
How caffeine works (guest’s view): Because caffeine resembles adenosine, it can block adenosine receptors and delay sleep pressure; repeated use may fragment deep (stage 3) and REM sleep.
Circadian rhythm & light: Morning natural light helps anchor cortisol/melatonin timing; pairing this with caffeine reduction can improve sleep onset and quality.
The crash cycle: Many users feel alert after the first dose, then experience brain fog as receptors free up—leading to another dose and a repeating loop.
Tapering off: A practical plan is to brew 75/25 → 50/50 → 25/75 (regular/decaf) over days to weeks to reduce withdrawal headaches and fatigue; hydrate aggressively.
Sensitive periods (guest’s view): Afternoon caffeine may still be active at midnight due to longer half-life in some people; hormonal birth control and parts of the menstrual cycle may slow caffeine clearance.
Performance & health considerations (guest’s view): Chronic spikes in adrenaline/cortisol can feel like “fight or flight” while sitting at a desk; manage with nutrition, minerals (e.g., magnesium glycinate—consult a clinician), movement, and stress hygiene.
Driving exception: Guest uses limited caffeine for long, daytime driving and notes it still delays sleep that night—so he sets a strict cutoff.
Action step: Audit total daily caffeine (coffee, tea, sodas, energy drinks, pre-workouts, chocolate, some meds). Trial a 7–14-day reduction plan while prioritizing morning light, hydration, and consistent sleep/wake times.
Medical disclaimer: Content is educational; consult your healthcare professional before making changes, especially if pregnant, trying to conceive, or managing heart, blood pressure, or sleep disorders.
Connect with the guest  
Website & resources: releasethecoffeecups.comBook: Release The Coffee Cuffs: Winning the Battle with Caffeine (print & e-book on major platforms)Programs: Caffeine-reduction coaching and free guides via the website
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Emotions Are Instincts, Not Disorders: Spiritual Tools for Children’s Mental Health — Richard Tierney

On Soul Sparks with Saima, Richard Tierney reframes children’s emotions as God-given instincts—not diagnoses—to help families respond to stress with agency. We unpack a four-response model (fight, flight, freeze, acceptance), daily 15-minute practices to build safety and confidence, and a spiritual lens on healing the “hole in the soul” caused by unresolved pain. This direct, practical conversation bridges faith, trauma literacy, and child-safe skills parents can use today.
About the guest  
Richard Tierney is an Ireland-born mentor based in Thailand who works with families on children’s mental health and with adults on trauma recovery. He is the author of How to Live Stress and Anxiety Free, 24 Hours a Day.
Key takeaways  
Emotions are signals, not defects: teach kids to trust instincts without shame.
Four responses to threat: fight (speak up/seek help), flight (create distance/safe hiding), freeze (short, intentional mental “time-out”), acceptance (brief grounding/prayer).
Daily skill-building: four 15-minute blocks practicing each response builds confidence and reduces panic.
“Letter to God” method: write with dominant hand to express; reply with non-dominant hand to access a wiser, calmer voice; then safely discard.
Dissociation as a temporary tool: guided daydreaming can regulate overwhelm—use sparingly and safely.
“Hole in the soul”: address root causes of pain rather than only surface behaviors (tantrums, overeating, withdrawal).
Parent role: model calm, name options, and normalize asking trusted adults for help.
Safety first: fight ≠ physical confrontation; flight ≠ running into danger; acceptance ≠ enduring harm.
Faith and meaning: many families find short, structured prayer or stillness can reduce immediate fear.
Language matters: shifting from “what’s wrong with you?” to “what is your body asking for?” builds self-respect.
How to connect with the guest  
Book: How to Live Stress and Anxiety Free, 24 Hours a Day (available in print and digital)
Email: appointments@traumarecoveryanonymous.com
 
Disclaimer - Spiritual practices may complement, not replace, professional mental-health care; viewers are encouraged to consult qualified clinicians for diagnosis or treatment and to seek immediate help in emergencies.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Mindset Mastery & Martial Arts with Coach Chris Malgeri

In this gripping episode of Soul Sparks, host Saima dives into a powerful conversation with Coach Chris Malgeri—martial arts expert, mindset coach, and wellness visionary. Chris unpacks how martial arts is not just about physical strength, but a life path grounded in discipline, clarity, and inner peace. From building healthy rituals to redefining wellness as a value-driven lifestyle, Chris offers raw insights into why most people fail at transformation—and how to finally commit. Whether you’re feeling stuck, burned out, or ready for a shift, this episode will help you reconnect to your purpose and power, one intentional step at a time.
About the Guest:Coach Chris Malgeri is a seasoned martial artist and transformational coach who blends physical training with deep mindset work. His mission? To help individuals cultivate self-mastery through small, intentional practices and a clear sense of purpose. With a lifelong passion for martial arts and holistic wellness, Chris teaches that true strength starts from within.
Key Takeaways:
Martial arts isn’t just combat—it’s a method for mindset mastery.
Real wellness is a process, not a product; focus on daily rituals that align with your values.
Most people fail at transformation because they overcommit or lack clarity—start small and stay consistent.
Your environment and community shape your success; find teachers who meet you where you are.
The path to strength begins with self-awareness and a willingness to experiment.
 
Connect with Coach Chris Malgeri:Instagram: @coachchrismalgeriWebsite: https://www.coachchrismalgeri.net/  
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Breaking the Illusion: Aaron Scott on Awakening from Systemic Identity

In this powerful episode of Soul Sparks, host Saima welcomes Aaron Scott—former Wall Street hedge fund founder turned consciousness disruptor—for a bold conversation about how modern systems like education, religion, medicine, and economics shape our identities and disconnect us from our truth. Aaron shares deep insights from his upcoming book The Architecture of Awakening, revealing how reclaiming awareness is key to rebuilding ourselves outside the programmed reality. If you've ever felt like you don’t belong in the world handed to you, this episode will show you why—and what to do about it.
About the Guest:Aaron Scott is a former high-finance insider who walked away from Wall Street to explore consciousness, truth, and systems reform. Through his Evolved Podcast and forthcoming book The Architecture of Awakening, Aaron exposes the hidden frameworks of modern life and helps others reclaim agency and awareness. His work blends spiritual insight, structural analysis, and personal transformation to guide listeners through identity deprogramming and reawakening.
Key Takeaways:
Systems like education and religion were intentionally designed to produce conformity, not conscious individuals.
Identity is often shaped by performance and material success, not inner truth.
Awakening begins by understanding the origins of the structures we’ve internalized.
Truth can feel unsafe because it disrupts inherited survival patterns.
True transformation means returning to the wholeness that has always existed within us—not creating something new, but remembering who we really are.
Connect with Aaron Scott:
Listen to The Evolved Podcast with Aaron Scott
Book (Coming Soon): The Architecture of Awakening
Stay updated via his website: https://www.theaaronscott.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Returning to the Basics with Jessica Di Re: Clarity, Boundaries, and the Soul's Whisper

In this soulful and grounded conversation, host Saima welcomes Jessica Di Re, a real estate entrepreneur, stepmom, and advocate for intentional living. Together, they explore what it means to “return to the basics”—especially when life becomes overwhelming with roles, responsibilities, and noise. Jessica opens up about the importance of boundaries, nature, and reconnecting with your inner child, sharing how moments of disconnection often lead us back to presence and purpose. From emotional burnout to rediscovering joy through journaling and books, this episode is a call to simplify and listen inward.
About the Guest:Jessica Di Re is a soulful entrepreneur based in Montreal. Known for her compassionate approach to business and life, she blends her personal experiences with professional resilience. After years of navigating motherhood, entrepreneurship, and emotional burnout, Jessica now empowers women to reclaim their voices, reset their boundaries, and return to what truly matters.
Key Takeaways:
Clarity isn’t constant—it’s something we lose and find again.
Boundaries are not selfish; they’re essential to honoring your desires.
Nature, journaling, and reading are simple yet powerful ways to reconnect.
Going back to basics often means revisiting your inner child.
True transformation begins when we pause and listen inward.
Connect with Jessica Di Re:Instagram: https://www.instagram.com/jessicadireWebsite: https://www.jessicadire.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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Healing Beyond the Physical with Dr. Evette Rose

In this deeply moving episode of Soul Sparks, host Saima is joined by Dr. Evette Rose—globally acclaimed author of Metaphysical Anatomy and expert in trauma healing—to explore the invisible wounds that shape our health. Dr. Evette shares her personal story of surviving a stress-induced heart attack and how it became a powerful turning point in her understanding of the mind-body connection. Together, they unpack how unresolved emotions live in the body, the dangers of reliving trauma without proper support, and how true healing can happen gently—without retraumatization. A must-listen for anyone struggling with chronic conditions, emotional fatigue, or a deep desire to heal from within.
About the Guest:Dr. Evette Rose is a best-selling author of 21 books, a holistic counselor, trauma-release expert, and founder of the Metaphysical Anatomy technique. Her work bridges science and intuition, helping people access healing stored in the body without needing to relive traumatic memories. With over 7,000 clients across 43 countries, her mission is to make trauma healing safe, accessible, and empowering for everyone.
Key Takeaways:
Emotions like grief and anger, if left unaddressed, can manifest as serious physical conditions—even a heart attack.
The body holds memories that the conscious mind forgets—especially those formed before age 3.
Metaphysical Anatomy allows healing without retraumatization and doesn't require conscious memory of trauma.
Crying is part of a natural trauma cycle, but many suppress it due to shame, blocking the healing process.
Healing doesn’t require you to be “special”—it only requires willingness, safety, and the right tools.
Connect with Dr. Evette Rose:Website: https://www.metaphysicalanatomy.com
Instagram: https://www.instagram.com/evetteroseofficial/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM
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